ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 G |
| Nā Paena | 23.27 G | 76 G | 30.6% | 10.6% | 327 G |
| kona kaikea a | 21.12 G | 56 G | 37.7% | 13% | 265 G |
| ka wai | 54.33 G | 2273 G | 2.4% | 0.8% | 4184 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 G |
| Wikamina B2, Riboflavin | 0.24 mg | 1.8 mg | 13.3% | 4.6% | 750 G |
| ʻO Vitamin B5, Pantothenic | 0.66 mg | 5 mg | 13.2% | 4.6% | 758 G |
| ʻO Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.2% | 1538 G |
| ʻO Vitamin B9, folate | 20 mg | 400 mcg | 5% | 1.7% | 2000 |
| ʻO Vitamin B12, cobalamin | 2.2 mcg | 3 mg | 73.3% | 25.3% | 136 G |
| ʻO Vitamin PP | 7.05 mg | 20 mg | 35.3% | 12.2% | 284 G |
| Nā Macronutrients | |||||
| Potauma, K | 250 mg | 2500 mg | 10% | 3.4% | 1000 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 2.1% | 1667 G |
| Sodoma, Na | 64 mg | 1300 mg | 4.9% | 1.7% | 2031 |
| Sulphur, S | 232.7 mg | 1000 mg | 23.3% | 8% | 430 G |
| Pākuʻi, P | 185 mg | 800 mg | 23.1% | 8% | 432 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.17 mg | 18 mg | 12.1% | 4.2% | 829 G |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.4% | 9524 G |
| Keleawe, Cu | 122 .g | 1000 mcg | 12.2% | 4.2% | 820 G |
| Selenium, Inā | 25.2 .g | 55 mcg | 45.8% | 15.8% | 218 G |
| Kiniki, Zn | 3.52 mg | 12 mg | 29.3% | 10.1% | 341 G |
| 'Amino amino nui | |||||
| Arginine * | 1.383 G | ~ | |||
| valine | 1.256 G | ~ | |||
| Histidine * | 0.737 G | ~ | |||
| Isoleucine | 1.123 G | ~ | |||
| Leucine | 1.81 G | ~ | |||
| lysine | 2.055 G | ~ | |||
| methionine | 0.597 G | ~ | |||
| threonine | 0.996 G | ~ | |||
| Tryptophan | 0.272 G | ~ | |||
| phenylalanine | 0.947 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.4 G | ~ | |||
| ʻAkika Aspartic | 2.048 G | ~ | |||
| Glycine | 1.137 G | ~ | |||
| ʻAkika glutamic | 3.377 G | ~ | |||
| proline | 0.976 G | ~ | |||
| Serine | 0.865 G | ~ | |||
| Tyrosine | 0.782 G | ~ | |||
| cysteine | 0.278 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 93 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 9.08 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.05 G | ~ | |||
| 12: 0 Lauric | 0.09 G | ~ | |||
| 14: 0 Kaʻaina | 0.82 G | ~ | |||
| 16: 0 Palmitic | 4.59 G | ~ | |||
| 18: 0 Stearic | 2.87 G | ~ | |||
| ʻO nā waikawa momona momona | 8.65 G | min 16.8 g. | 51.5% | 17.8% | |
| 16: 1 Palmitoleic | 0.62 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 7.77 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.69 G | mai 11.2 a 20.6 g | 15.1% | 5.2% | |
| 18: 2 Linoleic | 1.24 G | ~ | |||
| 18: 3 Linolenika | 0.37 G | ~ | |||
| 20: 4 ʻAikakika | 0.08 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.37 G | mai 0.9 a 3.7 g | 41.1% | 14.2% | |
| ʻO ka Omega-6 ka mea momona acids | 1.32 G | mai 4.7 a 16.8 g | 28.1% | 9.7% |
ʻO ka waiwai o ka ikehu 290 kcal.
- 3 ans = 85 g (246.5 kcal)
- ka ʻāpana, kuke ʻia, kāpae i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 265 g (768.5 kcal)
Keikihipa, ka malo, hoʻokaʻawale ʻia a wīwī, ʻokiʻoki i 1/8 ″ momona, koho ʻia, ʻōpala waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 a me 13.3%, wikamina B5 - 13.2%, wikamina B12 - 73,3%, wikamina PP - 35,3%, phosphorus - 23.1 pakeneka, o ka hao, a i ʻole 12.1%, keleawe - e 12.2%, selenium - 45,8%, kiniki - na 29.3%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me nā ʻaihue ʻaʻā. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Nā huaʻōlelo: waiwai kalor 290 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala e pono ai ma mua o ke Keikihipa, ka pūhaka, ka hoʻokaʻawale a me ka momona, ʻokiʻoki ʻia i ka momona 1/8,, koho ʻia, hoʻomoʻa ʻia, nā calorie, nā meaʻai, nā pono pono o ke Keikihipa, ka malo, hoʻokaʻawale kaʻawale a momona, ʻokiʻoki i 1/8 ″ momona, koho, ʻōpala