ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 283 kcal | 1684 kcal | 16.8% | 5.9% | 595 G |
| Nā Paena | 32.81 G | 76 G | 43.2% | 15.3% | 232 G |
| kona kaikea a | 15.89 G | 56 G | 28.4% | 10% | 352 G |
| ka wai | 49.96 G | 2273 G | 2.2% | 0.8% | 4550 G |
| ka lehu | 1.75 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.4% | 2500 G |
| Wikamina B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8% | 4.5% | 783 G |
| ʻO Vitamin B5, Pantothenic | 0.62 mg | 5 mg | 12.4% | 4.4% | 806 G |
| ʻO Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.1% | 1667 G |
| ʻO Vitamin B9, folate | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| ʻO Vitamin B12, cobalamin | 2.91 .g | 3 mg | 97% | 34.3% | 103 G |
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 G |
| ʻO Vitamin PP | 5.96 mg | 20 mg | 29.8% | 10.5% | 336 G |
| Nā Macronutrients | |||||
| Potauma, K | 261 mg | 2500 mg | 10.4% | 3.7% | 958 G |
| Kalipuna, Ca | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 G |
| Sodoma, Na | 79 mg | 1300 mg | 6.1% | 2.2% | 1646 G |
| Sulphur, S | 328.1 mg | 1000 mg | 32.8% | 11.6% | 305 G |
| Pākuʻi, P | 204 mg | 800 mg | 25.5% | 9% | 392 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.67 mg | 18 mg | 14.8% | 5.2% | 674 G |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 0.6% | 6250 G |
| Keleawe, Cu | 132 mcg | 1000 mcg | 13.2% | 4.7% | 758 G |
| Selenium, Inā | 37 mcg | 55 mcg | 67.3% | 23.8% | 149 G |
| Kiniki, Zn | 7.52 mg | 12 mg | 62.7% | 22.2% | 160 G |
| 'Amino amino nui | |||||
| Arginine * | 1.949 G | ~ | |||
| valine | 1.77 G | ~ | |||
| Histidine * | 1.039 G | ~ | |||
| Isoleucine | 1.583 G | ~ | |||
| Leucine | 2.552 G | ~ | |||
| lysine | 2.897 G | ~ | |||
| methionine | 0.842 G | ~ | |||
| threonine | 1.404 G | ~ | |||
| Tryptophan | 0.383 G | ~ | |||
| phenylalanine | 1.336 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.973 G | ~ | |||
| ʻAkika Aspartic | 2.888 G | ~ | |||
| Glycine | 1.602 G | ~ | |||
| ʻAkika glutamic | 4.761 G | ~ | |||
| proline | 1.376 G | ~ | |||
| Serine | 1.22 G | ~ | |||
| Tyrosine | 1.103 G | ~ | |||
| cysteine | 0.392 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 117 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 6.17 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.03 G | ~ | |||
| 12: 0 Lauric | 0.05 G | ~ | |||
| 14: 0 Kaʻaina | 0.5 G | ~ | |||
| 16: 0 Palmitic | 3.24 G | ~ | |||
| 18: 0 Stearic | 2 G | ~ | |||
| ʻO nā waikawa momona momona | 6.45 G | min 16.8 g. | 38.4% | 13.6% | |
| 16: 1 Palmitoleic | 0.47 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 5.81 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.38 G | mai 11.2 a 20.6 g | 12.3% | 4.3% | |
| 18: 2 Linoleic | 1.02 G | ~ | |||
| 18: 3 Linolenika | 0.24 G | ~ | |||
| 20: 4 ʻAikakika | 0.11 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.24 G | mai 0.9 a 3.7 g | 26.7% | 9.4% | |
| ʻO ka Omega-6 ka mea momona acids | 1.13 G | mai 4.7 a 16.8 g | 24% | 8.5% |
ʻO ka waiwai o ka ikehu he 283 calories.
- 3 ans = 85 g (240.6 kcal)
- ka ʻāpana, ʻai
ʻO ke keiki hipa, poʻohiwi, a me ka poʻohiwi, wīwī wale, kālua waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 - 12,8%, wikamina B5 - 12,4%, wikamina B12 - 97%, wikamina PP - 29,8%, phosphorus - 25,5%, hao he 14.8%, keleawe - 13.2%, selenium - 67,3%, kiniki - 62,7%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me nā ʻaihue ʻaʻā. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Label: ka calories 283 kcal, kemika haku, nutritional waiwai, huaora, minelala pono ma mua o Lamb, poʻohiwi, a me ka poʻohiwi, wīwī wale, braised, calories, nā meaʻai, pono waiwai o Lamb, poʻohiwi, a me ka poʻohiwi, lean wale, braised