Ua ʻike ʻia kekahi mau haneli o kēia moʻomeheu hua. Hiki mai nā Plums i nā ʻano nui a me nā ʻano, ʻokoʻa lākou i ka ʻono a me ke kala. Akā ʻo nā mea āu e koho ʻole ai, ʻoiaʻiʻo, pono lākou i kā mākou papa huaʻai. Ma hope o nā mea a pau, loaʻa i ka plum nā mea ho'ōla a me nā waiwai curative.
Season
Ke paʻi nei kā mākou plum our country i nā papa o nā mākeke a me nā supermarkets mai Iune. Ma muli o nā manawa ʻōpio ʻokoʻa, loaʻa nā ʻano like ʻole o nā plum iā mākou a hiki i ʻOkakopa.
Pehea e koho
E koho i nā plum elastic. Inā ʻike ʻoe i kahi uhi matte māmā ma ka ʻili, hōʻike kēia i ko lākou hou. ʻAʻole pono e kulu ʻia nā plums a māhā, ʻaʻohe ʻala o ka fermentation.
Nā waiwai kūpono
Loaʻa i nā plums ka fructose, sucrose a me ka glucose, nā huaora A, B1, B2, C, R. He waiwai lākou i ka potassium a me ka phosphorus, aia lākou i ka calcium, magnesium, iron, boron, manganese, copper, zinc, nickel, chromium. Loaʻa i nā plums ka pectin, tannin, nā mea nitrogenous, a me nā waikawa organik: malic, citric, oxalic a me salicylic.
He maʻalahi ka ʻeli ʻana o ka plum. Hāʻawi kāna mau hua i nā kaʻina hematopoietic, hoʻomaʻemaʻe i ka ʻōpū. He maikaʻi loa lākou i ka mālama ʻana i nā maʻi i hana ʻia e ka nui o ka bile.
Hoʻoikaika ka Plums i ke akepaʻa a hoʻomaʻemaʻe i ke koko, e hoʻoneʻe i nā toxins mai ke kino.
He mea nui ka potassium, ʻo ia ka mea e ʻāpana i ka lawe ʻana o nā impulses nerve, i ka hōʻemi ʻana o nā mākala, i ka mālama ʻana i ka hana cardiac a me ke kaulike acid-base i ke kino.
Kōkua ka ʻai ʻana i nā plum e kāpae i ka wai mai ke kino, kahi e kū pono ai i ka kūhū.
Mahalo i ka huaʻa P, e kōkua ka plum e hoʻemi i ke koko a hoʻoikaika i nā kīʻaha koko.
A e hoʻonui ka plum i ka makemake a me ka huna ʻana o ka wai ʻōpū.
Hoʻohana ʻia ʻo Plum no nā mea cosmetic e hoʻoulu hou i ka ʻili a hāʻawi iā ia i ka elela.
Hoʻohālikelike ʻia ia e hoʻohana i nā plum me ka hoʻonui ʻana i ka acidity o ka ʻōpū a me nā maʻi maʻi o ka gastrointestinal tract i ka wā koʻikoʻi. Pono e kaupalena i ka hoʻohana ʻana i nā plum a me nā diabetic.
Pehea e hoʻohana
ʻAʻole hiki ke hoʻololi ʻia ka Plum i ka kuke ʻana. ʻO ka ʻiʻo ʻiʻo, ka waina plum, tinctures. Jam, jam, marmalade. Compotes a me ka uzvary. Plum pies a me ka sorbet. Ma nā wahi a pau ua loaʻa i ka plum kahi hoʻohana nona iho!
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