Contents
Pono nā kino i kā mākou kino, nā momona, nā protein, nā wikamina, nā minelala a me ka wai. ʻO ka protein, i ʻike ʻia he protein, he hale kūkulu no nā mākala, nā iwi, nā ʻōpū o loko a me ke kumu no ka ʻai pono.
Me ka ʻole o ka protein, hiki ʻole ke hana i ka holo a me ka ʻōnaehana pale, a ʻo ka protein pū kekahi me ka ʻeleu i nā hana metabolic o ke kino - ka metabolism, a he mea nui ia no ka meaʻai kūpono a hoʻāʻo e nalo ke kaupaona.
Kōkua ka Protein i ka hāʻawi ʻana i nā meaola nui i nā hunaola a pale i ke kino mai nā kumu pathogenic o waho.
Ma hea e loaʻa ai ka protein
ʻAʻole hana ʻia ka pūmua e ke kino ma ona iho, no laila e pono ai ka lawe ʻana mai waho, a ʻoi aku ka maikaʻi ma lalo o ke kaohi, no ka mea ʻo ka hapa nui o ka poʻe ʻaʻole loaʻa ka hapalua o ka allowance protein i kēlā me kēia lā.
Pehea e hana ai i ka metabolism protein
Wāwahi ʻia ka protein mai ka meaʻai i ka tract gastrointestinal i nā amino acid. Aia nā meaʻai holoholona i nā amino acid āpau āpau e hiki ai i ke kino ke synthesize mai ka protein, a loaʻa ʻole nā waihona mea kanu i kahi hoʻonohonoho piha ʻole.
Mai nā ʻōpū, komo nā amino acid i ke koko a hoʻokaʻawale ʻia i nā hunaola a pau o ke kino. Hoʻohui nā hunaola i nā mole protein pono mai nā amino acid, i hoʻohana ʻia e ke kino no kāna mau pono.
He aha ka mea maʻamau o ka protein i kēlā me kēia lā
Pono i kahi kanaka e ʻai i ka 0.45 gram o ka protein i kēlā me kēia kilogram o ke kaupaona i kēlā me kēia lā, inā he hoʻomaʻamaʻa kāu a i ʻole kahi nohona hana nui, a laila hiki iā ʻoe ke hoʻonui palekana i ka norm protein i ka liʻiliʻi ma 1 gram.
He aha nā meaʻai i loko o ka protein
Loaʻa ka protein i nā huahana holoholona - i ka ʻiʻo haʻahaʻa momona, nā iʻa, nā hua, nā huahana waiu. Hiki i nā mea kanu ke hana i ka nele o ka protein ma o ka ʻai ʻana i kahi ʻāpana o nā legumes, soy, nati, nā hua.
Pehea e kuke ai a ʻai pono ai
ʻOi aku ka maikaʻi o ka hoʻomākaukau ʻana i nā kīʻaha protein ma ka hoʻolapalapa ʻana a i ʻole ka hoʻomoʻa ʻana-me ka ʻole o ka ʻaila. Pono ʻoe e ʻai i nā huahana protein ma kahi kaʻawale mai ka porridge, ka berena a me ka ʻuala. E hoʻohui i ka salakeke huaʻai i ka iʻa a i ʻole ka ʻiʻo. Hiki ke ʻai ʻia ka meaʻai protein ma mua o 18 mau hola, i ʻole e hoʻonui i ka gastrointestinal tract me ke kaʻina hana o ka digesting protein i ka pō.
He aha ka mea e hana inā ʻaʻole lawa ka protein
Me ka nele o ka protein, lohi ka metabolism, emi ka nui o nā mākala, a hoʻonui ʻia ka momona. ʻO ka ʻili, ka lauoho, nā kui ka hana piha ʻana i ka protein, no laila pili pono ko lākou kūlana i ka protein protein.
Me ka hemahema o ka protein, lilo pinepine ke anu i, nāwaliwali ka ʻōnaehana pale.
Nā mea hoihoi
- Aia nā mole mole collagen i loko o 2000 mau amino acid, a inā e hoʻohaunaele ʻia ka protein protein, a laila ʻaʻohe cream e hoʻoulu hou i kou ʻili.
- Inā ʻaʻole ʻoe e pani no ka nele o ka protein, e huki ke kino i nā amino acid mai nā ʻōnaehana o loko, kahi e alakaʻi ai i ko lākou luku.