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E like me kāna ʻoihana, hoʻoikaika ka Luna Hoʻoponopono o MedTvoiLokony i ka hāʻawi ʻana i nā ʻike olakino hilinaʻi i kākoʻo ʻia e ka ʻike ʻepekema hou loa. ʻO ka hae hou "Checked Content" e hōʻike ana ua loiloi a kākau pololei ʻia ka ʻatikala e ke kauka. ʻO kēia hōʻoia ʻelua ʻanuʻu: ʻo ka mea kākau moʻolelo olakino a me ke kauka e ʻae iā mākou e hāʻawi i ka ʻike kiʻekiʻe loa e like me ka ʻike olakino o kēia manawa.
Ua mahalo ʻia kā mākou kūpaʻa ma kēia wahi, a me nā mea ʻē aʻe, e ka Association of Journalists for Health, nāna i hāʻawi i ka Luna Hoʻoponopono o MedTvoiLokony me ka inoa hanohano o ka Luna Hoʻonaʻauao Nui.
ʻO kaʻai oatmeal kekahi o nā mono-diets e hiki ai iā ʻoe ke hoʻopau i nā paona keu i ka manawa pōkole. Hoʻohana ʻia kēia ʻano meaʻai no nā pākeke a me nā kānaka olakino. ʻO kahi ʻano koʻikoʻi o ka meaʻai oatmeal ʻaʻole ia e ʻai i nā huahana i hoʻomaʻamaʻa nui ʻia, i waiwai nui i nā haʻalulu maʻalahi. Hiki ke hoʻohana ʻia ka ʻai oatmeal no hoʻokahi lā a i ʻole e hoʻonui ʻia i ʻekolu mau pae.
ʻO ka ʻai oatmeal - he aha nā hopena āu e manaʻo ai?
ʻOiaʻiʻo, e like me kekahi meaʻai, a me ʻai oatmeal ua hoʻolālā ʻia e hoʻemi wikiwiki a maʻalahi.
Nānā! He kapu loa na rula o ka ai. ʻAʻole ʻōlelo ʻia nā monodiets e nā meaʻai meaʻai no ka mea ʻaʻole lākou e hāʻawi i ke kino me nā mea pono āpau. ʻO ia mau meaʻai pinepine ka hopena i ka hopena yo-yo.
Hiki ke ʻike ʻia nā hopena o ke kaumaha ma hope o hoʻokahi pule o kona hoʻokō. ʻO kaʻai oatmeal hiki iāʻoe ke hoʻokahe i hoʻokahi aʻelua kilokani i kēia manawa.
No ka nui o nā calorie i hoʻopau ʻia i ka wā o ka ʻai oatmeal, ʻo ka helu mai 1000 a 1400. No laila he meaʻai kēia e hoʻopaʻa nui i ka ʻai caloric.
Mea nui! Ma mua o ka hoʻomaka ʻana i kahi meaʻai paʻa, e nīnau i kāu GP!
ʻO ka ʻai oatmeal - he aha nā lula e pono ai ʻoe e hahai?
E like me nā monodiet, pono ka ʻai oatmeal i ka hoʻopaʻi ʻana iā ia iho a me ka mālama pono ʻana i kāna mau lula. E like me ka inoa e hōʻike nei, pili kēia ʻai i ka ʻai ʻana i ka oatmeal. Eia naʻe, pono e hoʻomanaʻo ʻia nā mea kūlohelohe wale nō e ʻai ʻia Oatmeal. Inā makemake mākou e ʻike ʻike waiwai ʻai oatmeal, ʻAʻole pono ʻoe e ʻai i ka muesli, no ka mea he nui nā kō maʻalahi. ʻAʻole pono ʻoe e koho i ka oatmeal koke.
