ʻO ka nīnau ʻili.
Me ke kōkua o kahi meaʻai maʻalahi, hiki iā ʻoe ke loaʻa i kahi tan nani loa, no kēia mea ʻaʻole pono ʻoe e sunbathe, a e ʻoliʻoli ka ʻili i kona nani a mau loa. Inā ʻoe e hoʻohui i nā huaʻai a me nā mea kanu i loaʻa i ka nui o nā huaora, e like me C, E a me PP, lutein, i kāu meaʻai i kēlā me kēia lā, e hōʻemi lākou i ka naʻau o ka ʻili i ka lā.
Ma o ka noiʻi ākea, ua hoʻonohonoho nā ʻepekema o ke Kulanui o Bristol e ʻike i nā mea kanu a me nā hua i hāʻawi i ka ʻili tan hemolele. ʻO nā mea kūlohelohe, carotenoids, ʻike hou ʻia e nā ʻepekema, hana maikaʻi loa ma kahi ʻano ʻili a maikaʻi loa. Loaʻa i kēia hui ma kahi o 600 mau pigment organik, i hiki ke loaʻa i nā mea kanu he nui.
ʻO nā huahana ma lalo nei e hana maikaʻi loa, e like me ka poʻe Pelekania: ma waena o nā mea kanu - kāloti, pepa a me ka spinach, ma waena o nā hua - apricots a me cantaloupe. Hana maikaʻi kēia mau mea ʻili a hoʻonanea i nā kānaka. Ua lawa ka apricots no ka pono o kēlā me kēia lā a me 200 grams, no ka mea he nui ka beta carotene, ua lawa kēia no ka leo tan, ʻoi aku ka haʻahaʻa o kā kāloti ma mua o nā apricots ma ke ʻano o ko lākou mau ʻano, no laila pono ʻoe e ʻai iā lākou 1,5 kilokani i ka lā. He 5 mau lā ka ʻai, ua hoʻokō ʻia kahi hoʻokolohua i ʻike ʻia ma hope o kēia mau lā ke nānā aku ka ʻili ma mua o ka tanned maʻamau.
Aia kekahi huahana koʻikoʻi - ka'ōmato, he mea pono loa ia no kaʻai lā. I kēia mau mea kanu, ʻoi aku ka lycopene i ka nui o ka carotenoid, kōkua ia i ke ʻano o ka melanin i loko o ko mākou kino, ʻo ia hoʻi, pili ia i ka maikaʻi o ka tanning. No ka hōʻike maikaʻi o kāna mau mea pale, pono ʻoe e kau iā lākou i ka mālama wela, pono ʻoe e hoʻomanaʻo. E lawe i ka paʻi tōmato a hoʻomaka e ʻai iā ia - 60 grams i kēlā me kēia lā, e manaʻo ʻoe e hoʻololi ana ia i ka ʻaila me 3 degere o ka pale ʻana mai ka lā a me kāna radiation UV. I mea e ʻike maikaʻi ai ke kino i nā carotenoids, pono e ʻai i nā meaʻai i loaʻa nā momona me lākou. ʻO ka ʻaila ʻoliva ka mea kūpono loa, no ka mea, he antioxidant ikaika ia iā ia iho, a hiki ke pani ʻia e ka ʻaila sunflower kekahi.
He mea inu maikaʻi loa ke kī ʻōmaʻomaʻo ke ʻike ʻia i ka lā, loaʻa iā ia kahi mea pono - polyphenol. Ua ʻike pū nā kānaka ʻepekema he kōkua ia i ka pale ʻana i ka sunburn, a hiki ke hoʻohana ʻia ke kī ʻōmaʻomaʻo ma ke ʻano he lāʻau lapaʻau waho. I ka hihia o ke ahi a me ka ʻulaʻula, e kōkua nā lotions o ke kī ʻōmaʻomaʻo, mai hoʻohana i ka tanning. Hiki i ka lā i ke kauwela ke hoʻomau ʻole, mai poina inā makemake ʻoe e loaʻa i kahi tan nani a nani. E akahele loa a akahele, ʻaʻole e hoʻomaloʻo ka lā iā ʻoe no ka manawa lōʻihi, e kiʻi i ka ʻeleʻele kūpono no kou ʻili.
Nānā haʻuki NITRIX, NO-Xplode, CELLMASS, mahu NANO, i luna i kāu MASS.