Ke hoʻomākaukau nei no ka hapai ʻana o kahi keiki, hiki iā ʻoe ke hoʻonui i nā manawa kūpono me ka hoʻoponopono ʻana i ka papa kuhikuhi. Loaʻa ka hopena maikaʻi o kekahi mau meaʻai i ka momona o nā kāne ʻelua, no laila inā kū ʻoe i kahi hana, e hoʻolohe i kēlā mau meaʻai.
Pākena
ʻO Avocados kahi kumu o nā wikamina, nā minelala, nā momona momona, nā protein, nā huʻihāpā, a me ka fiber. He mea nui ka Avocado mai ke kuanaʻike o ka hapai ʻia e ka folic acid i loko o kāna ʻano, i paipai ʻia e inu no nā mākua ʻelua ma mua o ka hāpai ʻana. Hāʻawi ka Vitamin E i ka hoʻomākaukau ʻana i ka mucosa uterine a me ka hoʻopili ʻana o ka embryo i kāna mau paia.
Nahu
Aia i loko o Beetroot resveratrol-he antioxidant i hōʻoia he mea pono i ke kaua me ka infertility. Hoʻomaikaʻi pū ka Beetroot i ke kahe o ke koko a hōʻike ʻia no nā wahine i ka wā o IVF e hoʻonui i ke kahe o ke koko i ka kōpū.
Paʻa
Mālama ka paukena a loaʻa i kahi ʻano o nā wikamina, nā minelala, a me nā antioxidants, kahi e ʻoluʻolu ai i ka hana ʻana o nā hormona e pono ai no ka hāpai ʻana. He mea maikaʻi ka paukena no nā kāne, no ka mea hoʻonāukiuki ia i ka hana o progesterone.
Helenewai
Manaʻo ʻia ka pomegerane he hōʻailona o ka momona a hōʻike ʻia i ka hāpai ʻana o kahi keiki a me ka hānau ʻana o kahi pēpē. Pale ia i nā malformations o ka lolo i loko o kahi pēpē, he agena anti-inflammatory, hoʻōla i ka ʻōnaehana cardiovascular, nā iwi, a hoʻomaikaʻi i ka holo o ke koko. Loaʻa ka pomegranate i ka nui o ka wikamina C, K, a me ka folic acid, a he mea nui ia no ke olakino o nā hoa ʻelua i ka hoʻomākaukau no ka hāpai ʻana.
Salemona
Loaʻa i nā salmon nā meaola a me nā protein, a me nā omega-3 fatty acid, a he mea nui ia no ke olakino o ka wahine i ka wā e hāpai ai. Kōkua ʻo Salemona i ka naʻau a me nā kīʻaha koko e hana a hoʻonāukiuki hoʻi i ka lolo.
ʻO Walnuts
Loaʻa i nā walnuts nā antioxidant a me nā antitumor. Hoʻonui kā lākou hoʻohana i ka maikaʻi o ka wai seminal kāne, a no ke kino wahine, pono lākou i ke alo o ka huaora E a me ka omega-3 fatty acid.
hua
Loaʻa i nā hua manu ka nui o nā protein a me kahi huahana momona loa. Loaʻa iā lākou kahi choline-kahi mea nui i ke kaʻina o ka hāpai ʻana i nā keiki. ʻO nā hua manu ke kumu o ka hapa nui o nā wikamina, nā minelala, a me nā momona holoholona maikaʻi.
Quinoa
ʻO kēia cereal kahi kumu o ka protein protein, nā wikamina a me nā minelala, ka fiber, a me nā waikawa momona. Ma ka hoʻololi ʻana i ka quinoa me kāu mau kīʻaha ʻaha starchy maʻamau, hoʻonui nui ʻoe i nā manawa o ka hoʻomaikaʻi ʻana i kou kino a hoʻonohonoho iā ia no kahi hapai kūleʻa.
Asparagus
Loaʻa i ka Asparagus nā antioxidants he nui, ka wikamina C, a me ka waikawa folic, a he mea nui ia no ke olakino kāne a me nā wahine i ka maʻamau a i ka wā o ka hoʻolālā ʻana o nā keiki.
Salakeke Watercress
Loaʻa i kēia huahana ʻōmaʻomaʻo ka lawa pono o nā wikamina C, K, calcium, beta-carotene, hao, iodine, a me nā antioxidant e hoʻolohi i nā hana luku i loko o ke kino e hoʻopilikia i ka momona. ʻO Watercress, e like me ka noiʻi, kōkua pū kekahi i ka hoʻoponopono ʻana i nā wahi i hōʻino ʻia o DNA.