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Pehea e ʻauʻau ai me nā pono
ʻO kahi ʻauʻau wela kupaianaha me ka wai ʻeli ʻana i ka ʻili a me ka mea onaona ka ala maikaʻi loa e kāpae ai i ka ukana o ka lā i hala a komo i loko o ka hauʻoli maikaʻi. Pehea e ʻauʻau ai me nā pono no ka ʻuhane a me ke kino? I kēia lā e kamaʻilio mākou e pili ana i ka ʻauʻau home i hana ʻia mai nā mea maoli.
Luʻu palekana
Akā ʻo ka mea mua - ua hele aku kekahi mau ʻōlelo aʻoaʻo maʻalahi i nā kaʻina hana wai no ka maikaʻi, ʻaʻole pōʻino. ʻO nā ʻano hoʻōla o ka ʻauʻau e pili nui i kona ana wela. ʻO ka wai anuanu ma ke kaha o 20-35 ° C kahi hopena tonic, ka wai wela a hiki i ka 42 ° C hoʻonui i ka sweating a hoʻomaʻemaʻe i nā pores. ʻO ka loina nui loa ʻaʻole e moe i ka wai no kahi manawa lōʻihi. ʻO kēia wale nō ke ala e hōʻike ai i nā keu pono o ka ʻauʻau maoli: hoʻonui nā kīʻaha koko, hoʻomaha loa ke kino, hele aku ka haʻaheo hopohopo, a me ia - nā negatives i hōʻiliʻili ʻia. Inā hoʻolōʻihi ʻoe i ke kaʻina hana no ka hapa o ka hapalua hola, e hoʻonui ana ka ukana ma ka puʻuwai, e ʻike ʻia ka pīhoihoi a me nā ʻano ʻoluʻolu ʻē aʻe.
ʻAʻole pono ka moe ʻana i ka wai. No ka hoʻokō ʻana i ka hopena kiʻekiʻe, pono ʻoe e hoʻololi pinepine i ke kūlana, a ʻoi aku ka maikaʻi-hana i kahi lomilomi hoʻomaha hoʻomaha me kou mau lima a i ʻole kahi holoi holoi paʻa. No nā kuʻekuʻe lima a me nā kuʻekuʻe wāwae, kahi o ka ʻili o ka ʻili, hiki iā ʻoe ke hoʻohana i ka pōhaku pumice. Ma hope o ka ʻauʻau ʻana, ʻōlelo ʻia e holoi me ka wai mahana, e holoi pono i ke kino me kahi kāwele terry a kau i ka waiū cosmetic a i ʻole ka cream ma luna.
Hoʻopau mākou i nā paona keu
ʻO ka mea kaulana loa he ʻauʻau no ka hoʻemi kaumaha. He aha nā ʻauʻau maoli i hana ʻia no kēia mau hana? Mai nā meaʻai i loaʻa i kēlā me kēia home a i ʻole ke kūʻai manuahi. Me ka hoʻohana pinepine ʻana, hāʻawi ka ʻauʻau lime i nā hopena ʻike. No ia mea, pono ʻoe i kahi uku hoʻopunipuni, i loaʻa i kekahi lāʻau lapaʻau. Hoʻokomo mākou i kekahi mau ʻeke o nā lau maloʻo i ka lita o ka wai no 40 mau minuke a hoʻohui i kahi ʻauʻau wela.
ʻO ka waiʻauʻau soda a me ka paʻakai no ka hoʻohaʻahaʻa kaumaha e loaʻa koke ka kaulana. No ka hoʻomakaʻana, e hoʻohui i 200 g o ka soda a me 300 g o ka paʻakai kai, a laila e ninini iā lākou i loko o kahiʻauʻau mahana a hoʻoulu. ʻAʻole ʻōlelo ʻia ka lawe ʻana iā ia ma mua o 10 mau minuke, a ʻaʻole pono e ʻai a inu i kekahi mea no hoʻokahi hola ma mua a ma hope o ke kaʻina hana.
ʻO kekahi o nā mea maikaʻi loa i manaʻo ʻia he ʻauʻau bran. ʻO ka mea mua, 1 kg o ka bran i brewed i ʻelua lita o ka waiū me ka hoʻohui o kahi spoonful o ka meli, a laila ninini ʻia ka hui ʻana i ka wai. Hiki i kēia ʻauʻau ke hoʻemi i ke kaumaha, hoʻopaʻa i ka ʻili, hoʻomaʻamaʻa a nani.
