ʻO kēia lauoho lauoho e nānā mau loa. ʻAʻole kaulana ia i ka kuke ʻana e like me ke kāpena keʻokeʻo, akā makemake nui ʻia e nā mea he nui a noho i kahi kūpono i ka papa kuhikuhi. A he nui nā kumu e aloha ai iā ia, ʻaʻole like me ka kāpena keʻokeʻo, ʻoi aku ka maʻalahi o ka ʻeli ʻana, a ʻo ka papa inoa o nā mea pono i kahi pae maikaʻi.
KAU
Hoʻomaka ka wā o ka cauliflower honua i ʻAukake. ʻO ka mea i hōʻike mua ʻia ma kā mākou mau waihona i lawe ʻia mai iā mākou mai nā ʻāina ʻē aʻe.
Pehea e koho ai
Ke kūʻai aku ʻoe i ka pua cauliflower, e hoʻolohe i kahi poʻo ikaika a kaumaha hoʻi me nā lau ʻōmaʻomaʻo. ʻAʻole pono e loaʻa nā kiko ʻeleʻele i ke kāpeti, inā ʻike ʻia kēlā mau kiko i ka wā e waiho ai, e ʻoki loa i kēia mau wahi.
NA WAIWAI E WAIWAI AI
ʻO ka 50 mau kolamu o ka cauliflower wale nō e hiki ke hāʻawi iā ʻoe i ka maʻamau o ka wikamina C i kēlā me kēia lā, a ʻo ia pū kekahi, loaʻa nā kāpena A, D, E, K, H, PP a me ka hui B. a aia kekahi mau macronutrients: potassium, kalipuna, mānoanoa, phosphorus, magnesium, sulfur, sodium; kumumea kumumea: keleawe, hao, manganese, zinc, molybdenum, cobalt. Aia kekahi mau mea pectin, a me nā malic, citric, folic a me nā waikawa pantothenic.
ʻOi aku ka liʻiliʻi o ka fiber coarse i ka Cauliflower ma mua o, no ka laʻana, kāpī keʻokeʻo, no laila ua maʻalahi a hoʻoliʻiliʻi liʻiliʻi i ka membrane mucous. Hāpai ia mai kēia mea he mea maikaʻi loa ka cauliflower no ka poʻe e ʻeha nei i ka gastritis, nā puʻupuʻu o ka ʻōpū, a no ka hoʻohana ʻana i ka meaʻai pēpē.
Me kahi huna nāwaliwali o ka wai gastric, paipai ʻia kahi papaʻai o ka cauliflower i paila ʻia; ua hōʻike ʻia no nā maʻi o ke akepaʻa a me ka gallbladder, ʻoiai e paipai ia i ka huna bile a me ka hana ʻōpū.
ʻO ka Vitamin H a i ʻole biotin ka mea e pale ai i nā kaʻina hana inflammatory o ka ʻili. Hoʻokomo pinepineʻia i loko o ka hoʻohuiʻana i nā huahana mālama ili maka.
Paipai ʻia ka wai Cauliflower no ka maʻi diabetes, bronchitis, nā maʻi ʻōpū.
I ka lawelawe
Hoʻomoʻa ʻia ʻo Cauliflower, kālua ʻia, māhu. Hoʻohui ʻia lākou i nā mea kanu mea kanu a ʻōpala. Hāʻawi ʻia ma kahi ʻaoʻao ʻaoʻao a hoʻohui ʻia i nā soups. Hana ʻia nā pancakes mai ia mea a hoʻohui ʻia i nā pai. Hoʻopili ʻia lākou a paʻa hoʻi i ka hau.