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ʻO POPSUGAR Fitness kekahi o nā kaha youtube i makemake nui ʻia me nā hana like ʻole no kēlā me kēia ʻono. Eia ʻoe e ʻike ai i nā wikiō no ka pohō kaumaha a hana i nā ʻāpana nani i ka home me ka hoʻohana ʻana i kahi palena haʻahaʻa o nā pono hana.
Ka wehewehe ʻana o ke kahina ʻO POPSUGAR Fitness
Ma ke kahawai youtube hāʻawi ʻo POPSUGAR i nā papa hana hoʻomaʻamaʻa hoʻoikaika kino hoʻoikaika kino a hoʻomaʻamaʻa e hiki ai iā ʻoe ke kāpae i ka nui o ke kaupaona, hoʻomaikaʻi i ka maikaʻi o ke kino, e hoʻemi i ke kaumaha a hele i kahi nohona olakino. Ua hoʻonohonoho ʻia ke kahawai ka loea i ka honua o ka hoʻoikaika kino - Anna Renderer (Anna Renderer), a me nā mea hoʻomaʻamaʻa Hollywood ʻē aʻe e hoʻoulu iā ʻoe no nā papa o kēlā me kēia lā. Ma waena o nā mea hoʻomaʻamaʻa i kono ʻia no ka mālama ʻana i nā papahana, e ʻike ʻoe, e laʻa me Autumn Calabrese lāua ʻo Janet Jenkins, ka mea i ʻike nui ʻia e ka poʻe heluhelu o kā mākou pūnaewele.
Hoʻohui mau ʻia nā wikiō ma ke kahawai i hiki iā ʻoe ke hoʻohou mau i kāu hoʻolālā hoʻoikaika kino. Eia hou, ua kau ka manawa ma ke kahawai POPSUGAR ma mua o 800 mau wikiō, a ʻo ka helu o nā mea kau inoa ma mua o 800 tausani kānaka me ka huina o nā ʻike wikiō a me 110 miliona!
He ʻano o hiki ke loaʻa ka hoʻoikaika kino ma ke kahawai POPSUGAR Fitness:
- ka hoʻomaʻamaʻa ʻana no nā wahi pilikia like ʻole (nā lima, nā wāwae, ka ʻōpū, ka puʻupuʻu, nā pūhaka);
- puhi momona a hoʻoikaika i nā kau no ke kino holoʻokoʻa;
- kahi hōʻuluʻulu o nā hana me ka lōʻihi like ʻole (mai 5 a 45 mau minuke) a me nā pae ʻokoʻa o ka paʻakikī;
- polokalamu ma ke ʻano he lako hou (dumbbells, TRX, fitball, kettlebells), a me ka pohō kaumaha;
- kaupaona a me ka hoʻoikaika kino cardio;
- yoga a me ka hohola;
- hoʻoikaika kino hulahula;
- nā papa no nā wahine hāpai;
- wikiō me nā ʻōkuhi pono a me nā ʻōlelo aʻoaʻo e pili ana i ka meaʻai.
Ma muli o ka maʻalahi o ka nalowale o kahi wikiō nui, paipai mākou e hoʻohana i ka papa inoa "papa inoa". Mahele maʻalahi ʻia nā papahana āpau i nā subgroups, no laila hiki iā ʻoe ke loaʻa maʻalahi i kahi hoʻomaʻamaʻa kūpono. ʻO ke wikiō i paʻi ʻia me ka ʻoihana, e mahalo koke ʻoe i ke ala koʻikoʻi i ka hoʻokumu ʻana i nā papahana. Mālama nā kumu i nā papa ma ka ʻōlelo Pelekania, aia kekahi palapala liʻiliʻi.
Nā hoʻomaʻamaʻa poʻokela i makemake nui ʻia POPSUGAR
No laila ʻaʻohe ou manaʻo no ka lumi papa POPSUGAR, hāʻawi mākou iā ʻoe i kahi koho o nā hoʻomaʻamaʻa hoihoi loa ma kēia kahawai youtube. ʻO nā wikiō i makemake nui ʻia (ʻo ia ka mua o kā mākou papa inoa) ua loaʻa ʻaneʻane 10 miliona mau manaʻo!
1. ʻO Victoria's Secret Model Workout (10 mau minuke i ka hana mai ka Victoria Secret Model)
2. 20-Minute Huina Kino Kino a me ka Hoʻolālā Tone me ka Autumn Calabrese (ke kino holoʻokoʻa me ka Autumn Calabrese)
3. ʻO Bombay Jam Bollywood Dance Workout! (ka hana hula ma ke kaila o Bollywood)
4. E lilo i Beyonce me kēia hana hula hulahula (nā hana hulahula i ke kaila o Beyonce)
5. 45-Minute Bodyweight Bootcamp Workout (ke kaupaona)
6. 40 Minute Hoʻoikaika Kino Piha | Hoʻomākaukau hoʻomaʻamaʻa ikaika (hoʻomaʻamaʻa ikaika no nā mea hoʻomaka)
7. Tabata Workout (hoʻomaʻamaʻa TABATA)
8. 10-Minute No-Equipment Home Workout (10-minuke ʻaʻohe pono)
9. ʻO ka hoʻomaʻamaʻa Cardio Pilates 30-minuke hope loa (cardio Pilates)
10. ʻO ka hoʻomaʻamaʻa Cardio Sculpt Workout me Jeanette Jenkins (cardio momona momona me Janet Jenkins)
11. Puhi i nā 300 Calories i 30 mau Minuke me kēia hana (puhi i nā 300 calories i 30 mau minuke)
12. Hana Yoga no ke Kino Bikini Hope (yoga no ke kino lahilahi)
Loulou i ke kahawai: https://www.youtube.com/user/popsugartvfit
No ka poʻe i hiki ke komo i loko o ka kime POPSUGAR, hiki ke kipa aku i kā lākou nā kahawai kumuhana i nā mahele nei: Mea ʻai, nani, hoʻokalakupua, hoʻokipa.
E nānā hoʻi: Ke Kaʻi Video Shelly - hoʻoikaika kino no ka pohō kaumaha.
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