ʻO ka ʻai oatmeal hoʻokahi lā, a pehea e nalowale ai 1 kg i ka lā hoʻokahi
E like me ka mea i ʻōlelo ʻia, hiki ke hoʻohana ʻia ka ʻai oatmeal i ʻelua ala - no hoʻokahi lā a i ʻole kekahi mau lā.
I kekahi lā ʻai oatmeal Aia i loko o ka lawe ʻana i nā oat flakes maoli i ka lā, ʻoi aku ka maikaʻi me ka wai, ka waiū haʻahaʻa momona a i ʻole me ka yoghurt. He mea nui ia ʻaʻole i loaʻa i ka yogurt nā kalapona pono ʻole. I kēia hihia, ʻo ka yogurt maʻemaʻe ka koho maikaʻi loa. E hoʻomākaukau i ka oatmeal ma ka ninini ʻana i ka waiū, ka wai a i ʻole ka yoghurt ma kahi o 5-6 punetēpē o ka oatmeal maoli (mauna oats). Hiki ke ʻala ʻia ka porridge me nā hua - ʻalani, kiwi, ʻāpala a maiʻa paha. Ma hope o ka hoʻomākaukau ʻia ʻana o ka pālolo, e puʻunaue i ʻelima mau ʻāpana e ʻai ʻia i ka lā a pau. Pono e ʻai ʻia nā ʻāpana aʻe i kēlā me kēia 2-3 hola, ʻo ka mua ma kahi o 8 am. He mea nui e pale aku i ka inu ʻana i ka kofe a i ʻole ke kī ʻono, a me nā wai kūʻai aku a me nā mea inu ikaika i ka wā e hoʻohana ana i ka ʻai oatmeal.
ʻAʻole maikaʻi a palekana nā meaʻai a pau no ko mākou kino. Manaʻo ʻia ʻoe e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi meaʻai, ʻoiai inā ʻaʻohe ou pilikia olakino.
Ke koho ʻana i kahi meaʻai, mai hahai i ke ʻano o kēia manawa. E hoʻomanaʻo i kekahi mau meaʻai, incl. haʻahaʻa i nā meaʻai kūikawā a i ʻole ka palena nui o nā calorie, a ʻo nā mono-ʻai hiki ke hoʻonāwaliwali i ke kino, lawe i kahi pilikia o ka ʻai ʻana, a hiki ke hoʻonui i ka ʻai, e hāʻawi i ka hoʻi wikiwiki i ka paona mua.
ʻAi ʻai oatmeal lōʻihi
He ʻano ʻoi loa kēia o ka hoʻokahe ʻana i nā paona hou aʻe ma mua o ka lā hoʻokahi o ka ʻai oatmeal. Aia ia i ka ʻai ʻana i ka oatmeal i ʻekolu mau manawa, no ʻelua mahina.
ʻO ka pae mua o ka meaʻai he ʻehiku mau lā a ua hoʻolālā ʻia e hoʻomaʻemaʻe i ke kino o nā toxins. Aia i loko o ka lawe ʻana i ʻehā mau ʻāpana porridge. ʻO ka papa mua o ka papaʻai oatmeal lōʻihi ʻaʻole iʻoi aku ma mua o 1200 kcal i kēlā me kēia lā.
ʻO ka papaʻelua o kaʻai oatmeal lōʻihi, ma kekahiʻaoʻao, heʻehā pule ka lōʻihi, me nā huaʻai a me nā huaʻai i hoʻohuiʻia iʻekolu mau lawelawe o ka oatmeal i ka lā. I kēia wā, hiki iā ʻoe ke ʻai i ka iʻa a i ʻole ka ʻiʻo wīwī, ka ʻiʻo ʻia a i ʻole ka ʻiʻo ʻia e like me ka umauma moa i ka wā ʻaina awakea.
pae hope ʻai oat ʻo ia ka haʻalele mālie ʻana i ka ʻai. I kēia hihia, pono e ʻai ʻia ka porridge i hoʻokahi manawa i ka lā. ʻO ke koena o kāu mau meaʻai pono e komo i nā mea kanu, nā huaʻai, nā ʻiʻo kālua, nā iʻa, a me nā kīʻaha piha. ʻAʻole pono ʻoe e ʻai i ka meaʻai e hoʻohaʻahaʻa i ka ʻāpana digestive, e like me nā kīʻaha palai a paʻakikī i ka ʻeli ʻana. Ua ʻae ʻia nō naʻe, i ka mahu, i ka wai, i ka ʻala ʻana a i ʻole ka ʻala.
