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ʻO kaʻili kahi hiʻohiʻona o ko mākou olakino a me kahi hōʻailona o nā pilikia me ke kino. Hoʻomaʻo mākou e hoʻoponopono i nā hemahema ʻili āpau me nā lotion, nā kalima, nā masks a me nā serum, akā ʻo ka mumū, ʻulaʻula, nā wanaʻao mua - no loko mai kēia mau "hemahema" āpau. No laila, pono mau ʻoe e nānā i kāu papaʻai. Inā loaʻa i kāu papaʻai nā meaʻai i loko o nā antioxidant, nā momona momona, ka wai a me nā mea momona pono, ʻo ko mākou kino a me ka ʻili hoʻi i kahi kūlana maikaʻi loa.
Ua hoʻoholo ka poʻe noiʻi ʻo ka ʻai ʻana i nā huaʻai a me nā lau ʻai ʻo ia ke ala palekana a maikaʻi loa e hakakā ai i nā ʻili ʻili a me nā wrinkles. Mākaukau ʻoe e ʻālohilohi? Eia kekahi o nā huahana anti-ʻelemakule maikaʻi loa no ka ʻālohilohi o kou ʻili.
1. ʻO ka pepa bele ʻulaʻula
ʻO nā bele ʻulaʻula ka mea nui anti-aging fighter ma muli o ko lākou ʻano antioxidant kiʻekiʻe. Loaʻa iā ia ka nui o ka huaora C, kahi mea nui no ka hana ʻana o ka collagen, a me nā carotenoids ikaika.
Carotenoids ʻO nā puaʻa mea kanu ke kuleana no ka ʻulaʻula, melemele a me ka ʻalani o nā huaʻai a me nā mea kanu. Loaʻa iā lākou nā waiwai anti-inflammatory like ʻole a hiki ke kōkua i ka pale ʻana i ka ʻili mai ka pōʻino o ka lā, ka pollution a me nā toxins kaiapuni.
ʻOkiʻoki i ka pepa bele a hoʻowai i loko o ka hummus ma ke ʻano he meaʻai māmā, a i ʻole hoʻohui i ka salakeke hou.
2. Blueberry
He waiwai nā Blueberries i nā huaora A a me C, a me kahi antioxidant anti-aging anthocyanin - nāna e hāʻawi i nā blueberry i kahi waihoʻoluʻu polū nani. A ʻo ia, e kōkua i kou ʻili e loaʻa i kahi kani olakino nani.
Mālama kēia mau hua i ka ʻili mai nā mea hoʻonāukiuki o waho a me nā haumia ma o ka pale ʻana i ka mumū a me ka nalowale o ka collagen.
3. Brokoli
ʻO Broccoli kahi mea anti-inflammatory a me ka anti-aging agent i hoʻopiha ʻia me nā huaora C a me K, nā ʻano antioxidants, fiber, luteina (he carotenoid i loko o ka oxygen) a me ka calcium. Pono kou kino i ka huaora C e hana i ka collagen, ka mea e hāʻawi ai i kou ʻili i kona ikaika a me ka elasticity.
Hiki iā ʻoe ke ʻai i ka maka broccoli ma ke ʻano he meaʻai māmā, akā mahu ʻia inā loaʻa ka manawa.
4. Mīkini
He kiʻekiʻe ka spinach i ka wai a me nā antioxidants e kōkua i ka oxygenate i ke kino. He waiwai nō hoʻi i nā micro a me nā macronutrients e like me makanekiuma a me ka lutein.
He kiʻekiʻe kēia lau nahele i ka huaora C, e like me kā mākou i ʻōlelo ai, e hoʻoikaika i ka hana collagen e mālama i ka ʻili a paʻa. Akā ʻaʻole ʻo ia wale nō. Hiki i ka Vitamin A, ka mea i loaʻa i loko o ka spinach, hiki ke hoʻoikaika i ka lauoho maikaʻi a ʻālohilohi, ʻoiai ʻo ka huaora K ke kōkua i ka hoʻēmi ʻana i ka mumū i loko o nā cell.
5. Nā hua kukui
He kumu maikaʻi loa ka nui o nā nati (ʻo ia hoʻi nā ʻalemona) o ka huaora E, hiki ke kōkua i ka hoʻoponopono ʻana i ka ʻili o ka ʻili, mālama i ka makū, a pale aku i nā kukuna UV pōʻino. Loaʻa i nā Walnuts nā anti-inflammatory nā omega-3 māmāi hiki ke kōkua i ka hoʻoikaika ʻana i nā ʻili o ka ʻili o ka ʻili no kahi ʻōlinolino.
Hoʻohui i nā nati i nā salakeke, nā mea hoʻouluulu, nā mea ʻono, a ʻai wale paha iā lākou. E hoʻokaʻawale i nā ʻili mai nā hua hua, akā naʻe, e like me ka noiʻi e hōʻike ana he 50 pākēneka o nā antioxidants i loaʻa i loko o lākou.
6. Pākena
He kiʻekiʻe nā Avocados i ka hakakā kūpikipiki unsaturated nā mea momonae paipai ana i ka pahee a me ka palupalu o ka ili. Loaʻa iā ia nā meaʻai koʻikoʻi he nui e hiki ke pale i nā hopena maikaʻi ʻole o ka ʻelemakule, me nā huaora K, C, E a me A, nā huaora B, a me ka potassium.
7. Nā hua grenade
Mai ka wā kahiko mai, hoʻohana ʻia ka pomegerane ma ke ʻano he lāʻau lapaʻau. Me kona kiʻekiʻe o ka huaora C a me nā antioxidants ikaika like ʻole, hiki i ka pomegerane ke pale aku i ko mākou mau cell mai nā hopena ʻino o nā radical manuahi a hoʻemi i ka mumū.
Aia i loko o ka pomegerane kekahi mau mea i kapa ʻia punicalaginshiki ke kōkua i ka mālama ʻana i ka collagen i ka ʻili, e hoʻolohi i nā ʻōuli o ka ʻelemakule.
E kāpīpī i ka pomegerane ma ka milo a me ka salakeke wōnati no ka hopena hoʻonui hou ʻia!