ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
Kalepona | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
Nā Paena | 23.32 G | 76 G | 30.7% | 25.2% | 326 G |
kona kaikea a | 2.43 G | 56 G | 4.3% | 3.5% | 2305 G |
ka wai | 73.95 G | 2273 G | 3.3% | 2.7% | 3074 G |
ka lehu | 1.18 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.217 mg | 1.5 mg | 14.5% | 11.9% | 691 G |
Wikamina B2, Riboflavin | 0.337 mg | 1.8 mg | 18.7% | 15.3% | 534 G |
ʻO Vitamin B5, Pantothenic | 0.799 mg | 5 mg | 16% | 13.1% | 626 G |
ʻO Vitamin B6, pyridoxine | 0.562 mg | 2 mg | 28.1% | 23% | 356 G |
ʻO Vitamin B9, folate | 14 mcg | 400 mcg | 3.5% | 2.9% | 2857 G |
ʻO Vitamin B12, cobalamin | 1.55 .g | 3 mg | 51.7% | 42.4% | 194 G |
ʻO ka wikamina E, alpha-tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.9% | 8824 G |
ʻO Vitamin PP | 6.183 mg | 20 mg | 30.9% | 25.3% | 323 G |
Nā Macronutrients | |||||
Potauma, K | 390 mg | 2500 mg | 15.6% | 12.8% | 641 G |
Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.4% | 20000 G |
Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 5.6% | 1481 G |
Sodoma, Na | 47 mg | 1300 mg | 3.6% | 3% | 2766 G |
Sulphur, S | 233.2 mg | 1000 mg | 23.3% | 19.1% | 429 |
Pākuʻi, P | 237 mg | 800 mg | 29.6% | 24.3% | 338 G |
Huli i nā mea | |||||
ʻO Iron, Fe | 2.66 mg | 18 mg | 14.8% | 12.1% | 677 G |
Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 2% | 4255 G |
Keleawe, Cu | 131 mcg | 1000 mcg | 13.1% | 10.7% | 763 G |
Selenium, Inā | 35.3 .g | 55 mcg | 64.2% | 52.6% | 156 G |
Kiniki, Zn | 2.92 mg | 12 mg | 24.3% | 19.9% | 411 G |
'Amino amino nui | |||||
Arginine * | 1.587 G | ~ | |||
valine | 1.255 G | ~ | |||
Histidine * | 0.854 G | ~ | |||
Isoleucine | 1.126 G | ~ | |||
Leucine | 2 G | ~ | |||
lysine | 2.163 G | ~ | |||
methionine | 0.631 G | ~ | |||
threonine | 1.058 G | ~ | |||
Tryptophan | 0.176 G | ~ | |||
phenylalanine | 0.99 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 1.553 G | ~ | |||
ʻAkika Aspartic | 2.279 G | ~ | |||
Hydroxyproline | 0.291 G | ~ | |||
Glycine | 1.513 G | ~ | |||
ʻAkika glutamic | 3.798 G | ~ | |||
proline | 1.194 G | ~ | |||
Serine | 0.97 G | ~ | |||
Tyrosine | 0.793 G | ~ | |||
cysteine | 0.278 G | ~ | |||
Pahu (sterols) | |||||
ʻO Cholesterol | 65 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 1.039 G | max 18.7 g | |||
8: 0 Caprylic | 0.001 G | ~ | |||
10: 0 Pūlima | 0.001 G | ~ | |||
12: 0 Lauric | 0.001 G | ~ | |||
14: 0 Kaʻaina | 0.044 G | ~ | |||
15: 0 Pentadecanoic | 0.013 G | ~ | |||
16: 0 Palmitic | 0.438 G | ~ | |||
17: 0 Margarine | 0.037 G | ~ | |||
18: 0 Stearic | 0.5 G | ~ | |||
20: 0 ʻAmelike | 0.005 G | ~ | |||
ʻO nā waikawa momona momona | 0.95 G | min 16.8 g. | 5.7% | 4.7% | |
14: 1 Mirandolina | 0.004 G | ~ | |||
16: 1 Palmitoleic | 0.048 G | ~ | |||
17: 1 Heptadecenoic | 0.017 G | ~ | |||
18: 1 ʻOleic (omega-9) | 0.873 G | ~ | |||
20: 1 ʻO Gadolinia (omega-9) | 0.008 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.114 G | mai 11.2 a 20.6 g | 1% | 0.8% | |
18: 2 Linoleic | 0.088 G | ~ | |||
18: 3 Linolenika | 0.013 G | ~ | |||
20: 3 Eicosatrienoic | 0.001 G | ~ | |||
20: 4 ʻAikakika | 0.012 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.013 G | mai 0.9 a 3.7 g | 1.4% | 1.1% | |
ʻO ka Omega-6 ka mea momona acids | 0.101 G | mai 4.7 a 16.8 g | 2.1% | 1.7% |
ʻO ka waiwai o ka ikehu 122 kcal.
- steak = 489 g (596.6 kkal)
ʻO ka steak Bison mai ka ʻaoʻao luna o ka ʻūhā, kaʻiʻo wale nō waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B1 - 14,5%, wikamina B2 e 18.7%, wikamina B5 - 16%, wikamina B6 - 28,1%, wikamina B12 - 51,7%, wikamina PP - 30,9, 15.6%, potassium - e 29.6%, phosphorus - na 14.8%, hao he 13,1%, keleawe - 64,2%, selenium - 24,3%, zinc - XNUMX%
- Vitamin B1 he ʻāpana ia o nā mea nui a ʻoi loa o ka carbohydrate a me ka ikehu. Hāʻawi ia i ke kino me ka ikehu a me nā mea plastic a me ka metabolism o nā lālā amino chain. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive, a me nā ʻōnaehana cardiovascular.
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka pīhoihoi i ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids, a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i koko. Hele pū kahi ʻai hoʻoliʻiliʻi me ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B6, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā impulses nerve, a me ke kaohi o ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i nā protein a me nā ʻenekini. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Nā huaʻōlelo: calorie 122 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, pehea ka pono o ka bison steak mai ka ʻaoʻao o luna o ka ʻūhā, ʻo ka ʻiʻo wale nō, nā calorie, nā meaʻai, nā waiwai pono kahi bison steak mai ka ʻaoʻao luna o ka ʻūhā, ʻo ka ʻiʻo wale nō.