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Kū hoʻokahi ka hua Mango i kapa ʻia i kekahi manawa ʻo "mōʻī o nā hua". Ehia mau kalori i loko o ka mango a he aha ka waiwai waiwai? Pehea e ʻili ai i kahi mango: me ke aniani a i ka pahi paha? E ʻike i kēia mau mea āpau i kēia manawa.
ʻO ka ʻike calorie o ka manga
Loaʻa i nā hua Mango ʻono ka waiwai nui o ka calories, no ka mea ma ka hoʻohui o ka ikehu hāʻawi ia i ka poʻe e ʻai iā ia me kahi ʻano momona o ka momona.
ʻO ka 100 kaleka o ka mango he 70 kālani. ʻO nā hua ka meaʻai māmā maikaʻi loa ma waena o nā meaʻai, Pākuʻi i ka kakahiaka kakahiaka a hoʻololi kūleʻa i ka mea momona, no ka mea ke hoʻohālikelike ʻia i ka ʻāpana o ka pōpō, loaʻa ka hapa o ka nui o nā calories a hiki ke olakino.
Kaʻai kūpono o ka mango
E like me nā huaʻai ʻē aʻe, ʻo ka mango kahi kumu maikaʻi o nā wikamina a me nā minelala e like me ka hāʻawi ʻana mai i nā ʻōpikipiki iā mākou i kahi ikaika ikaika o ka ikehu. Aia ma waena o nā Mango Vitamins nā wikamina C, A, E, K a me kekahi mau huaora b. Hoʻokomo pū ʻia ka mango waiwai pono me nā minelala, ʻo ia hoʻi ke keleawe.
ʻO ka ʻai ʻana o kēia hua kahi ala maikaʻi e hāʻawi i ke kino me ka pāhare potassium, ka mea e hoʻoponopono ai i ke kaulike wai a me nā electrolyte i loko o ke kino. A hoʻopiha nā antioxidants i kēia hui ʻana o nā mea waiwai.
Nā waiwai kūpono
Pale nā mango i nā pilikia olakino. ʻOiai ke kī i ka mālama ʻana i kahi ʻano maikaʻi ʻo ka hoʻohana ʻana i nā huahana like ʻole, pono ʻoe e hoʻohui i ka mango i kāu papa kuhikuhi. Eia nā pōmaikaʻi āu e manaʻo ai:
- mango - kumu o ka fiber dietary, kahi e hoʻopili maikaʻi ai i ka ʻōpū, pale i ka paʻa ʻana a hāʻawi i kahi manawa lōʻihi o ka māʻona,
- ma muli o kāna mango antioxidant ʻaʻole wale e hoʻonui i ka helehelena, akā pale pū kekahi i ka ulu ʻana o kekahi ʻano maʻi ʻaʻai.
- Hāʻawi nā mango iā ʻoe i ka wikamina A, pono ia, e laʻa me ka ʻili a me ka hihiʻo
- aia nā mango hou i ka potasiuma, i ka hoʻohui o ka wai a me ke kaulike electrolyte i loko o ke kino, he mea nui ka mālama ʻana i ka hana kūpono o ka naʻau a me ke kaomi kahe
- nā wikamina C a me E, hūnā ʻia i nā hua mango, pāʻani i kahi kuleana antioxidant, e lawe mai ana i ke kino o nā radical free
- ka hua o ka manga i loko o ka wikamina B6, i loaʻa nā hopena maikaʻi i nā ʻōnaehana hopohopo
- Aia pū ka mango i ke keleawe, pono i waena o ka alia no ka hana ʻana i nā hunaola ʻulaʻula.
Mango - pehea e hoʻomaʻemaʻe ai iā lākou me ke aniani a i ka pahi?
E like me nā huaʻai a me nā mea kanu a pau, ʻo ka lula nui e holoi pono i nā mango i ka wai anuanu a hoʻomaloʻo me kahi lole maʻemaʻe. Loaʻa ka ʻono momona i ka hua mango, no laila e hoʻopau ʻokoʻa ʻia e like me kahi meaʻai māmā.
