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ʻO nā pono o Pilates no nā keiki
“E paʻa paʻa, e hoʻopololei i kou kua, e hoʻōki i ka hoʻokuʻu ʻana ma kou noho…”… he ʻōlelo ʻōlelo pinepine i lohe ʻia e nā keiki. ʻO ke ala Pilates e nānā nui i ke kua. Hiki iā ʻoe ke aʻo e kū maikaʻi, hoʻoponopono i nā posture maikaʻi ʻole a hiki ke loaʻa i nā keiki mai 5 mau makahiki. Nā wehewehe.
ʻO ke kumu o ke ʻano Pilates
Ua puni ke ʻano Pilates mai ka makahiki 20. Loaʻa iā ia ka inoa o kāna mea hana, ʻo Joseph Hubertus Pilates, i hānau ʻia ma Dusseldorf, ua neʻe i ʻAmelika Hui Pū ʻIa i ka hopena o ke kenekulia.
Ua hānau ʻia ʻo Joseph Pilates i ka makahiki 1880 i kahi makua kāne gymnast a he makuahine naturopathic. I kona wā kamaliʻi, palupalu ʻo Joseph Pilates, loaʻa ʻo ia i ka hānō, rheumatoid arthritis a me rickets. ʻO kona olakino palupalu i alakaʻi iā ia e hoihoi i ka anatomia. Hoʻomaʻamaʻa ʻo ia i nā haʻuki like ʻole, e like me ka yoga a i ʻole ka martial arts, e lanakila ai i kona pilikia olakino. Ua hoʻokuʻu koke ʻo ia i nā kumu kumu o ka mea e lilo i ke ʻano Pilates ma ke kūkulu ʻana i kahi repertoire nui o nā neʻe e pili ana i nā mea like: ka hanu, ka noʻonoʻo, ke kikowaena, ka mana, ka hoʻokaʻawale, ka pololei, ka wai a me ka maʻamau. I ka makahiki 1926, ma ʻAmelika Hui Pū ʻIa, ua wehe ʻo ia i kāna kula, kahi i kūleʻa loa me ka nui o nā mea haʻuki, nā hula a me nā mea kaulana.
I kēia lā, ʻike ʻia ke ʻano o ka honua a ua lilo i democratized.
ʻO ke ala Pilates: no nā mākua a me nā keiki
Me nā hoʻomaʻamaʻa ʻoi aku ma mua o 500, ʻO ka Pilates ka manaʻo e hoʻoikaika i ke kino a hoʻoponopono i nā kūlana maikaʻi ʻole, pinepine ke kuleana no ka ʻeha hope. Hāʻawi ke ala i nā hoʻomaʻamaʻa kikoʻī i kēlā me kēia kūlana e like me ke kiʻekiʻe o kēlā me kēia makahiki.
Ua ʻike ka poʻe loea he hiki ke hoʻopakele i nā keiki mai ka ʻeha hope i ko lākou ola ʻana i kēlā me kēia lā, ma ka paipai ʻana iā lākou e hāpai i nā kumu postural maikaʻi. Ua hōʻike ʻia ke ala Pilates e hana pū me nā miliona o nā kānaka.
ʻO Angelika Constam, physiotherapist a puka ʻo Pilates, hoʻopuka i kahi puke i hoʻolaʻa piha ʻia i kēia haʻuki haʻahaʻa a hiki ke loaʻa i nā keiki. Ma kāna puke "The Pilates Method for Children", wehewehe ʻo ia e hiki ai i ke keiki ke hoʻoikaika i kona mau ʻiʻo hohonu e hoʻopaʻa maikaʻi i ka iwi kuamoʻo a kaulike i ka pilina ma waena o ka maʻalahi a me ka ikaika o ka ʻiʻo.
Pilates: nā hana kūikawā no nā keiki
Mahalo i ke ʻano Pilates, e ʻike mua ke keiki i kona kūlana i mea e loaʻa ai nā reflexes maikaʻi e hoʻomaikaʻi ai. He leʻaleʻa a maʻalahi hoʻi nā hoʻomaʻamaʻa. Ma muli o ka makahiki o ke keiki, hiki ke hoʻoponopono i nā hana maikaʻi ʻole e hoʻomaha i kahi ʻeha hope maʻalahi.
Hoʻomanaʻo ʻo Angelika Constam ua kūpono loa ʻo Pilates i ka muli loa. Mai ka makahiki 5, he hana maoli ia ma ke kaulike postural iā ia iho. Ua wehewehe ʻo ia: “Hiki i nā keiki ke hana i kekahi mea. He ʻiʻo nui ko lākou, hohonu loa ko lākou abs! “. Hiki ke hana me ka makuahine a me ka ʻole o ke kau. Ua ʻōlelo ʻo Angelika Constam: "inā he scoliosis ke keiki no ka laʻana, ʻoi aku ka maikaʻi o ka loaʻa ʻana o kahi hālāwai. hoʻokahi e hana maoli i nā kiko o ka hoʻopaʻapaʻa. Hoʻoikaika pū ka mea hoʻomaʻamaʻa i kēia ʻano hana e hāpai i ka ulu ʻana o ke kino. I ka pau ʻana o ke kau, hōʻike ʻia nā manaʻo kikoʻī i ke keiki. No laila, loaʻa iā ia ka manaʻo o ka holomua me ka luhi ʻole.