ʻO ka pancreas, e like me nā mea ʻē aʻe i loko o kā mākou kino, pono ka mālama a me ke kākoʻo. ʻO ke kiʻekiʻe o ka insulin i loko o ke koko e pili ana i kāna hana, a me ka hana ʻana o nā enzyme kikoʻī no ka hana ʻana o ka protein a me nā momona. ʻO ka hana pololei o ka pancreas ma muli o ka lawe a me ka assimilation o nā meaola e hiki mai me ka meaʻai, a me ka mokuʻāina o ka ʻōnaehana hormonal. He aha nā meaʻai e kōkua ai e pale i ka pancreas a hoʻomaikaʻi i kāna hana?
Kāleka
ʻO Garlic kahi mea hoʻopaʻa moʻolelo no ka ʻike o allicin, kahi antioksant i loaʻa nā waiwai anti-inflammatory a hoʻemi i ka makaʻu o ka maʻi ʻaʻai pancreatic. Loaʻa iā ia nā mea pono no kēia ʻōpala: sulfur, arginine, oligosaccharides, flavonoids, selenium. Hoʻohana hoʻohana ʻia ʻo Garlic i ka lapaʻau e kūʻē ana i ka maʻi kō.
ʻO ka wai kalaka haʻahaʻa
Aia nā Yogurt i nā moʻomeheu probiotic ola e kōkua i ka pancreas e hana pono. Pono ka ʻike haʻahaʻa momona no ka ʻōnaehana holoʻokoʻa o ka gastrointestinal tract, mea liʻiliʻi ia i ka ukana, māʻona maikaʻi i ka pōloli a hāʻawi i ka lawe ʻia ʻana o nā toxins mai ke kino i ka manawa kūpono.
Broccoli
ʻO Broccoli kahi mea kanu pono, akā inā he pilikia ʻōpū kou, e nānā pono ʻoe i ka hopena o ke kino ma hope o ka ʻai ʻana. No ka pancreas, waiwai ka broccoli no ka mea loaʻa iā ia ka apigenin-a waiwai e pale ai i nā aʻa pancreatic mai ka hōʻino a kōkua iā lākou e ola. He hopena maikaʻi kā Broccoli i ka acidity o ka ʻōpū.
Turmeric
Hāʻawi kēia mea ʻala lāʻau i ka lāʻau anti-inflammatory. Pale pū ia i ka hoʻokumu ʻia ʻana o nā hunaola maʻi ʻaʻai. Hoʻohana ʻia ʻo Turmeric e normalize i ke kō kō i ka maʻi kō.
ʻO kaʻuala
Loaʻa i kēia mea kanu ka nui o ka beta-carotene, he mea pono no ka pancreas. Hoʻoponopono ia i ka hana a me ka hoʻoponopono ʻana o nā hunaola o kēia meaola, kōkua i ka hana ʻana o ka insulin a hoʻemi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai umauma.
Spinach
ʻO Spinach kahi kumu o nā wikamina B, hoʻemi pū i ka likelike o ka maʻi ʻaʻai a hoʻoponopono i ke kō kō. ʻAʻole ia e hoʻouka i ka ʻōnaehana digestive, nāna e lawe i ka hana o ka pancreas.
Nā hua waina ʻulaʻula
Kēia ʻano hua waina i loko o ia ka antioxidant resveratrol, ka mea e pale ai i ka maʻi pancreatic mai ka hōʻino ʻana, hoʻemi i ka makaʻi o ka pancreatitis, maʻi ʻaʻai a me nā maʻi pono vascular. ʻO ka hoʻohana ʻana o nā hua waina ʻulaʻula kahi hopena maikaʻi i ka digestion, metabolism a me ka saturation o nā pūnaewele me ka glucose.
ʻO Blueberry
Loaʻa i kēia berry kū hoʻokahi ka pterostilbene, kahi mea i pale i ka maʻi ʻaʻai pancreatic. He kumu ia no nā antioxidant he nui a kōkua i ka hōʻemi i ka acidity, hana maʻamau i ka hana o nā mea āpau o loko.