E kauoha iā OATlicious OstroVit Oatmeal me nā hua maloʻo maloʻo i kēia lā, i loaʻa ma Medonet Market ma nā ʻano ʻono like ʻole.
ʻAi ʻAi Oatmeal - Nā Pono
ʻAʻole nele ka oatmeal maoli i nā kalapona maʻalahi ʻole, ʻaʻohe o lākou kiʻekiʻe glycemic index, no laila e hoʻokuʻu mālie lākou i ka ikehu a ʻae iā ʻoe e hoʻoponopono i nā pae glucose koko. He huahana fiber kiʻekiʻe nō hoʻi lākou, ʻo ia ka mea e hoʻoulu ai i nā neʻe peristaltic o nā ʻōpū a ʻae iā lākou e hoʻopaʻa a wehe i nā ʻōpala mai ka ʻōpala digestive. Hiki iā ʻoe ke hoʻohui i ka oat bran i ka oatmeal e hoʻonui i kāu ʻai fiber.
Ma ka Mākeke ʻo Medonet e loaʻa iā ʻoe ka Pro Natura oatmeal a me Pro Natura toasted oatmeal, he mea maoli maoli a hana ʻia mai nā ʻōpala i ʻoki ʻia.
Ke ʻimi nei ʻoe i kahi ala e hoʻomaikaʻi ai i kāu metabolism? Hiki ke kōkua ʻo Berberine. Hiki iā ʻoe ke loaʻa ka mea hoʻohui me ia ma Medonet Market.
Eia 1:
ʻAi kakahiaka: kahi ʻāpana o ka oatmeal i ka waiū a i ʻole me ka yoghurt maoli, kāpīpī ʻia me nā cranberries maloʻo.
ʻO ka ʻaina awakea: ʻulaʻula ʻulaʻula a ʻalani paha.
ʻO kaʻaina awakea: kahi hapa o ka oatmeal i ka wai, nā'ōmato maloʻo i ka lā, iʻa iʻa aiʻole ka umauma moa (e pili ana i 100 grams), kahi lima o ka arugula i kāpīpīʻia me kaʻailaʻoliva.
ʻO ke kīʻaha ahiahi: kāloti a me ka salakeke ʻāpala.
ʻAina ahiahi: kahi ʻāpana o ka oatmeal i ka wai, letus me ka radish a me ka yoghurt maoli.
hoʻohālike 2:
ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka oat flakes me ka yoghurt maoli, nā blueberries a me nā flakes almond.
ʻAina awakea: he kīʻaha kiwi.
ʻO ka ʻaina awakea: ka lawelawe ʻana i ka oatmeal, ka broccoli i hoʻomoʻa ʻia, ka iʻa kālua a i ʻole ka umauma moa.
ʻO ke kīʻaha ahiahi: salakeke o ka celery, cauliflower, kukama, kāpīpī ʻia me ka ʻaila ʻoliva.
ʻAina ahiahi: kahi ʻāpana o ka oatmeal, nā ʻōmato cherry me ka yogurt maoli.
Hiki paha iā ʻoe ke hoihoi iā:
- E lilo i 10 kg i ʻekolu pule - hiki paha?
- ʻAi ʻōpū - pehea ke ʻano? He aha ka hana e loaʻa ai ka ʻōpū palahalaha?
- ʻO nā meaʻai ʻehiku e noho lōʻihi loa i loko o kou ʻōpū