Contents
ʻO ka papa hana brownie olakino e hauʻoli ai i kēlā me kēia manawa o ka makahiki
Ma Pepeluali 14, ua hoʻoholo ka nui o nā kāne e hele i ka ʻaina awakea, ʻo nā mea ʻē aʻe e hoʻomākaukau i kahi pīkino a he nui nō i hauʻoli i ke ahiahi aloha ma ka home.
Eia nō naʻe, ʻike nō mākou i ka nui o nā kāne ʻaʻole i hoʻolauleʻa iā ia. No kēia kumu, ua hoʻoholo mākou e lawe i kā mākou blog, i mau mahina ma hope mai, i ka papa hana brownie olakino āu e hoʻomākaukau ai i ka lā Valentine, a e leʻaleʻa ai ʻoe i kāna hoʻomākaukau a me kāna ʻono ʻono.
Eia kekahi, ʻoi aku ka maikaʻi o nā mea āpau, ʻaʻohe kō o kēia mea ʻono a haʻahaʻa hoʻi i nā mea ʻaʻā, no laila ʻaʻole ʻoe e pono e holo no ka lā ʻapōpō e uku. ʻOiaʻiʻo, ʻaʻole hōʻike ke olakino hiki iā ʻoe ke ʻai i ka nui a i ʻole ia hana i kēlā me kēia lā. Ke hoʻomaʻemaʻe nei i ka hope, hele mākou me nā mea pono āu e pono ai e hana i kēia brownie:
Nā mea hoʻohui e hana i ka Healthy Bownie
- 300 gram o nā pī i kuke ʻia a ninini ʻia. Hiki iā ia mai kahi moku, aiʻole i kuke waleʻia me ka wai)
- 2 mau hua nui (63 a 73 gr)
- 50 gram o ka wai
- 50 gram o ka pauka koko maʻemaʻe. Ke hāʻule ʻole nei, 80% koko koko maoli, akā ʻaʻole emi ma mua o kēia pākēneka
- 40 gram o ka pata hazelnut
- Lawe ʻia ʻo Vanilla. Lawa kekahi mau kulu
- Mokupuni Paakai
- 30 gram o ka erythritol
- ʻO ka sucralose wai
- 40 gram o nā hazelnut pūlehu ʻia
- 6 raspberry
- Aniani kō
Me kēia mau kālā, hiki iā ʻoe ke hoʻomākaukau i 4 a i 6 mau lawelawe. A, i ka hoʻohui i nā mea i luna, pono ʻoe i kēia mau mea ʻelua e hoʻonani i kāu papa hana:
- E hoʻoheheʻe ka kokoleka pouli (e like me ka pauka koko maoli, ʻo ke kiʻekiʻe ka pākēneka o ka kokoleka pouli, ʻoi aku ka olakino o kēia mea ʻono)
- Mākala kokoleka. ʻOiai hiki iā ʻoe ke hoʻololi iā ia no kahi mea kōkua ʻē aʻe inā makemake ʻoe.
Manaʻo kōkua: me ka hoʻohui i nā mea hoʻohui i luna, oe e hoʻohana i kekahi naʻau-hoʻokino punahelu. E hoʻomanaʻo e makemake mākou e lawelawe ia ma ke ʻano he lālani Valentine's day.
Ke hana nei i ka Brownie olakino
- ʻO ka mea mua āu e hana ai ke huli i ka umu (ma 200ºC me ka wela i luna a i lalo) a hoʻomākaukau i nā moʻo e hoʻohana ana ʻoe (Inā pili ka ʻai i kēia mau moʻo, he mea nui ʻoe e hamo iā lākou. Inā maikaʻi lākou, e lawa ka hoʻolaha ʻana i kahi bata iki).
- Hoʻomākaukau ka mōlina, e hele pū me ka hoʻomākaukau o ka palaoa. Hoʻohui i nā pīni (holoi ʻia a ninini ʻia), nā hua, ka waiūpata, ka pauka kakao maʻemaʻe, ka vanilla extract, kahi ʻāpana o ka paʻakai (me ka hana ʻole ʻia. E hoʻomanaʻo e makemake mākou e hoʻomākaukau i kahi mea ʻono maikaʻi), a me nā mea ʻono āu e makemake ai .
- Ke hoʻohui ʻia kēia mau mea āpau i ka pola, haki iā lākou a hiki i ka loaʻa ʻana o kahi palaoa kāwili maikaʻi a homogeneous. A laila hoʻohui i nā kāleka kokoleka a me nā hazelnut a kāwili pū ʻia.
- ʻAneʻane mākou e pau: ninini i ka palaoa i loko o nā mōlina (ʻano puʻuwai a like paha) āu i hoʻomākaukau ai a i ka manawa e paʻa pono ai, waiho iā lākou i ka umu. Inā ua hoʻohana ʻoe i nā moʻo o kēlā me kēia, ma kahi o 12 mau minuke ka brownie, ʻoiaʻiʻo, makemake i hoʻomākaukauʻia. ^ E Ha yM. Iuliana inā ua hoʻohana ʻoe i punahelu nui, kali paha ʻoe a hiki 18 minuke. A, inā ʻoe e lawe aku i waho a ʻike i ka pala pala o ka brownie, hoʻokomo i loko o ka umu a hoʻomaha ia no kekahi mau minuke.
- Eia ke oki, wehe i ka brownie a hoʻomākaukau i kāna hōʻike hope loa.
A ʻānō, e nanea kākou! A hoʻomanaʻo hiki iā ʻoe ke loaʻa nā mea ʻē aʻe he nui e like me kēia ma kā mākou blog.