ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 199 kcal | 1684 kcal | 11.8% | 5.9% | 846 G |
| Nā Paena | 29.31 G | 76 G | 38.6% | 19.4% | 259 G |
| kona kaikea a | 8.24 G | 56 G | 14.7% | 7.4% | 680 G |
| ka wai | 60.86 G | 2273 G | 2.7% | 1.4% | 3735 G |
| ka lehu | 1.55 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 4.4% | 1154 G |
| Wikamina B2, Riboflavin | 0.43 mg | 1.8 mg | 23.9% | 12% | 419 G |
| ʻO Vitamin B5, Pantothenic | 0.46 mg | 5 mg | 9.2% | 4.6% | 1087 G |
| ʻO Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.5% | 1429 G |
| ʻO Vitamin B12, cobalamin | 2.58 .g | 3 mg | 86% | 43.2% | 116g |
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.6% | 9375 G |
| ʻO Vitamin PP | 7.89 mg | 20 mg | 39.5% | 19.8% | 253 G |
| Nā Macronutrients | |||||
| Potauma, K | 189 mg | 2500 mg | 7.6% | 3.8% | 1323 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 1.1% | 4762 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 2.8% | 1818 |
| Sodoma, Na | 55 mg | 1300 mg | 4.2% | 2.1% | 2364 G |
| Sulphur, S | 293.1 mg | 1000 mg | 29.3% | 14.7% | 341 G |
| Pākuʻi, P | 240 mg | 800 mg | 30% | 15.1% | 333 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.34 mg | 18 mg | 13% | 6.5% | 769 G |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 G |
| Keleawe, Cu | 130 mcg | 1000 mcg | 13% | 6.5% | 769 G |
| Selenium, Inā | 2 mg | 55 mcg | 3.6% | 1.8% | 2750 G |
| Kiniki, Zn | 3.29 mg | 12 mg | 27.4% | 13.8% | 365 G |
| 'Amino amino nui | |||||
| Arginine * | 1.741 G | ~ | |||
| valine | 1.581 G | ~ | |||
| Histidine * | 0.928 G | ~ | |||
| Isoleucine | 1.414 G | ~ | |||
| Leucine | 2.28 G | ~ | |||
| lysine | 2.588 G | ~ | |||
| methionine | 0.752 G | ~ | |||
| threonine | 1.254 G | ~ | |||
| Tryptophan | 0.343 G | ~ | |||
| phenylalanine | 1.193 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.763 G | ~ | |||
| ʻAkika Aspartic | 2.58 G | ~ | |||
| Glycine | 1.431 G | ~ | |||
| ʻAkika glutamic | 4.253 G | ~ | |||
| proline | 1.229 G | ~ | |||
| Serine | 1.09 G | ~ | |||
| Tyrosine | 0.985 G | ~ | |||
| cysteine | 0.35 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 114 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 3.58 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.02 G | ~ | |||
| 12: 0 Lauric | 0.02 G | ~ | |||
| 14: 0 Kaʻaina | 0.22 G | ~ | |||
| 16: 0 Palmitic | 1.73 G | ~ | |||
| 18: 0 Stearic | 1.31 G | ~ | |||
| ʻO nā waikawa momona momona | 3.22 G | min 16.8 g. | 19.2% | 9.6% | |
| 16: 1 Palmitoleic | 0.17 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 3.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.47 G | mai 11.2 a 20.6 g | 4.2% | 2.1% | |
| 18: 2 Linoleic | 0.31 G | ~ | |||
| 18: 3 Linolenika | 0.14 G | ~ | |||
| 20: 4 ʻAikakika | 0.03 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.14 G | mai 0.9 a 3.7 g | 15.6% | 7.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.34 G | mai 4.7 a 16.8 g | 7.2% | 3.6% |
ʻO ka waiwai o ka ikehu he 199 calories.
- 3 ans = 85 g (169.2 kcal)
- ʻoki, ke kāpae aku i ka hōʻole (hua mai ka 1 raw chop, me ka hōʻole, he 85 g) = 30 g (59.7 kcal)
Lamb, sirloin, New Zealand, maloʻo, wīwī hiki ke hoʻokaʻawale wale ʻia, ʻala ʻia ma ke ahi ākea waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 he 23.9%, wikamina B12 - 86%, wikamina PP - 39,5%, phosphorus - 30%, hao - 13%, keleawe - 13%, kiniki - 27,4%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me — nā kaʻina o ka wīwī 'ana i ka hāʻawi' ana i nāʻiʻo me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Label: ka calories 199 kcal, kemika haku, nutritional waiwai, wikamina, minelala pono ma mua o Lamb, sirloin, New Zealand, paʻa, hoʻokaʻawale lean wale, kalua ma ke ahi hamama, calories, nā meaʻai, pono waiwai o Lamb, sirloin, New Zealand, maloo. , wīwī hiki ke hoʻokaʻawale ʻia, kālua ʻia ma ke ahi ākea