Ua lohe ʻoe ua kapa ʻia kekahi mau meaʻai he superfoods. Akā he aha ke ʻano o kēia? He aha ke ʻano o nā huahana hiki ke komo i loko o kēia papa inoa hanohano? A no ke aha ʻaʻole lākou he superhero? ʻO kēia kaʻu hōʻiliʻili hou.
He aha nā superfood?
He mana loa kekahi mau meaʻai, hoʻohālikelike ʻia i kā lākou mau hoa, i ka hoʻohuli maikaʻi ʻana i ke olakino kanaka i kapa ʻia lākou he superfoods (a i ʻole superfoods). ʻO kekahi kahi kiʻekiʻe kiʻekiʻe kiʻekiʻe o nā antioxidants mana. I ka mea ʻē aʻe, aia kahi palette holoʻokoʻa o nā wikamina. Hāʻawi kekahi iā mākou i ka lāʻau nui o ka omega-3 fatty acid pono. I nā huaʻōlelo ʻē aʻe, hiki i kēlā me kēia waiwai ke kūpono no ko mākou kino, ʻo ka mea nui ʻoi loa ka ikaika a i ʻole hui ʻia me kahi helu nui ʻē aʻe o nā waiwai pono ʻē aʻe.
He aha nā meaʻai e hiki ke hoʻohālikelike ʻia ma ke ʻano he superfoods?
Manaʻo paha ʻoe he mea exotic kēia. ʻO nā hua chia, no ka laʻana. Eia naʻe, e hoʻomaka wau i kaʻu papa inoa o nā meaʻai nui me nā kāpeti keʻokeʻo maʻamau a loaʻa iā mākou a pau. ʻOiai kekahi ʻano kāpeti ʻē aʻe - ʻo Brussels sprouts, broccoli, cauliflower - ʻoi aku ka maikaʻi! No ke aha mai? E heluhelu i kēia loulou.
ʻO kahi meaʻai nui ʻē aʻe e hiki ke loaʻa ma kahi kokoke i nā hale kūʻai nui he fennel. No kekahi kumu, hoʻohaʻahaʻa ka poʻe Lūkini iā ia, ʻoiai he mea maikaʻi loa kēia mea kanu (ʻo ia hoʻi, no ka hakakā ʻana i ka maʻi kanesa), a ʻo nā kīʻaha mai ia mea he mea ʻono loa. ʻO Turmeric, kahi mea ʻala ʻĀina i hoʻohana ʻia i nā curries, kōkua pū kekahi i ke kaua ʻana i nā maʻi maʻi maʻi. A, no ka laʻana, hiki ke manaʻo ʻia kēia mau huahana he superfoods ma muli o ko lākou hiki ke hoʻomaʻemaʻe i ke aʻa.
No nā hua chia, ʻoiaʻiʻo nō hoʻi lākou e lawe i kahi kūpono ma ka papa inoa o nā meaʻai nui, ʻoiai he mea ʻē aʻe, kahi e noho pū ai lākou me ka quinoa, ka paʻakai Himalayan a me ka ʻaila niu (a ʻo ka wai niu hou he meaʻai nui maoli no ka nani. o ka ili a me ka lauoho). Ma ke ala, ma ka papa inoa like ʻoe e ʻike ai i ka ʻaila ʻoliva puʻupaʻa a me nā hua maloʻo. A e pili ana i kahi e kūʻai ai i nā huahana ʻaʻole maʻamau no ko mākou ʻāina, akā pono loa, hiki iā ʻoe ke heluhelu maanei.
ʻO kekahi o kaʻu meaʻai nui punahele ʻo ka avocado, he mea ʻono a olakino maikaʻi loa, he hua kūʻokoʻa wale nō, a me nā mea ʻē aʻe, he waiwai nui i nā waikawa momona pono. Hiki i kekahi meaʻai nui ke lilo i hoalauna kūpono - nā hua flax.
Ma kaʻu pūnaewele, hiki iā ʻoe ke ʻike i kekahi mau papa inoa superfood hou aʻe. Aia kekahi o ia mau mea, no ka laʻana, ka limu, ka pāhiri, ka witgrass (no ke aha - heluhelu ma aneʻi). ʻO nā mea ʻē aʻe e pili ana i ka perga, sesame a me ka ginger.
Ma keʻano laulā, kūikawā kēlā me kēia huahana, a hoʻoikaika kēlā me kēia i ko mākou olakino ma kona ʻano ponoʻī.
ʻO Superheros?
Makemake wau e noʻonoʻo i nā superfood e like me superheroes: lele lākou i loko a mālama iā ʻoe. Akā ʻaʻole pēlā. ʻAʻole hiki iā ʻoe ke alakaʻi i kahi nohona noho, nele i ka hiamoe, puhipaka, ʻai i nā pāʻalā a me ka pizza - a noʻonoʻo i ka ʻai ʻana o ka ʻākala a me ka cabapine i kakahiaka i mea e hoʻomaikaʻi ai i kou olakino ʻO kēia, ʻoiaʻiʻo, ʻaʻole e nui a pōmaikaʻi ia, akā naʻe, ʻaʻole hoʻokumu ʻia ka hopena o nā superfood ma muli o ka hopena o ka hopena o ka hopena ma kāu papa ʻaina, akā ma kā lākou hele mau i ka papaʻai. E kūlike! A laila hiki iā ʻoe ke loaʻa ka mea nui mai nā superfood, a mai nā meaʻai olakino maʻamau pū kekahi, a ʻo ʻoe iho e lilo i superhero - olakino, piha i ka ikaika a me ka ikaika.