PSYchology

ʻAʻole maʻalahi ka ʻike ʻana i nā kiʻi huna i ka ʻike ʻole a ʻoi aku ka nui o ka wehewehe ʻana i nā huaʻōlelo. Akā, hiki ke hoʻokumuʻia ka pilina me ka honua o nāʻike hohonu, kahi e pono ai no ko mākou pono, me ke kōkuaʻole o nā hua'ōlelo,'ōlelo nā poʻe akamai.

ʻO nā ho'āʻo e hiki aku i ka poʻe ʻike ʻole a komo i kahi kūkākūkā me ia i manaʻo ʻia he kuleana o nā psychoanalysts. Aole nae pela. Nui nā ʻano psychotherapeutic e hoʻoponopono i ka ʻike ʻole ma nā ʻano ʻē aʻe. Ma kahi i lawaʻole ai nā hua'ōlelo, nā kiʻi, nā neʻe, nā mele e hoʻopakele - e alakaʻi pinepine i ka hohonu o ka psyche i kahi ala pōkole.

ʻO ke kaukani

ʻO Varvara Sidorova, ka mea lapaʻau kiʻi

Mōʻaukala. Ua hoʻokumu ʻia ke ʻano hana i ka makahiki 1940, a ʻo Natalie Rogers, ke kaikamahine a ka mea psychologist ʻo Carl Rogers, ʻike ʻia i waena o nā mea hana. Ua kōkua ʻo Natalie i kona makuakāne e hoʻokele i nā hui hui. A ʻike au ua luhi ka poʻe komo i ka noho ʻana, ke kamaʻilio ʻana a me ka hoʻolohe ʻana no nā hola he nui. Ua manaʻo ʻo ia e hoʻohana i ke kaha kiʻi, ke mele, ka neʻe - a hana mālie i kāna kuhikuhi ponoʻī.

ʻO ke ʻano o ke ʻano. Ma ka ʻōlelo Pelekania, ʻelua mau huaʻōlelo: art therapy (visual arts therapy, actually art therapy) a me arts therapy (therapy me nā ʻano hana noʻeau āpau). Akā aia kekahi ʻaoʻao e loaʻa ana ka ikaika, i kū mai i ka makahiki 1970 a ua kapa ʻia ʻo expressive arts therapy ma ka ʻōlelo Pelekania. Ma ka Lūkini, kapa mākou iā ia "intermodal therapy with expressive arts". Hoʻohana ia ʻano lapaʻau i nā ʻano hana like ʻole i hoʻokahi kau therapeutic. Hiki iā ia ke kaha kiʻi, a me ka neʻe ʻana, a me ke mele - kahi synthesis o kēia mau ʻano āpau.

Pono ka mea lapaʻau e ʻike i ka wā e neʻe ai mai kekahi ʻano hana a i kekahi. Hiki iā ʻoe ke kaha kiʻi i kekahi mea, hiki iā ʻoe ke hōʻike me ke mele a i ʻole nā ​​huaʻōlelo. Hoʻonui kēia i ka laulā o ka mana, e ʻae ana i nā kaʻina hana ʻike ʻole e wehe. Aia nā hōʻailona, ​​​​nā hōʻailona e pono ai ʻoe e hoʻokele, e hāʻawi ana i ka mea kūʻai aku e neʻe i kahi modality ʻē aʻe.

ʻO ka poʻe, he laʻana, he mea paahana maikaʻi ia e hōʻoia i ka mea nui o ka mea nui. Hoʻohana mākou i ke kākau manuahi ke hiki i ka mea kūʻai ke kākau maʻamau no 10 mau minuke. A laila pehea e hana ai me kēia mea? Manaʻo mākou e kaha ka mea kūʻai aku, e ʻōlelo, ʻelima mau huaʻōlelo - a hana i haiku mai lākou. No laila, mai nā mea i loaʻa ma ke kākau manawaleʻa, hōʻike mākou i ka mea nui a hōʻike me ke kōkua o ka poetry.

Nā Pōmaikaʻi. Hiki i ka mea kūʻai ke hele i nā kau hana hoʻonaʻauao hōʻike me ka hiki ʻole ke kaha kiʻi, kiʻi, a kākau ʻana i nā mele. Aia nā ʻenehana e kōkua i ka wehe ʻana i ka paʻakikī o ka hiki ʻole a me ka makaʻu e hōʻike iā ʻoe iho ma kēia ʻano. No ka laʻana, hiki iā ʻoe ke kaha kiʻi me kou lima hema. Holo koke ka makaʻu - aneane ʻaʻohe mea ʻike i ke kaha kiʻi me ko lākou lima hema.

