Hōʻike kahi noiʻi hou e nā ʻepekema Denemaka e hoʻoliʻiliʻi ka kāpena ʻulaʻula i ka hapalua o ka makaʻu o ka hoʻomohala ʻana i ka maʻi ʻaʻai umauma no nā wahine. I ka lohe ʻana i kēia nūhou, ua hoʻoholo mākou e nānā pono loa i kēia mea kanu a wehewehe inā he pono nui ia.
ʻO ka hoʻohana kū hoʻokahi o ka ʻulaʻula (a i ʻole i kapa ʻia i kekahi manawa ka cabbage polū) ua pau i kona kala. ʻO ke kala momona no ka nui o nā anthocyanins. ʻO kēia mau mea i loaʻa i nā waiwai antioxidant ikaika. Hana nā Anthocyanins i nā mea hou aʻe ma mua o ke kala ʻana i ka meaʻai. Hiki iā lākou ke kāohi i ke kūkulu ʻana a me ka ulu ʻana o nā tumer cancerous, e kaupalena ai i ke koʻikoʻi oxidative i loko o ke kino, a me ka hakakā ʻana me nā carcinogens i hoʻoweliweli ʻia, hanu ʻia, a ʻānai ʻia i nā ʻano ʻē aʻe.
Hoʻoikaika nā Anthocyanins i nā paia o ke kīʻaha koko, e hoʻolōʻihi iā lākou. A hiki iā lākou ke kōkua i ka pale ʻana a me ka mālama ʻana i nā maʻi he nui, mai Parkinson a i ka hānō a mai ka maʻi kō i ka hypertension. ʻO kahi papaʻai waiwai i nā anthocyanins hiki ke hōʻemi loa i ka makaʻu o ka maʻi ʻaʻai a me nā maʻi ʻē aʻe.
He hopena maikaʻi ka kāpeti ʻulaʻula ma ka puʻuwai, hoʻomaikaʻi i ke ʻano o ka ʻili - ʻoiai i ka wā kahiko i kapa ʻia ʻo "punawai o ka ʻōpio". Eia kekahi, waiwai nā anthocyanins a me nā meaʻai ʻeleʻele ʻē aʻe e like me ka blueberries, ka koko, a me ka pomegerane.
He aha ke kuke me ka kāpī ʻulaʻula?
ʻO ka mea mua a me ka mea nui, e noʻonoʻo, ʻoiaʻiʻo, hiki mai ka salad! ʻOiaʻiʻo, ua lawa ka ʻoki ʻana i ke kāpeti a hoʻopiha i nā lole ʻono a i ʻole ka aila ʻoliva wale nō, e hoʻohui i nā nati, a laila inā - a mākaukau ka saladi. A i ʻole hiki iā ʻoe ke hoʻohana i kēia meaʻai ma luna o kahi salakeke paʻakikī a paʻakikī.
ʻO ka palaoa me ka kāpena ʻulaʻula i ke kaila Kina
nā mea hoʻohui: moa fillet - 200 g ʻulaʻula kāpeti 200 g, кетчуп100 g, sesame aila - 12 ml soy sauce 40 ml meli - 30 g, ʻulaʻula ʻulaʻula - 15 g sesame kumulāʻau - ¼ tsp, kahi pīni wai - 70 g
Nā hana o ka hoʻomākaukau:
- I loko o kahi ipu liʻiliʻi, ninini i ka wai anuanu, kau i ka moa, hoʻolapalapa a kuke no hoʻokahi minuke a hemo mai ka wela. E ʻoluʻolu i loko o ka wai no 15 mau minuke - no laila e momona ka moa.
- E ʻoki maikaʻi i ke kāpena ʻulaʻula, e ninini i kahi teaspoon o ka paʻakai, a waiho no 15 mau minuke.
- ʻO ka manawa kēia e hoʻomākaukau ai i nā ʻuala. No ka ʻai mua e lawe i kahi kīʻaha, 30 ml soy sauce 10 ml sesame aila, meli a kuʻi me ka whisk.
- No ka lua o ka meaʻai kāwili pū me kahi whisk a hiki i ke kūlike o ka mayonaise peanut butter, 2 ml sesame oil, 10 ml o ka soy sauce a me 2 punetune wai.
- Mākaukau ka moa moa i nā ʻokiʻoki i ka mānoanoa o ka hapalua ʻīniha. E hohola i ka wahī palu, e hoʻolei iā ia i ka hapalua o ka moa, hoʻopaʻa i ka ʻeke, a hahao i loko o ka pahu hau no 15 mau minuke. Hana like me ka hapalua ʻē aʻe.
- E holoi e hoʻomāmā i ke kāpeti. E hoʻomoʻi i kahi o ka ʻakaʻula ʻokiʻoki a me ka punetune o ka mea ʻulaʻula a hoʻowali. E hoʻokomo i ke kāpeti i ka paila ma nā papa. I waenakonu e hana i ka hoʻomaha - no laila ua like ka puʻu me kahi pūnana manu.
- ʻO Raspylenie ka moa hoʻoluʻu a hoʻokomo i nā kinipōpō moa i loko o nā wahi hoʻomaha i nā pūnana cabbage.
- E kau ma luna o ka moa, ka paʻi pīnī, kāpīpī me nā hua sesame, a hoʻopaʻa i kahi kumu o ka pā paʻi. A puni no ka nani e ninini i ke koena ʻulaʻula.
ʻO nā mea hou aʻe e pili ana i nā pono olakino a me nā pōʻino o ka kāpeti poni e heluhelu i kā mākou ʻatikala nui: