ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 210 kcal | 1684 kcal | 12.5% | 6% | 802 G |
| Nā Paena | 27.12 G | 76 G | 35.7% | 17% | 280 G |
| kona kaikea a | 10.5 G | 56 G | 18.8% | 9% | 533 G |
| ka wai | 61.38 G | 2273 G | 2.7% | 1.3% | 3703 G |
| ka lehu | 1.45 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 G |
| Wikamina B2, Riboflavin | 0.28 mg | 1.8 mg | 15.6% | 7.4% | 643 G |
| ʻO Vitamin B4, koho | 104 mg | 500 mg | 20.8% | 9.9% | 481 G |
| ʻO Vitamin B5, Pantothenic | 0.69 mg | 5 mg | 13.8% | 6.6% | 725 G |
| ʻO Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.3% | 1429 G |
| ʻO Vitamin B9, folate | 23 mcg | 400 mcg | 5.8% | 2.8% | 1739 G |
| ʻO Vitamin B12, cobalamin | 3.11 .g | 3 mg | 103.7% | 49.4% | 96 G |
| ʻO ka wikamina D, ka kalipola | 0.1 .g | 10 .g | 1% | 0.5% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 .g | ~ | |||
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin K, phylloquinone, | 5.7 .g | 120 mcg | 4.8% | 2.3% | 2105 |
| ʻO Vitamin PP | 6.15 mg | 20 mg | 30.8% | 14.7% | 325 G |
| Pāpale | 13.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 324 mg | 2500 mg | 13% | 6.2% | 772 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 1% | 4762 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 3.5% | 1379 G |
| Sodoma, Na | 83 mg | 1300 mg | 6.4% | 3% | 1566 |
| Sulphur, S | 271.2 mg | 1000 mg | 27.1% | 12.9% | 369 G |
| Pākuʻi, P | 217 mg | 800 mg | 27.1% | 12.9% | 369 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.19 mg | 18 mg | 12.2% | 5.8% | 822 G |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 G |
| Keleawe, Cu | 137 mcg | 1000 mcg | 13.7% | 6.5% | 730 G |
| Selenium, Inā | 31.3 .g | 55 mcg | 56.9% | 27.1% | 176 G |
| Kiniki, Zn | 6.6 mg | 12 mg | 55% | 26.2% | 182 G |
| 'Amino amino nui | |||||
| Arginine * | 1.611 G | ~ | |||
| valine | 1.463 G | ~ | |||
| Histidine * | 0.859 G | ~ | |||
| Isoleucine | 1.308 G | ~ | |||
| Leucine | 2.109 G | ~ | |||
| lysine | 2.395 G | ~ | |||
| methionine | 0.696 G | ~ | |||
| threonine | 1.161 G | ~ | |||
| Tryptophan | 0.317 G | ~ | |||
| phenylalanine | 1.104 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.631 G | ~ | |||
| ʻAkika Aspartic | 2.387 G | ~ | |||
| Glycine | 1.324 G | ~ | |||
| ʻAkika glutamic | 3.935 G | ~ | |||
| proline | 1.137 G | ~ | |||
| Serine | 1.008 G | ~ | |||
| Tyrosine | 0.911 G | ~ | |||
| cysteine | 0.324 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 93 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 3.88 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.02 G | ~ | |||
| 12: 0 Lauric | 0.03 G | ~ | |||
| 14: 0 Kaʻaina | 0.29 G | ~ | |||
| 16: 0 Palmitic | 2.08 G | ~ | |||
| 18: 0 Stearic | 1.28 G | ~ | |||
| ʻO nā waikawa momona momona | 4.24 G | min 16.8 g. | 25.2% | 12% | |
| 16: 1 Palmitoleic | 0.32 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 3.83 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.94 G | mai 11.2 a 20.6 g | 8.4% | 4% | |
| 18: 2 Linoleic | 0.7 G | ~ | |||
| 18: 3 Linolenika | 0.15 G | ~ | |||
| 20: 4 ʻAikakika | 0.09 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.15 G | mai 0.9 a 3.7 g | 16.7% | 8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.79 G | mai 4.7 a 16.8 g | 16.8% | 8% |
ʻO ka waiwai o ka ikehu 210 kcal.
- 3 ans = 85 g (178.5 kcal)
- ka ʻāpana, kuke ʻia, kāpae i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 202 g (424.2 kcal)
ʻO ke keiki hipa, ka poʻohiwi, a me nā ʻāpana scapular, i kālua ʻia ma ke ahi ākea waiwai i nā huaora a me nā minela e like me: ka hua B2 he 15.6%, ka choline he 20.8%, ka huaora B5 - 13,8%, ka huaora B12 - 103,7%, ka huaora PP - 30,8%, ka potassium - 13%, ka phosphorus - 27,1 %, hao - ma ka 12.2 %, keleawe - 13,7 %, selenium - 56,9 %, zinc - 55 %
- Vitamin B2 komo i loko o ka oxidation-reduction reactions a paipai i nā waihoʻoluʻu 'receptivity e ka mea anaana ike a me ka pōʻeleʻele adaptation. ʻAʻole lawa ka ʻai ʻana o ka huaora B2 me ka hōʻino ʻana i ke ʻano o ka ʻili, nā mucous membranes, ka hewa o ka mālamalama, a me ka hihiʻo ahiahi.
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā impulses nerve, a me ke kaohi o ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me nā ʻaihue ʻaʻā. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Nā huaʻōlelo: calorie 210 calories, kemika haku mele, meaʻai waiwai, nā huaora, nā minela ma mua o ka pono Lamb, ka poʻohiwi a me ka scapular wahi, i ohiia ma ke ahi hamama, calories, mea waiwai, pono waiwai o ke Keikihipa, he poʻohiwi a me ka poʻohiwi 'āpala ma ke ahi hamama.