ʻO kahi pōmaikaʻi koʻikoʻi o ka art therapy a me intermodal art therapy, manaʻo wau i ko lākou palekana. Ke hele nei ka hana ma ka pae hōʻailona, ​​me nā kiʻi. Ma ka hoʻololiʻana i ke kiʻi, ke kaha kiʻi, hoʻololi mākou i kekahi mea i loko o mākou iho. A hiki mai ka hoʻomaopopo i ka manawa kūpono, ʻaʻole pono e wikiwiki.

No wai a pehea ka lōʻihi. Hana ʻia ka Art therapy me ka poho, ka ʻeha, ka pilina a me kā lākou mau pilikia. Hiki ke huki ʻia kēia mau mea a pau, hoʻoheheʻe ʻia, hiki ke hana ʻia ka haiku mai nā mea a pau - a hoʻololi ʻia i ke kaʻina hana. Hoʻokahi hola a me ka hapa ke kau, ke ʻano o ka lāʻau lapaʻau - mai ʻelima mau manawa (short-term therapy) i 2-3 mau makahiki.

Aia kekahi mau kapu. Ua hana au ma kahi keʻena psychiatric, a ʻike wau he paʻakikī ke hoʻohana ʻana i nā ʻano hana noʻeau me nā poʻe i nā kūlana paʻakikī. ʻOiai ua hoʻokō lākou i nā hopena me lākou. Hoʻomanaʻo wau i kahi kaikamahine 19 makahiki me ka lohi o ka hoʻomohala ʻana (ua noho ʻo ia ma ke kiʻekiʻe o kahi keiki 5 makahiki). I loko o kāna mau kaha kiʻi, i waena o nā doodle incoherent, i kekahi manawa ua ʻike koke ʻia kahi bea a me kahi alopeke. Nīnau au: ʻo wai kēia? Ua ʻōlelo ʻo ia ua like ka ʻalopeke me kona makuahine, a ua like ka bea me ia. "A heaha ka olelo a ka alopeke i ka bea?" — "I mai ka alopeke:" Mai ulu.

Hoʻomaʻamaʻa Sand (sandplay)

ʻO Victoria Andreeva, ka mea loiloi Jungian, hoʻoponopono one

Moʻolelo a me ke ʻano o ke ʻano. Ua hoʻokumu ʻia ke ʻano i ka waena o ke kenekulia iwakālua. ʻO Dora Kalff kāna mea kākau, he haumāna na Carl Gustav Jung. Ma kona ʻano i kēia manawa, ʻelua mau pā lāʻau 50 knm a 70 knm me ke one maloʻo a maloʻo a me nā kiʻi e hōʻike ana i nā kānaka, nā holoholona, ​​​​nā hale, nā moʻolelo moʻolelo, a me nā mea kūlohelohe.

Hoʻokumu ʻia ke kaʻina hana ma ka manaʻo o ka loiloi Jungian e pili ana i ka hoʻihoʻi ʻana o kahi kūkākūkā ma waena o ka ʻike a me ka ʻike ʻole i loko o ka wahi manuahi a palekana o ka therapy. Kōkua ʻo Sandplay e "ʻohi i kā mākou mau ʻāpana ponoʻī" - ka mea a mākou i ʻike liʻiliʻi e pili ana iā mākou iho a i ʻole ʻike ʻole ʻia ma muli o ke kaohi ʻana a me ka ʻeha.

Manaʻo ʻo Dora Kalff e hāʻawi ka sandplay i ka hoʻāla ʻana o kā mākou iho - ke kikowaena o ka psyche, a puni ka hoʻohui ʻana, e alakaʻi ana i ka pono o ke ʻano. Eia hou, he "pāʻani" e hoʻoulu i ka regression, kōkua ma o ka pāʻani e huli i ka hapa kamaliʻi o kā mākou "I". Aia i loko ona i ʻike ai ʻo Jung i nā kumuwaiwai huna o ka psyche a me nā mea hiki ke hana hou.

Nā Pōmaikaʻi. ʻO Sandplay kahi ʻano kūlohelohe a hoʻomaopopo ʻia, no ka mea, pāʻani mākou a pau i ka pahu one ma ke ʻano he kamaliʻi, a laila me ke one ma nā kahakai. ʻO nā hui āpau me ke one he mea ʻoluʻolu, no laila ke kumu e emi ai ke kū'ē. I ka hana ʻana i nā kiʻi pena, ʻaʻole mākou e kūkākūkā a wehewehe paha iā lākou. He mea nui iā mākou ke hoʻomaka i ke kaʻina hana i kūleʻa nā kiʻi i kekahi i kekahi. I ka pau ʻana o ka hana, hiki iaʻu a me ka mea kūʻai aku ke kūkākūkā i ke ʻano o kāna mau kiʻi pena, nā kiʻi aʻu e mālama ai ma hope o kēlā me kēia kau.

