ʻO ka hele ʻana ma ke ala o ka meaʻai kūpono a me ka hoʻemi ʻana i ke kaumaha, ʻoi aku ka "unsweetened," no nā mea ʻono. A pono ka hana noʻonoʻo i ka hānai ʻana i ka lolo, a ma nā meaʻai e mālama iā ʻoe iho i kahi kūlana maikaʻi i ka manawa piha he paʻakikī loa. E kōkua kēia mau mea ʻono i ke ola ʻana i ka nele o nā mea ʻono maʻamau no ka mea ua ʻae ʻia lākou ma kahi ʻai koʻikoʻi, no ka mea ʻaʻole i loaʻa kahi hui ʻino o ke kō a me ka momona no ke kiʻi.
Makemake ʻia e hoʻohana i kēia mau huahana i ka hapa mua o ka lā a loaʻa i ka dosed, ʻaʻole i ka nui like.
marshmallows
He liʻiliʻi nā calorie nā Marshmallows a ua ʻae ʻia i ka ʻai o nā keiki liʻiliʻi. Aia he 300 calories no 100 grams o marshmallows. ʻO hoʻokahi marshmallow i ka lā he mea keʻakeʻa liʻiliʻi ia i kāu ʻai kūpono, a he waiwai pū kekahi i ka hao a me ka phosphorus.
ʻO Marmalade
Inā hana ʻia ka marmalade mai nā mea maoli maoli, hiki nō ke hoʻopau ʻia i kahi papaʻai. ʻAe, he nui ke kō i ka marmalade, ʻaʻole pono ʻoe e ʻai ia mea i nā pūʻolo. Akā he nui nā pectins i loko, kahi mea e pono ai ke kino e hemo i nā mea ʻino a hoʻoliʻiliʻi i nā pae kolesterol.
Sorbet hua
Inā luhi ʻoe i ka ʻai ʻana i ka hua, hiki iā ʻoe ke hana i ka sorbet maikaʻi mai ia mau mea. Pono ʻoe e uhaʻi i ka pulp hua i kēlā me kēia hui ʻana me kahi blender, hoʻohui i ka meli a maloʻo iki. ʻO ka nui o nā huaora a me ka liʻiliʻi o ke kō - kahi koho meaʻai maikaʻi loa!
Kokoleka ʻawaʻawa
ʻAʻole e hoʻomāʻona wale kekahi mau ʻāpana o ke kokoleka ʻeleʻele maoli me ka nui o ka koko i kou makemake i nā mea ʻono akā e hoʻonui pū i kāu hana. Loaʻa i kēia kokoleka liʻiliʻi ke kō, no laila pono ʻoe e maʻa. Loaʻa i ka kokoleka nā antioxidants pono no ke kino; hoʻomaikaʻi ia i ke ʻano a hoʻoikaika i nā paia o nā kīʻaha koko.
ʻaikalima
Inā koho ʻoe i ka ice cream me ka ʻole o ka hoʻopiha ʻana, me ka ʻole o ka ʻiʻo o ka waiū momona pani, mai ka waiū momona haʻahaʻa, a laila hiki iā ʻoe ke leʻaleʻa i kēia mea ʻai i ka meaʻai. ʻO ka waiū kahi kumu o ka calcium a me ka protein. A inā ʻoe e hana i ka ice cream iā ʻoe iho, hiki iā ʻoe ke hoʻololi i ke kō me nā huaʻai a loaʻa i kahi lāʻau lapaʻau maikaʻi.
Hapa hapalua
ʻO ka meaʻai momona kiʻekiʻe loa, ʻae ʻia me ka meaʻai kūpono, akā halva a ʻaʻole ʻai nui. Eia kekahi, ʻo ka halva kahi huahana maikaʻi i hoʻomākaukau ʻia ma muli o nā hua sunflower lepo a me nā kumulāʻau sesame me nā nati a me ka meli.