ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 134 kcal | 1684 kcal | 8% | 6% | 1257 G |
| Nā Paena | 20.21 G | 76 G | 26.6% | 19.9% | 376 G |
| kona kaikea a | 5.28 G | 56 G | 9.4% | 7% | 1061 G |
| ka wai | 73.74 G | 2273 G | 3.2% | 2.4% | 3082 G |
| ka lehu | 1.06 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.5% | 1154 G |
| Wikamina B2, Riboflavin | 0.24 mg | 1.8 mg | 13.3% | 9.9% | 750 G |
| ʻO Vitamin B5, Pantothenic | 0.71 mg | 5 mg | 14.2% | 10.6% | 704 G |
| ʻO Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 6% | 1250 G |
| ʻO Vitamin B9, folate | 23 mcg | 400 mcg | 5.8% | 4.3% | 1739 G |
| ʻO Vitamin B12, cobalamin | 2.73 .g | 3 mg | 91% | 67.9% | 110 G |
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.1% | 6818 G |
| ʻO Vitamin PP | 5.95 mg | 20 mg | 29.8% | 22.2% | 336 G |
| Nā Macronutrients | |||||
| Potauma, K | 284 mg | 2500 mg | 11.4% | 8.5% | 880 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 4.9% | 1538 G |
| Sodoma, Na | 65 mg | 1300 mg | 5% | 3.7% | 2000 |
| Sulphur, S | 202.1 mg | 1000 mg | 20.2% | 15.1% | 495 G |
| Pākuʻi, P | 189 mg | 800 mg | 23.6% | 17.6% | 423 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.77 mg | 18 mg | 9.8% | 7.3% | 1017 G |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.9% | 8333 G |
| Keleawe, Cu | 121 .g | 1000 mcg | 12.1% | 9% | 826 G |
| Selenium, Inā | 22.8 mcg | 55 mcg | 41.5% | 31% | 241 G |
| Kiniki, Zn | 4.15 mg | 12 mg | 34.6% | 25.8% | 289 G |
| 'Amino amino nui | |||||
| Arginine * | 1.201 G | ~ | |||
| valine | 1.091 G | ~ | |||
| Histidine * | 0.64 G | ~ | |||
| Isoleucine | 0.975 G | ~ | |||
| Leucine | 1.572 G | ~ | |||
| lysine | 1.785 G | ~ | |||
| methionine | 0.519 G | ~ | |||
| threonine | 0.865 G | ~ | |||
| Tryptophan | 0.236 G | ~ | |||
| phenylalanine | 0.823 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.216 G | ~ | |||
| ʻAkika Aspartic | 1.779 G | ~ | |||
| Glycine | 0.987 G | ~ | |||
| ʻAkika glutamic | 2.933 G | ~ | |||
| proline | 0.848 G | ~ | |||
| Serine | 0.752 G | ~ | |||
| Tyrosine | 0.679 G | ~ | |||
| cysteine | 0.241 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 65 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 1.89 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.14 G | ~ | |||
| 16: 0 Palmitic | 1.02 G | ~ | |||
| 18: 0 Stearic | 0.63 G | ~ | |||
| ʻO nā waikawa momona momona | 2.13 G | min 16.8 g. | 12.7% | 9.5% | |
| 16: 1 Palmitoleic | 0.16 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 1.92 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.48 G | mai 11.2 a 20.6 g | 4.3% | 3.2% | |
| 18: 2 Linoleic | 0.36 G | ~ | |||
| 18: 3 Linolenika | 0.07 G | ~ | |||
| 20: 4 ʻAikakika | 0.05 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.07 G | mai 0.9 a 3.7 g | 7.8% | 5.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.41 G | mai 4.7 a 16.8 g | 8.7% | 6.5% |
ʻO ka waiwai o ka ikehu 134 kcal.
- oz = 28.35 g (38 kcal)
- lb = 453.6 g (607.8 kkal)
Ke hipa hipa, ʻūhā a me ka poʻohiwi, wīwī wale, ʻoki ʻia waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 a me 13.3%, wikamina B5 - 14,2%, wikamina B12 - 91%, wikamina PP - 29,8%, potassium - na 11.4%, phosphorus - i 23.6% keleawe a me 12.1 %, selenium - 41,5%, Zn - 34.6% o
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā impulses nerve, a me ke kaohi o ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me nā ʻaihue ʻaʻā. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Nā huaʻōlelo: calorie 134 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela ma mua o ka pono Lamb, ka puhaka a me ka poʻohiwi, wīwī wale, diced, calories, nā meaʻai, pono waiwai o Lamb, hip a me ka poʻohiwi, lean wale, diced