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ʻO Vasily Generalov ʻaʻole ia he nutristist i nā mea āpau, akā he kauka o ka ʻepekema, kekahi o nā loea alakaʻi i ka hoʻolauna ʻana o ka papa ketogenic no nā pathologies like ʻole. Ua mālama ʻo ia iā ia iho i ka papaʻai keto no ʻekolu mau makahiki - i kēia manawa, ʻaʻole i nalowale he 15 kilokilo wale nō, akā ua hoʻoulu hou ʻia e 15 mau makahiki. Ma 47, ua manaʻo ʻo ia a ʻoi aku ka maikaʻi ma mua o ka nui o kāna mau hoa.
No hea mai ka papaʻai keto?
ʻAʻole ʻo kaʻu meaʻai keto kaʻu mea i hana ai. ʻAʻohe koho o ko kākou poʻe kūpuna – ʻo kā lākou ʻai ʻana, ua kaupalena maoli lākou: i ko lākou puka ʻana i waho o ke ana, ʻo ka mea a lākou i hopu ai, ʻoi aku ka maikaʻi o ka mea i ulu aʻe ma hope o lākou, no laila ua ʻai lākou. ʻAi mau ka poʻe o ka ʻĀkau ʻĀkau i ka nui o nā protein a me nā momona me ka ʻole o ka waipika: nā sila, nā dia a me nā iʻa. ʻO ka meaʻai ʻāina ʻo Kazakh ʻaʻole ia he kaʻapona - hipa, ʻiʻo lio a me ka waiū kāmelo. No ka hapanui o nā kānaka, he genetic kēia ʻano meaʻai. "ʻO ka meaʻai o ka civilization" - ke kō - ua hoʻomaka e lawe ʻia mai iā lākou e ka poʻe colonialists, a me ia me nā maʻi "continental" i ʻike ʻia: obesity, diabetes, caries, rheumatism, autism, Alzheimer's, and oncology. I kēia manawa ua hoʻonui ʻia kā mākou meaʻai a ʻoi aku ka nui o ka ʻōnaehana pale. ʻO ka pale ʻana i ke ʻano genetic o ka meaʻai e alakaʻi i nā hopena hiki ʻole ke hoʻololi.
Obesity
He mea hoihoi ia i ka manawa i hoʻomaka ai ka lāʻau lapaʻau o kēia au e hakakā i ka momona, ua hoʻonui ʻia kona pae i ka honua he ʻumi mau manawa. Ua hoʻolaha aku ka ʻAhahui Puʻuwai ʻAmelika i nā makahiki he 50 i hala aku nei ke alakaʻi nei nā mea momona i ka atherosclerosis a me nā maʻi puʻuwai, a ʻo ka nui o nā momona a mākou e ʻai ai, ʻoi aku ka kiʻekiʻe o nā pilikia. Ua alakaʻi kēia kumumanaʻo i ka puka ʻana o nā kūlana meaʻai like ʻole - ua hoʻomaka ka emi ʻana o ka momona o nā meaʻai i nā meaʻai, akā ua hoʻonui ʻia ka hapa o nā mea momona. Kū'ē i kēia kāʻei kua, ua ulu ka pilikia o ka momona, a me ia ka helu o nā maʻi i hoʻokumu ʻia e ia.
Ka wā hope loa
ʻO koʻu ola ʻoihana āpau e hana pū ana me nā mea maʻi paʻakikī. Hoʻomaka ʻo ia me ka epilepsy, hoʻohana i nā pono hana hou a me nā ʻenehana e mālama ai i nā mea maʻi, i ka ʻimi ʻana i kēia huakaʻi a puni ka honua. Ma hope o ka hala ʻana o ka manawa, ua maopopo iaʻu ʻaʻole hiki i ka lāʻau lapaʻau ke hoʻopau loa i ka pilikia o ka nui o kaʻu poʻe maʻi. Iʻeono mau makahiki i hala aku nei, ua hoʻouna wau i ka mea maʻi mua i ka papaʻai ketogenic, ʻo kēia wale nō kona manawa kūpono. Ua ʻike kona mau mākua i kahi haukapila ma kahi ʻē e kā lākou iho, a ma ke kumu o kaʻai ketogenic, ua nalowale loa kāna mau hopu ʻana.
I kēia lā ua hana mākou i ka hoʻoponopono biochemical o nā maʻi koʻikoʻi he hiki ʻole ke ʻole ka hoʻoponopono ʻana i ka papaʻai. Hoʻohana ākea ʻia ka ketosis therapeutic e mālama ai i ka epilepsy, autism, Parkinson a me Alzheimer, schizophrenia, hoʻouka panic, sclerosis he nui, infertility a me ka momona. I kēia lā, akā naʻe, ʻo wau wale nō ke kauka i Rūkia e pili ana i ka metabolic therapy of oncology - ke hiki i ka papaʻai, hiki iā ʻoe ke hōʻoki i ka holomua o kahi tumo.