Pehea e wehe ai i ka mango mai ka hua? ʻAʻole hiki i ka poʻe he nui ke hemo i nā iwi o ka mango. ʻO kahi ala kaulana e ʻokiʻoki i ka mango ma nā ʻaoʻao ʻelua o ka iwi, a laila ʻokiʻoki i mau pahu i ʻole e ʻokiʻoki i ka ʻili.
Pehea e ʻili ai i kahi mango i kahi ʻano ʻokoʻa? E hoʻāʻo e hemo i ka ʻili me kahi slicer kūikawā, a laila ʻokiʻoki i nā ʻāpana.
Pehea e ʻili ai i kahi mango me ke aniani? ʻO ka mea mua, ʻokiʻoki i ka mango i ka hapalua, hoʻouna i ka pahi i 1 cm mai ka laina e hoʻokaʻawale ana i nā hua ma ke axis lōʻihi. E hoʻokaʻawale i ʻelua hapa ākea, e lawe i kahi kīʻaha a lawe i nā hua i ka lihi o ke aniani. E kau pono i ka mango ma ka lihi o ke aniani, waiho ka ʻili i waho a me ka ʻiʻo i loko. He hana maʻalahi ia e ihi i ka mango me kahi kīʻaha, a he mea pono ke hoʻāʻo.
Pehea e ʻoki ai i kahi mango? Hana maikaʻi i ka mua o nā kiʻina i luna, mahalo i loaʻa iā ʻoe kahi pālima maikaʻi. Kūpono lākou ma ke ʻano he mea hana o nā salakeke māmā a olakino hoʻi, nā mea hoʻohui i ka muesli, yoghurt a i ʻole ka porridge no ka ʻaina kakahiaka. ʻO nā hua Mango o nā waihoʻoluʻu nani loa, no laila hiki iā ʻoe ke hoʻohana iā lākou i mea hoʻonaninani i nā pā a i ʻole nā mea ʻono. Inā makemake ʻoe i nā mea leʻaleʻa, kāwili i nā ʻāpana mango me ka waiū a i ʻole yogurt, hiki iā ʻoe ke hoʻohui i kahi hua ʻē aʻe, e like me ka maiʻa.
Mango - hoʻohana i nā mea hoʻonani
ʻO nā mea momona i loko o ka mango hua, ʻaʻole e hoʻonui wale i kāu papaʻai, akā kākoʻo pū kekahi i ka mālama o ke kino. Hele maikaʻi ʻo Mango me nā mea hoʻonani hale. Hōʻoluʻolu a hānai i ka ʻili, hoʻoliʻiliʻi i ka helehelena o nā pores.
Paipai ʻia kahi makakiʻi maʻalahi o ka palaoa mango pala no ka ʻili aila. Ma hope o ka hoʻomaʻemaʻe, hoʻopili i ka pala no 10 mau minuke a laila holoi me ka wai mehana. Inā he ʻili maloʻo kou pilikia, e kāwili i ka pulp mango mashed me ka yogurt maoli creamy a kau i ka pale maka ma ka hāhā o ka hola.
I kēia manawa ka ʻike no ka poʻe aloha i nā scrub kino maoli. E hoʻomoʻi i ka palaoa i kāpala ʻia i ʻelua teaspoon o ka waiū a me ke kō. Hui pono a laila lomilomi i kou kino me nā mea hoʻonani i loaʻa. Pēlā ʻoe e hemo ai i nā hunaola ʻili make, ʻoluʻolu a hānai i ka ʻili.
Hiki i ka mango ke lilo i mea hoʻonaninani kumu o ka hale a i ʻole ke keʻena - no ka mea hiki ke ulu i kahi mango mai nā ʻanoʻano o ka hua pala. Ulu maikaʻi ka mea kanu i kahi mehana, nā wahi Sunny a makemake i ka wela kiʻekiʻe.
Aʻo e pili ana i ka ʻoki a me ka dice mango e nānā ai i ka wikiō ma lalo:
E aʻo paha ʻoe i ka manga haku mele a me nā kikoʻī e pili ana i ka mango i kā mākou nui ʻatikala mango.