ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 G |
| Nā Paena | 23.43 G | 76 G | 30.8% | 9.8% | 324 G |
| kona kaikea a | 23.88 G | 56 G | 42.6% | 13.5% | 235 G |
| ka wai | 50.44 G | 2273 G | 2.2% | 0.7% | 4506 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 G |
| Wikamina B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 G |
| ʻO Vitamin B4, koho | 95 mg | 500 mg | 19% | 6% | 526 G |
| ʻO Vitamin B5, Pantothenic | 0.5 mg | 5 mg | 10% | 3.2% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| ʻO Vitamin B9, folate | 1 .g | 400 mcg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin B12, cobalamin | 2.53 .g | 3 mg | 84.3% | 26.8% | 119 G |
| ʻO ka wikamina D, ka kalipola | 0.1 .g | 10 .g | 1% | 0.3% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 .g | ~ | |||
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 G |
| ʻO Vitamin K, phylloquinone, | 4.9 .g | 120 mcg | 4.1% | 1.3% | 2449 G |
| ʻO Vitamin PP | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 G |
| Pāpale | 12.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Sodoma, Na | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 G |
| Sulphur, S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 G |
| Pākuʻi, P | 208 mg | 800 mg | 26% | 8.3% | 385 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 G |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 G |
| Keleawe, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 G |
| Selenium, Inā | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 G |
| Kiniki, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 G |
| 'Amino amino nui | |||||
| Arginine * | 1.392 G | ~ | |||
| valine | 1.264 G | ~ | |||
| Histidine * | 0.742 g o | ~ | |||
| Isoleucine | 1.13 G | ~ | |||
| Leucine | 1.822 G | ~ | |||
| lysine | 2.069 G | ~ | |||
| methionine | 0.601 G | ~ | |||
| threonine | 1.003 G | ~ | |||
| Tryptophan | 0.274 G | ~ | |||
| phenylalanine | 0.954 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.409 G | ~ | |||
| ʻAkika Aspartic | 2.062 G | ~ | |||
| Glycine | 1.144 G | ~ | |||
| ʻAkika glutamic | 3.4 G | ~ | |||
| proline | 0.983 G | ~ | |||
| Serine | 0.871 G | ~ | |||
| Tyrosine | 0.787 G | ~ | |||
| cysteine | 0.28 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 112 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 11.96 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.07 G | ~ | |||
| 12: 0 Lauric | 0.1 G | ~ | |||
| 14: 0 Kaʻaina | 0.98 G | ~ | |||
| 16: 0 Palmitic | 5.25 G | ~ | |||
| 18: 0 Stearic | 4.65 G | ~ | |||
| ʻO nā waikawa momona momona | 9.2 G | min 16.8 g. | 54.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 8.59 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.03 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.09 G | mai 11.2 a 20.6 g | 9.7% | 3.1% | |
| 18: 2 Linoleic | 0.63 G | ~ | |||
| 18: 3 Linolenika | 0.43 G | ~ | |||
| 20: 4 ʻAikakika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.43 G | mai 0.9 a 3.7 g | 47.8% | 15.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.65 G | mai 4.7 a 16.8 g | 13.8% | 4.4% |
ʻO ka waiwai o ka ikehu 315 kcal.
- 3 ans = 85 g (267.8 kcal)
- ʻoki, ke kāpae aku i ka hōʻole (hua mai ka 1 raw chop, me ka hōʻole, he 85 g) = 43 g (135.5 kcal)
Lamb, sirloin, New Zealand, maloʻo, hiki ke hoʻokaʻawale ʻia ka wīwī a me ka momona, kālua ʻia ma ke ahi ākea waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 - 20%, choline - 19%, wikamina B12 - 84,3%, wikamina PP - 39,7%, phosphorus - 26%, hao - 11,4%, kiniki - 22,1 , XNUMX%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Nā huaʻōlelo: ka nui o ka calorie o 315 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala e pono ai ma mua o ke Keikihipa, sirloin, Nūhōlani, paʻahau, hoʻokaʻawale ʻia a wīwī ʻia, i hoʻomoʻa ʻia i ke ahi hāmama, nā calorie, nā meaʻai, nā pono pono o Lamb, sirloin, New Zealand , paʻahau, hoʻokaʻawale ʻia a wīwī, ʻoa i ke ahi ākea