ʻAʻole koʻu ʻeha nui ka poʻe momona, akā ʻo ka poʻe ʻōpio me nā hopena hiki ʻole ke hoʻihoʻi ʻia o ka maʻi diabetes, ka maʻi sclerosis a me ka oncology, a mākou e mālama nei i kēia manawa ma ke keʻena. Ma keʻano he mea hoʻokumu i kaʻai keto ma Rusia, pono wau e'ōleloʻaʻole maʻalahi: "Eʻai i ka momona." Ma muli o ka moku'āina, hiki i kēia mau ʻano huahana like ʻole a me nā pōʻai like ʻole o kā lākou lawe ʻana. Ua kākau au e pili ana i kēia ma kaʻu puke.
He aha ka ketosis?
ʻO nā momona ke kumu o ka meaʻai: uhi lākou i ka 70% o ka pono o ka calorie i kēlā me kēia lā, ʻo ke koena 30% i loaʻa me nā protein, ʻaʻole loaʻa nā haʻalulu. Hāʻawi ka momona i ka ikehu, pono nā protein e kūkulu i ke kino. ʻO ka pahuhopu o ka ʻai ketogenic ka loaʻa ʻana o nā kiʻekiʻe kiʻekiʻe o nā ketones i loko o ke koko, nā mea i hana ʻia i loko o ke ake o ke kanaka mai nā waikawa momona manuahi. Ua kapa ʻia kēia kūlana o ke kino he ketosis, a i koʻu manaʻo, ʻo ia ka mea maʻamau no ke kanaka. Ke emi nei ke kiʻekiʻe o ka ʻona a me nā kaʻina hana inflammatory, ʻo ka microbiota pathogenic, ka mea e pono ai i nā carbohydrates a "mea kanu" i ka ʻōnaehana pale a hoʻokokoke i ka ʻelemakule, nalowale.
Mea ʻai make
Hiki iā ʻoe ke hānai i ka poʻe me ka haʻahaʻa haʻahaʻa. Pehea i ka USSR? Nui ka ʻuala a hoʻokahi ʻoki. I loko o ka ʻuala, ka cereals, nightshades, legumes, loaʻa nā haʻalulu paʻa, e like me kaʻu i kapa ai iā lākou, styrofoam. Loaʻa nā calorie paʻa, a me nā amino acids, nā huaora a me nā ʻano mea i loko o ka ʻiʻo. ʻO Soy kahi protein e hoʻoulu ai i nā kaʻina autoimmune. ʻO ka gluten i loko o ka palaoa e hoʻoulu i ke kaʻina autoimmune, hana i kahi kiʻiʻoniʻoni ma ka ʻōpū, ma lalo o ka hoʻoulu ʻana, e hoʻonāwaliwali ai ka ʻōpū i nā toxins. ʻO Milk casein kahi mea hoʻonāukiuki autoimmune ikaika. Pono e kāpae ʻia kēia mau meaʻai a pau mai ka ʻai.
ʻOkoʻa nui
Aia ka nui o nā papa ʻaina ʻaihue ʻole, e like me ka papaʻai Ducan. Lilo ke kumuʻiʻo i kumu ikaika i loko o ia, akā ʻaʻole pono mākou i ka nui o ia mea e kūkulu i ke kino, ʻo ia hoʻi e hele ana kāna mea i loko o ka glucose, kahi e "hoʻouka" i ka insulin, a ʻo ka hopena - momona. Ke alakaʻi nei kēia papaʻai i nā maʻi like ʻole. ʻAʻohe momona i loko o ia mea, a he ʻāpana hoʻohui ia o kā mākou mau homona. Hoʻolālā ʻia kā mākou mau homone āpau mai ka cholesterol i loaʻa iā mākou mai kā mākou papaʻai. ʻAʻohe kolesterol - kū ʻole ka hormonal.
Aia i ka Paleo Diet kahi palena o ka protein a me ka momona. He inoa maʻamau kona me ka ketoʻai - LCHF a i ʻole Low Carb High Fat - haʻahaʻa i nā haʻuki, kiʻekiʻe i ka momona. ʻOi aku ka maikaʻi o ka papaʻai Mediterranean: he mau mea kanu, he nui o ka aila a me nā ʻoliva. Pākuʻi iʻa iʻa, ʻiʻo, tī. Ua lilo ia i mea mahalo ʻia ma hope o ka hōʻike ʻia ʻana o kahi noiʻi i loaʻa i kēia wahi ka hapa haʻahaʻa diabetes. Ua kālailai mākou i ka mea a ka poʻe e ʻai ai ma laila, a ua ʻikea he papa ʻaʻā momona a me ka momona momona kēia. ʻO Atkins kekahi ʻano ʻokoʻa o ka papaʻai low-carb, kahi i kapa ʻia e kona inoa hope a hana i kahi ʻoihana mai loko mai.