Me ke kōkua o nā kiʻi i loko o ka hakahaka o ka pahu one, ua haʻi aku ke keikikāne i kona makuakāne a hoʻomaka e hoʻi i ke ola maʻamau.

Inā mākou e kamaʻilio e pili ana i ka pono, a laila eia kahi hiʻohiʻona hou. Ua hoʻopau wau i ka hana me kahi keikikāne 10 makahiki. Ua hala ʻino kona makuakāne. Ua huhū loa ke keiki i ka nalowale, ua maʻi mau, ua hoʻomaka e haʻalele iā ia iho, ua hoʻōki i ke kamaʻilio ʻana. I ka wā o nā haʻawina, peʻe ʻo ia ma lalo o ke pākaukau - ua hana ʻo ia e like me ke keiki me ka autism, ʻoiai ʻaʻole ia he maʻi maʻi.

I nā kau mua, ua pale ʻo ia i kona mau maka, ʻaʻole makemake e launa pū. ʻĪ akula au: “ʻAe, ʻike wau ʻaʻole ʻoe makemake e kamaʻilio, ʻaʻole wau e hoʻopilikia iā ʻoe. Akā hiki iā mākou ke pāʻani. A hoʻomaka ʻo ia e kūkulu i nā kiʻi ma ke one. Ua hauʻoli ʻo ia i kēia manawa a hana i nā kiʻi pena kupanaha. Hiki iā lākou ke ʻike i ka honua i hea ʻo ia, kahi i noho ai ka ʻohana ma mua o ka pōʻino. Akā, hele ʻo ia i laila, a ʻike mau ʻia kona makuakāne ma hope ona.

Ua hele ʻo ia ma kahi ala paʻakikī, me ke kōkua ʻana o nā kiʻi i loko o ke ākea o ka pahu one, ua haʻi aku ʻo ia i kona makuakāne, ua māhele ʻia ka honua o ka poʻe ola a me ka poʻe make, hoʻomaka ke keiki e hoʻi i ke ola maʻamau. Aia wau ma laila, kākoʻo, hoʻāʻo e ʻike i kona kūlana ma o nā kiʻi. Me ka liʻiliʻi, hoʻomaka ʻo ia e hilinaʻi iaʻu, ua hiki mai ka manawa i kamaʻilio mai ʻo ia iaʻu no ka manawa mua, i kona ʻakaʻaka. Ua hana mākou no hoʻokahi makahiki a ʻoi aku ka nui o ke one ma kēia hana.

No wai a pehea ka lōʻihi. Inā ʻaʻohe contraindications i ka maʻi maʻamau, a laila hiki ke hoʻohana ʻia kēia ʻano. He 50 mau minuke ke kau. Aia kahi lāʻau lapaʻau pōkole e pili ana i nā hopena o nā hanana maikaʻi ʻole. A aia, no ka laʻana, paʻakikī a lōʻihi ka hana me nā neuroses. No kekahi, ua lawa kekahi mau mahina, a ʻo kekahi e hele no 5 mau makahiki.

I ka ʻōlelo ʻana e hoʻololi nei mākou i ka ʻike ʻole i kēia hana, ʻaʻole wau e ʻaʻa. Hoʻololi maʻamau iā mākou. Akā, kono mākou iā ia e kamaʻilio. Ke ʻimi nei mākou iā mākou iho, ko mākou mau wahi i loko, ʻike mākou iā mākou iho. A lilo i mea ola kino.

Hula hoʻoikaika kino

Irina Khmelevskaya, psychologist, kumu, psychodramatherapist

Mōʻaukala. Ke kamaʻilio nei e pili ana i ka hoʻomaʻamaʻa hulahula, pono ʻoe e hoʻomaka me ka psychotherapist Alexander Lowen, ka mea nāna i hana bioenergetics. Ua hoʻopaʻapaʻa ʻo ia: ua hoʻokumu ʻia nā clamps i ke kino mai ka wā kamaliʻi ma ke ʻano he pane i nā manaʻo noʻonoʻo. Uā ka makuahine i ke keiki: "Mai ʻaʻa ʻoe e uē!" Hoʻopaʻa ʻo ia i hope, a aia ka ʻāʻī ma kona ʻāʻī. Paipai ʻia ke kanaka e hoʻomanawanui, ʻaʻole e hōʻike i nā manaʻo - aia kahi paʻa ma ka ʻāpana o ka puʻuwai. No laila, ʻoi aku ka maʻamau o ka puʻuwai i nā kāne ma mua o nā wahine.

