ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 120 kcal | 1684 kcal | 7.1% | 5.9% | 1403 G |
| Nā Paena | 21.08 G | 76 G | 27.7% | 23.1% | 361 G |
| kona kaikea a | 3.29 G | 56 G | 5.9% | 4.9% | 1702 G |
| ka wai | 74.86 G | 2273 G | 3.3% | 2.8% | 3036 G |
| ka lehu | 1.05 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.6% | 1500 G |
| Wikamina B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 G |
| ʻO Vitamin B5, Pantothenic | 0.71 mg | 5 mg | 14.2% | 11.8% | 704 G |
| ʻO Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 7.1% | 1176 G |
| ʻO Vitamin B9, folate | 22 mcg | 400 mcg | 5.5% | 4.6% | 1818 |
| ʻO Vitamin B12, cobalamin | 2.45 .g | 3 mg | 81.7% | 68.1% | 122 G |
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.3% | 6250 G |
| ʻO Vitamin PP | 5.31 mg | 20 mg | 26.6% | 22.2% | 377 G |
| Nā Macronutrients | |||||
| Potauma, K | 237 mg | 2500 mg | 9.5% | 7.9% | 1055 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 0.8% | 11111 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 5.3% | 1600 G |
| Sodoma, Na | 79 mg | 1300 mg | 6.1% | 5.1% | 1646 G |
| Sulphur, S | 210.8 mg | 1000 mg | 21.1% | 17.6% | 474 G |
| Pākuʻi, P | 187 mg | 800 mg | 23.4% | 19.5% | 428 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.79 mg | 18 mg | 9.9% | 8.3% | 1006 G |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 1% | 8333 G |
| Keleawe, Cu | 109 mcg | 1000 mcg | 10.9% | 9.1% | 917 G |
| Selenium, Inā | 24 .g | 55 mcg | 43.6% | 36.3% | 229 G |
| Kiniki, Zn | 5.95 mg | 12 mg | 49.6% | 41.3% | 202 G |
| 'Amino amino nui | |||||
| Arginine * | 1.252 G | ~ | |||
| valine | 1.137 G | ~ | |||
| Histidine * | 0.668 G | ~ | |||
| Isoleucine | 1.017 G | ~ | |||
| Leucine | 1.64 G | ~ | |||
| lysine | 1.861 G | ~ | |||
| methionine | 0.541 G | ~ | |||
| threonine | 0.902 G | ~ | |||
| Tryptophan | 0.246 G | ~ | |||
| phenylalanine | 0.858 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.268 g o | ~ | |||
| ʻAkika Aspartic | 1.855 G | ~ | |||
| Glycine | 1.029 G | ~ | |||
| ʻAkika glutamic | 3.059 G | ~ | |||
| proline | 0.884 G | ~ | |||
| Serine | 0.784 G | ~ | |||
| Tyrosine | 0.708 G | ~ | |||
| cysteine | 0.252 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 69 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 1.18 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.09 G | ~ | |||
| 16: 0 Palmitic | 0.64 G | ~ | |||
| 18: 0 Stearic | 0.39 G | ~ | |||
| ʻO nā waikawa momona momona | 1.32 G | min 16.8 g. | 7.9% | 6.6% | |
| 16: 1 Palmitoleic | 0.1 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 1.2 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.3 G | mai 11.2 a 20.6 g | 2.7% | 2.3% | |
| 18: 2 Linoleic | 0.23 G | ~ | |||
| 18: 3 Linolenika | 0.04 G | ~ | |||
| 20: 4 ʻAikakika | 0.03 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.04 G | mai 0.9 a 3.7 g | 4.4% | 3.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.26 G | mai 4.7 a 16.8 g | 5.5% | 4.6% |
ʻO ka waiwai o ka ikehu 120 kcal.
- oz = 28.35 g (34 kcal)
- lb = 453.6 g (544.3 kaloli)
Lamb, Foreshank, wīwī hiki ke hoʻokaʻawale wale ʻia waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 he 11.1%, wikamina B5 - 14,2%, wikamina B12 - 81,7%, wikamina PP - 26,6%, phosphorus - 23.4%, ka selenium a me 43.6%, zinc ua hōʻole ʻia mai ka 49.6%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Nā huaʻōlelo: calorie 120 calories, haku mele, waiwai waiwai, huaora, minelala, pehea ka pono o ka Lamb shank, i'o wale, calories, mea waiwai, pono waiwai o ke Keikihipa, Foreshank, separable lean wale.