No ke aha i hānau ʻia ai ka hanauna Pepsi me ka autism
I kēia lā, aia nā mākua olakino hoʻokahi i loko o 50 mau keiki me ka autism, a ma mua aia hoʻokahi ma 10. ʻO nā mākua o ia mau keiki ka hanauna Pepsi i ulu aʻe ma Mars a me nā sneakers. E manaʻoʻiʻo iaʻu, i ka 000 mau makahiki he ʻelima mau keiki kēia. ʻO kēia no ka mea hele hewa kā mākou genetics, ko mākou mau homone, a hānau ka wahine wahine nani me kahi kāne ʻōpio i kahi keiki kīnā ma kahi o kahi keiki olakino.
ʻO Vegetarianism ke ala i ka oncology
ʻO ka poʻe kākoʻo o ka vegetarianism ʻōlelo ʻaʻole hiki ke ʻai ʻia ka ʻiʻo i kēia manawa, ua ulu ia ma luna o nā hormones a he pōʻino. Ke hōʻoiaʻiʻo nei au iā ʻoe ʻoi aku ka palekana o ka ʻiʻo ʻino ma mua o ka mea kanu maʻemaʻe. No ka mea, he lectin ka mea kanu. A he mau mea make nā lectins. He mea make mau nā mea kanu, ʻoi aku hoʻi i ka wā o ko lākou ulu ʻana, pono lākou i pale no ka ulu ʻana. ʻO ia ke kumu i ka wā e ʻai ai ʻoe i ka pea a i ʻole ka ʻāpala ʻaʻole e ʻeha ʻoe.
Ke ʻai mākou i ka holoholona holoʻokoʻa, loaʻa iā mākou nā pono hana biologically pono āpau. Mai ke ake - nā huaora o ka hui B. ʻAno momona lākou i ke ahi a synthesized wale ʻia ke ake. Loaʻa i ka lolo ka lipoproteins āpau, nā amino acid a pēlā aku e pono ai. Ke ʻai mākou i nā testicle, a laila, no laila, loaʻa iā mākou nā homone a pau. Loaʻa iā mākou nā mea hana biologically mai nā adrenal glands a i ʻole ka thyroid gland. Ke hoʻomoʻa mākou i ka iwi a me ka broth hui, loaʻa iā mākou ka glucosamine bioactive ʻoi loa.
Ua kamaʻilio wau me nā mea veganist ma ʻAmelika. Hiki iaʻu ke ʻōlelo i ka vegetarianism ke ala i ka oncology. ʻOiai ʻaʻole ʻoe i hāʻawi i nā hua manu a me ka waiū, ʻo kēia mau mea āpau āpau āpau. I ka meaʻai, pono ʻoe e lilo i perfistist inā makemake mākou i kahi hopena. A mai ʻae iā ʻoe iho e hoʻomaha, e ʻōlelo ana: “ʻĀ, maikaʻi, i kēia lā hiki iaʻu ke ʻai i kahi ʻono maikaʻi ʻole i hoʻokahi manawa
ʻO koʻu manaʻo o nā dietetics e hemo i nā mea āpau e keʻakeʻa ai i ke kino. E hana ai i kēia, pono ʻoe e hoʻoponopono hou i kou ʻike. Naʻu nō i hana.
Nā huahana āu e pono ai e ʻai:
- Nā momona holoholona: ka momona subcutaneous, lard, kekahi ʻiʻo momona, offal, momona iʻa, hua manu.
- Pālū ʻai.
- ʻO nā huahana waiu momona kiʻekiʻe: ghee (a i ʻole ghee), kirīmi ʻawaʻawa, cheese cottage, mascarpone, cheese aged, cream.
- ʻO nā aila meaʻai: ka niu, ka ʻoliva, ka sinapi a me ka ʻaila avocado.
- ʻO nā mea ʻai ʻole starchy: kukama, zucchini, zucchini, leeks, asparagus, iceberg lettuce, kāpeti Kina, spinach.
- ʻO nā huaʻai liʻiliʻi a me nā halo: cauliflower, broccoli, Brussels sprouts, paukena, eggplant, bele pepa, nā'ōmato, celery, onions, mushrooms.
- ʻO nā hua, nā hua, nā hua.
- Nā pālapa pāpaʻa a me nā pāhaina.
- ʻO ke kō, nā mea ono a me nā paʻi.
- ʻAla palaoa a me palaʻai.
- Sausages a me nā huahana ʻiʻo semi-finished.
- ʻO nā mea kanu Starchy, nā huaʻai a me nā hua maloʻo.
- ʻO nā huahana waiu momona haʻahaʻa a me nā paʻakai i hana ʻia.
- Mea inu ʻona momona a me nā waiʻona ʻole.
- ʻO nā legume a me ka soy.
- Nā sausa a me nā mayonnaise i hoʻomākaukau ʻia.