ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 208 kcal | 1684 kcal | 12.4% | 6% | 810 G |
| Nā Paena | 15.4 G | 76 G | 20.3% | 9.8% | 494 G |
| kona kaikea a | 16.3 G | 56 G | 29.1% | 14% | 344 G |
| ka wai | 67.2 G | 2273 G | 3% | 1.4% | 3382 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 |
| Wikamina B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 G |
| ʻO Vitamin B4, koho | 90 mg | 500 mg | 18% | 8.7% | 556 G |
| ʻO Vitamin B5, Pantothenic | 0.65 mg | 5 mg | 13% | 6.3% | 769 G |
| ʻO Vitamin B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 8.4% | 571 G |
| ʻO Vitamin B9, folate | 6 mcg | 400 mcg | 1.5% | 0.7% | 6667 G |
| ʻO Vitamin B12, cobalamin | 3 mg | 3 mg | 100% | 48.1% | 100 G |
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 G |
| Wikamina H, Biotin | 3 mg | 50 mcg | 6% | 2.9% | 1667 G |
| ʻO Vitamin PP | 5 mg | 20 mg | 25% | 12% | 400 G |
| Nā Macronutrients | |||||
| Potauma, K | 270 mg | 2500 mg | 10.8% | 5.2% | 926 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 2.2% | 2222 G |
| Sodoma, Na | 80 mg | 1300 mg | 6.2% | 3% | 1625 G |
| Sulphur, S | 165 mg | 1000 mg | 16.5% | 7.9% | 606 G |
| Pākuʻi, P | 178 mg | 800 mg | 22.3% | 10.7% | 449 G |
| ʻO Chlorine, Cl | 83.6 mg | 2300 mg | 3.6% | 1.7% | 2751 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 5.3% | 900 G |
| ʻIodine, ʻo wau | 2.7 .g | 150 mcg | 1.8% | 0.9% | 5556 G |
| ʻO Cobalt, Co | 6 mcg | 10 .g | 60% | 28.8% | 167 G |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 0.9% | 5714 G |
| Keleawe, Cu | 238 .g | 1000 mcg | 23.8% | 11.4% | 420 G |
| Molibdenum, Mo | 9 mcg | 70 mcg | 12.9% | 6.2% | 778 G |
| Nickel, ni | 5.5 mcg | ~ | |||
| Fluorine, F | 120 mcg | 4000 mg | 3% | 1.4% | 3333 G |
| ʻO Chromium, Cr | 8.7 .g | 50 mcg | 17.4% | 8.4% | 575 G |
| Kiniki, Zn | 2.82 mg | 12 mg | 23.5% | 11.3% | 426 G |
ʻO ka waiwai o ka ikehu 208 kcal.
Mutton, ʻāʻī o ka waiwai i loko o ia mau wikamina a me nā minelala e like me choline a me 18%, wikamina B5 - 13%, wikamina B6 - 17,5%, wikamina B12 100%, wikamina PP - 25%, phosphorus - 22.3%, a me ka hao he 11.1%, cobalt no 60%, keleawe - 23,8%, molybdenum - 12,9%, chromium - 17,4%, kiniki - 23,5%
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka pīhoihoi i ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids, a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i koko. Hele pū kahi ʻai hoʻoliʻiliʻi me ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B6, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hele pū ka lawa ʻole o ka wikamina i ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes i ka metabolism o nā momona momona a me ka metabolism o ka folic acid.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i nā protein a me nā ʻenekini. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Molybdenum he cofactor no nā enzyme he nui e hōʻoia i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine, a me pyrimidines.
- Chromium pili i ka lula o ke kō pae glucose, potentiating i ka hana o ka insulin. Ke alakaʻi nei ka deficit i kahi hōʻemi o ka hoʻomanawanui ʻana o ka glucose.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Label: ʻO nā calorie 208 kcal, haku mele, waiwai waiwai, nā huaora, nā minela maikaʻi ma mua o Mutton, kahi ʻāpana ʻāʻī, nā calorie, nā meaʻai, nā waiwai pono o ka ʻāʻī o Lamb
ʻO ka waiwai ikehu a i ʻole ka helu calorie ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka ʻai i loko o ke kaʻina hana hoʻoheheʻe. Ana ʻia ka waiwai o ka ikehu o ka ikehu ma nā kilocalories (kcal) a i ʻole kilojoules (kJ) no 100 gr. Huahana. Kcal hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai i kapa ʻia ʻo “calorie meaʻai”; No laila, e wehewehe ana i ka maʻiʻo caloric i (kilo)calories prefix, hoʻopau pinepine ʻia ka kilo. Nā papa kikoʻī o nā waiwai ikehu no nā huahana Lūkini hiki iā ʻoe ke nānā.
Waiwai waiwai - nā huaʻale, nā momona, a me nā protein i ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā waiwai meaʻai kahi e kū ai ka physiological i nā pono o ke kanaka i nā mea pono a me ka ikehu.
Vitamins, nā meaola kūlohelohe e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kāne ʻelua a me ka hapa nui o nā vertebrates. Lawe ʻia ka synthesity o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻAʻole like me nā huaora inorganic e luku ʻia e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.