ʻOi aku ka maʻalahi o ka pale ʻana i kekahi mau maʻi, no ka mea ke ʻike ʻoe i nā hōʻailona mua, ʻaʻole hiki iā ʻoe ke hoʻōla loa iā lākou. ʻO kekahi o lākou ʻo ka maʻi maʻi mellitus, nona ka nui o nā pilikia olakino - nā maʻi metabolic, ka momona. No ka pale ʻana i kēia maʻi, pono ʻoe e hahai i ka meaʻai, e hoʻokomo i ka hana kino i kou manawa leʻaleʻa a hoʻomaka i ke aloha i nā huahana:
mohihi
Waiwai nā pīni i ka fiber, kahi e hōʻemi ai i nā pae kolesterol, normalize i ka manaʻo o ka māʻona a hoʻopaʻa i nā pae kō kō. Loaʻa i ka 100 gram o nā pīni ka 10 pakeneka o ka maʻamau o ka calcium i kēlā me kēia lā - komo ia i ka momona momona a kōkua i ka hōʻemi ʻana i ka kaumaha. He kumu pū kekahi nā pīni, ʻoiai ʻaʻohe momona o lākou, ʻo ia hoʻi ʻaʻole ʻoe i makaʻu i ka sclerosis arterial.
Berries
Loaʻa i nā hua āpau nā polyphenols a me nā fiber. ʻO kahi laʻana, loaʻa nā blackberry i ka 7.6 gram o ka fiber ma 100 g, a me nā blueberry-3.5 gram. Inā ʻoe e ʻai i nā hua ma kahi manawa maʻamau, normalized ke kahe o ke koko a hoʻonui ka pae o ka maikaʻi o ka cholesterol.
punanā
Nui ka waiwai o kēia iʻa i loko o ka omega-3 fatty acid a me ka vitamina D. Tuna pū kekahi me ka mercury, he mea ʻawahia ia i ke kino a me nā ʻōnaehana hopohopo, no laila e ʻai i ka tuna ma mua o 350 gram i kēlā me kēia pule.
Dairy Products
ʻO ka hui pū ʻana o ka calcium a me ka huaʻa D e hoʻohana nui i nā huahana waiu no ka pale ʻana i ka maʻi maʻi diabetes - ua hoʻemi ʻia ka pilikia o ka maʻi me ka 33 pakeneka.
Oatmeal
Nui ka waiwai o kēia porridge i ka fiber, i mea e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka cholesterol a hoʻomaikaʻi i ke kūpaʻa o ka insulin. Hoʻomaʻalohi ka fiber i ka omo ʻana o nā haʻalako, a ʻaʻole ikaika ka lele o ka insulin.
pāpapa
I ka 100 gram o nā līlī i kuke ʻia, 16 gram o ka fiber a me 360 mg o ka folic acid ka mea maʻamau i kēlā me kēia lā no kahi mākua. ʻO Lentil kahi kumu o ka protein protein.
ʻO ka palaoa momi
Nui ka waiwai o ka bale momi i ka fiber beta-glucan, kahi e wāwahi ai i nā moʻolelo e hoʻoliʻiliʻi i ke kiʻekiʻe o nā momona momona a pale iā lākou mai ke komo ʻana i loko. Hiki i hoʻokahi lawelawe ʻana o ka porridge barley momi ke hoʻēmi i nā pae o ka momona ma kahi o 10 pakeneka.
ʻO Greens
Aia i loko o ke kīʻaha greens a i 6 mau huna o ka puluniu a hiki i ka 250 gram o ka calcium, ma muli o ka ʻano. ʻO Greens kahi kumu o ka folic acid, hiki ke hōʻemi i ka pae o ka homocysteine. Hoʻonāukiuki kēia amino acid i ka sclerosis vascular.
ʻO Walnuts
Aia i loko o 7 mau hua peeled 2 mau huna o ka puluniu a me ka 2.6 gram o ka waikawa alpha-linolenic. He mea pono e noʻonoʻo i ka ʻike calorie kiʻekiʻe o ka nati, keu hoʻi no ka poʻe e hoʻāʻo nei e lilo i ka paona.
Red waina
Loaʻa i ka waina ʻulaʻula ka resveratrol. ʻO kēia kahi hui i hiki ke hoʻoponopono i ka pae o ka insulin i loko o ke koko. ʻO ka ʻai kūpono o ka waina ʻulaʻula e hoʻomaha loa i ke ʻano a hoʻoliʻiliʻi i ka pilikia o ka maʻi kō.
Flaxseed
Nui ka waiwai o ka flaxseeds i ka alpha-linolenic acid, kahi e hoʻemi ai i ka hopena o ka puʻuwai a me nā maʻi puʻuwai ʻē aʻe, normalize ke kiʻekiʻe o ke kō a me nā kolekolo maikaʻi ʻole i ke koko.
'Alaona
ʻO ka kinamona, me ka hoʻohui i kāna mau waiwai pono ʻē aʻe, hoʻemi i ke kō glucose a me nā pae triglyceride a hoʻonui i ka ʻike insulin.
Turmeric
ʻAʻole kōkua ʻo Turmeric i ka pale ʻana i ka ulu ʻana o ka maʻi, akā hoʻolohi loa ia i kona ulu ʻana. ʻO Turmeric kekahi o nā mea antitumor ʻoi loa.
Kahekaleka pouli
Aia nā kokoleka pouli i nā bioflavonoids, kahi e hoʻēmi ai i ke kahe o ke koko a me ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko. A hāpai wale nō i ke ʻano - ke kī i ke olakino maikaʻi.