ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 243 kcal | 1684 kcal | 14.4% | 5.9% | 693 G |
| Nā Paena | 28.37 G | 76 G | 37.3% | 15.3% | 268 G |
| kona kaikea a | 13.46 G | 56 G | 24% | 9.9% | 416 G |
| ka wai | 56.8 G | 2273 G | 2.5% | 1% | 4002 G |
| ka lehu | 0.91 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 G |
| Wikamina B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4.4% | 947 G |
| ʻO Vitamin B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 5.2% | 794 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 |
| ʻO Vitamin B9, folate | 17 mcg | 400 mcg | 4.3% | 1.8% | 2353 G |
| ʻO Vitamin B12, cobalamin | 2.28 .g | 3 mg | 76% | 31.3% | 132 G |
| ʻO Vitamin PP | 5.46 mg | 20 mg | 27.3% | 11.2% | 366 G |
| Nā Macronutrients | |||||
| Potauma, K | 257 mg | 2500 mg | 10.3% | 4.2% | 973 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 0.8% | 5000 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 |
| Sodoma, Na | 72 mg | 1300 mg | 5.5% | 2.3% | 1806 |
| Sulphur, S | 283.7 mg | 1000 mg | 28.4% | 11.7% | 352 G |
| Pākuʻi, P | 166 mg | 800 mg | 20.8% | 8.6% | 482 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.14 mg | 18 mg | 11.9% | 4.9% | 841 G |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.5% | 8000 G |
| Keleawe, Cu | 123 .g | 1000 mcg | 12.3% | 5.1% | 813 G |
| Selenium, Inā | 30.6 kg | 55 mcg | 55.6% | 22.9% | 180 G |
| Kiniki, Zn | 7.69 mg | 12 mg | 64.1% | 26.4% | 156 G |
| 'Amino amino nui | |||||
| Arginine * | 1.686 G | ~ | |||
| valine | 1.531 G | ~ | |||
| Histidine * | 0.899 G | ~ | |||
| Isoleucine | 1.369 G | ~ | |||
| Leucine | 2.207 G | ~ | |||
| lysine | 2.505 G | ~ | |||
| methionine | 0.728 G | ~ | |||
| threonine | 1.214 G | ~ | |||
| Tryptophan | 0.332 G | ~ | |||
| phenylalanine | 1.155 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.706 G | ~ | |||
| ʻAkika Aspartic | 2.497 G | ~ | |||
| Glycine | 1.386 G | ~ | |||
| ʻAkika glutamic | 4.117 G | ~ | |||
| proline | 1.19 G | ~ | |||
| Serine | 1.055 G | ~ | |||
| Tyrosine | 0.954 G | ~ | |||
| cysteine | 0.339 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 106 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 5.63 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.03 G | ~ | |||
| 12: 0 Lauric | 0.06 G | ~ | |||
| 14: 0 Kaʻaina | 0.52 G | ~ | |||
| 16: 0 Palmitic | 2.87 G | ~ | |||
| 18: 0 Stearic | 1.82 G | ~ | |||
| ʻO nā waikawa momona momona | 5.68 G | min 16.8 g. | 33.8% | 13.9% | |
| 16: 1 Palmitoleic | 0.39 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 5.16 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.97 G | mai 11.2 a 20.6 g | 8.7% | 3.6% | |
| 18: 2 Linoleic | 0.73 G | ~ | |||
| 18: 3 Linolenika | 0.19 G | ~ | |||
| 20: 4 ʻAikakika | 0.05 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.19 G | mai 0.9 a 3.7 g | 21.1% | 8.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.78 G | mai 4.7 a 16.8 g | 16.6% | 6.8% |
ʻO ka waiwai o ka ikehu he 243 calories.
- 3 ans = 85 g (206.6 kcal)
- ka ʻāpana, kuke ʻia, kāpae i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 148 g (359.6 kcal)
Lamb shank stew waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B5 he 12.6%, wikamina B12 - 76%, wikamina PP - 27.3%, a me ka phosphorus - 20,8%, hao - e 11.9% keleawe a me 12.3%, selenium - 55,6 %, kiniki - 64,1%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me nā ʻaihue ʻaʻā. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Label: ʻO nā calorie 243 kcal, haku mele, waiwai waiwai, nā huaora, nā minela, pehea ka pono o ka Lamb knuckle stew, calories, nā meaʻai, nā waiwai pono o Lamb shank braised