ʻO ke ʻano o ke ʻano. I ka hula, hōʻike ka mea ʻike ʻole iā ia iho me ke kōkua o nā kiʻi a me nā manaʻo kino. ʻO kekahi e hoʻomalu i nā manaʻo kino ke hula ʻo ia, a hula kekahi i nā kiʻi ʻike maka. Aʻo mākou e hoʻolohe i ke kino, e hahai i kona mau manaʻo. ʻAʻole pono mākou e hoʻokomo i kā mākou ʻike i nā huaʻōlelo. Me ke kōkua o ka hula, hiki iā ʻoe ke hana i kēlā me kēia manaʻo. Eia kekahi laʻana, he haʻihaʻi.

Loaʻa i kēlā me kēia kanaka ka ʻike o ka hoʻokaʻawale ʻana, ka nalowale o nā mea aloha - a ola pū kēia ʻike i ke kino. Lawe mākou i kēia ʻeha me mākou no nā makahiki he nui. A he paʻakikī ke kamaʻilio ʻana no ia mea. A ʻo ka hana pū me ke kino e kōkua i ka loaʻa ʻana o kēia ʻeha - a lanakila.

Paʻa pinepine mākou i ke kahua o ka huhū, e hoʻopiʻi i ka mea a mākou i haʻihaʻi ai a i nalowale paha mākou, e hoʻopiʻi ana iā mākou iho a i ʻole ke ao holoʻokoʻa no ka hewa. ʻAʻole ʻike ka poʻe maʻamau. A komo ka hula i loko o kēia kūlana ʻeha, a hoʻāla ke kino i ka huhū, ka huhū. Hoʻomaopopo pinepine nā mea kūʻai aku i kēia manawa makemake lākou e haehae i kekahi mea me ko lākou mau lima, e hehi i ko lākou mau wāwae. ʻO kēia kahi mea nui ka spontaneity.

ʻO ke kamaʻilio ʻana he mea koʻikoʻi no ka hoʻomaʻamaʻa hula-neʻe. Akā ʻaʻole hāʻawi ʻia ka hopena therapeutic nui e nā huaʻōlelo, akā ma nā neʻe.

ʻOi aku ka nui o ka hele ʻana o ka hula-movement therapy e ka poʻe i hoʻopaʻa ʻia i ka neʻe ʻana o ko lākou poʻo. Me ka mālie, wehe lākou, hoʻomaka e hana i nā neʻe i poina lōʻihi. Ma lalo o ka mana o nā kumu noʻonoʻo - ka ʻeha, ke kaumaha, ke kaumaha - nui ka poʻe e kūlou, e hoʻohaʻahaʻa i ko lākou poʻohiwi a me ke poʻo, kūlou maoli ma lalo o ke kaumaha o nā pilikia, a i ka lāʻau lapaʻau mākou e hoʻomaha ai i ke kino holoʻokoʻa. Hana ʻia ka hana ma kahi hui, a he mea nui kēia o ka lāʻau lapaʻau. Loaʻa iā mākou, no ka laʻana, kahi hoʻomaʻamaʻa kahi e hui pū ai nā mea komo a hula kēlā me kēia no kahi hoa.

ʻO ka manaʻo o kekahi kanaka he mea koʻikoʻi ia e hoʻololi i ka hula, nā neʻe. A i ka hopena, hana mākou i ka hula mahalo. ʻAʻole mākou e ʻōlelo i kahi huaʻōlelo, hōʻike mākou i ko mākou mahalo i nā lālā ʻē aʻe o ka hui me ko mākou mau maka, nā ʻano, nā neʻe. A ma keia hulahula, aneane e uwe mau! Ma hope o ka hula, kūkākūkā mākou i nā mea a kēlā me kēia kanaka i ʻike ai a i ʻike ai. ʻO ke kamaʻilio ʻana he mea koʻikoʻi no ka hoʻomaʻamaʻa hula-neʻe. Akā ʻaʻole hāʻawi ʻia ka hopena therapeutic nui e nā huaʻōlelo, akā ma nā neʻe.

No wai a pehea ka lōʻihi. ʻO ka papa maʻamau he 8-10 mau hālāwai i hoʻokahi pule. Hoʻokahi haʻawina he 3-4 hola. He mea nui ʻole ka makahiki, i kekahi manawa hele mai nā kaikamahine e hula me nā pēpē, aia kekahi hui kaʻawale no lākou. A ʻoiaʻiʻo, pono ia no ka poʻe ʻelemakule. Haʻalele mau lākou i ke ʻano maikaʻi. ʻO nā kāne i nā hui, akā naʻe, hiki ke helu ʻia ma nā manamana lima. ʻOiai ua like ka maikaʻi o ke ʻano no nā kāne a me nā wahine.

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