Wahi a nā rula a Cleopatra
Nui ka poʻe makemake i ka ʻauʻau waiu maoli i hana ʻia ma ka home. Ma hope o nā mea a pau, e like me ka ʻōlelo a ka moʻolelo, ʻauʻau pinepine ʻo Cleopatra i ka waiū e mālama i kona nani hiki ʻole. Nui nā ʻano like ʻole o nā ʻano ʻai. I loko o ka lita o ka waiū wela, ua hoʻoheheʻeʻia ka 100 g o ka meli, a i ka wā e maʻalili ai, kahi hui o 100 g o ka paʻakai a me 100 g o kaʻaila kawa i'ōpalaʻia i loko o ke kino. Ma hope o 20-25 mau minuke, holoi ʻia ka mask a lawe ʻia kahi ʻauʻau waiu-mele.
Hāʻawi ʻia kahi hopena multi-faceted e ka ʻauʻau waiu me nā hua citrus. ʻO ka mua, ninini ʻia kahi lita o ka waiū i hoʻolapalapa ʻia i ka wai mahana, a laila ninini ʻia nā ʻāpana ʻalani, nā lemona a me nā hua waina me ka ʻili. Ma ke ala, i ka wā e ʻauʻau ai, hiki iā lākou ke lomilomi i nā wahi ʻeleʻele a ʻeleʻele o ka ʻili. He hopena maikaʻi kēia kaʻina hana i ka ʻili, kōkua i ka hoʻopau ʻana i ka cellulite, hoʻomaha maikaʻi i nā aʻalolo a hoʻokiʻekiʻe i ke ʻano.
ʻO nā mea nani no ka ʻauʻau waiu maoli he mau ʻaila ʻala like ʻole. Kōkua lākou e hoʻomaha loa i ke kino a hiamoe me ka hiamoe maikaʻi ikaika. No ka hoʻomākaukau ʻana i kēlā ʻauʻau, me ka lita o ka waiū, hoʻohui ʻia kekahi mau kulu o ka lavender, lemon balm a me ka aila jasmine i ka ʻauʻau.
I nā lima o nā mea kanu palupalu
Mai poina e pili ana i nā mea kanu like ʻole, no ka mea he nui o lākou he hopena ho'ōla paʻakikī a hoʻomaʻemaʻe pono i ke kino o nā mea ʻino.
No laila, e hoʻomākaukau i ka ʻauʻau me nā mea kūlohelohe e kōkua i nā raspberry a me ka linden i ʻōlelo ʻia. E hōʻiliʻili i kahi hui o nā lau maloʻo, nā pua a me nā pua o ka linden, e hoʻohui iā lākou i nā lau o kahi lāʻau raspberry. ʻO ka nui o ke kaumaha o ka hui ʻana he 300 g. Hoʻokomo mākou i loko o ʻelima lita o ka wai no 30 mau minuke a ninini i loko o ka ʻauʻau. E kōkua ia ʻauʻau e wehe i ka paʻakai nui a me ka wai mai ke kino.
Hiki ke hana i kahi hoʻomākaukau ʻoi aku ka paʻakikī mai nā lau, nā ʻōpio a me ka wai birch. Ninini ʻia kēia hui ʻana me ʻekolu liters o ka wai, lawe ʻia i kahi pala, kānana a hoʻohui ʻia i ka ʻauʻau. Ma hope o kēia kaʻina hana, hoʻomaikaʻi ke kahe o ke koko a hoʻoponopono ʻia ke kaulike wai-paʻakai.
He kūpono hoʻi ʻo Oregano no ka ʻauʻau home. E ninini i ka 400 g o ka mauʻu maloʻo me ʻelima mau lita o ka wai, e lawe mai i kahi ʻeha a kū no 15-20 mau minuke. A laila hiki iā ʻoe ke ninini i ka hupa i loko o ka ʻauʻau me ka wai mahana. E kōkua kēia meaʻai e hoʻomaʻemaʻe i ke kino o nā mea ʻino a hoʻomaʻamaʻa i nā kaʻina metabolic.
E ʻike pehea e hoʻomākaukau ai kahi ʻauʻau kūlohelohe e like me kā mākou kuhikuhi ʻana, hiki iā ʻoe ke hoʻonohonoho mau i kahi salon nani i hana ʻia ma ka home. Eia nō naʻe, ma mua o kou lawe ʻana i nā kaʻina hana me ke koʻikoʻi, e nīnau i kahi loea, keu hoʻi inā he maʻi maʻi mau kāu.