I ke kau anuanu, ke pau ka lako o nā wikamina, hele mai ka manaʻo e kākoʻo i kāu ʻōnaehana pale pale me kahi cocktail exotic.
ʻO ka ʻike o nā wikamina, nā kumuwaiwai, a me nā minelala i nā hua exotic he kiʻekiʻe maoli. ʻO kēia ka wikamina C, ka mea e hoʻonui ai i ke kūpaʻa o ke kino i nā maʻi ʻino, vitamini D, me ka ʻole e hiki ʻole ke omo i ka puna. Hoʻokahi kiwi i ʻai ʻia, pomelo, rambutan, kumquat, papaya e lawa ai ka hoʻonui ʻana i ka palekana.
Nui ka waiwai o Lychee, kumquat, a me guava i nā huaora P a me PP. Kōkua kēia mau huaora i ke kahe o ke koko ma o ka hoʻonui ʻana i nā kīʻaha koko, hoʻomaikaʻi i ke ʻano o ka ʻili, hoʻoliʻiliʻi i ka makaʻi o ka maʻi puʻuwai a me atherosclerosis.
ʻO Mango, guava, papaya ka nui o ka beta-carotene, kahi e hōʻemi ai i ka maʻi ʻaʻai, ʻo ia hoʻi ka maʻi ʻaʻai umauma.
I kekahi ʻaoʻao, ʻaʻole maikaʻi nā mea āpau. ʻO nā hua e hōʻike ʻia ma nā papa o nā mākeke a me nā hale kūʻai i hōʻiliʻili ʻia ʻaʻole i nehinei a i hoʻokahi pule aku nei. E kiʻi i kou kūlanakauhale, ua hana ʻia lākou i kahi ala e mālama ai i ka nani o ka helehelena, ka hou, a me ka ʻono.
ʻO nā wikamina i loko o nā hua hou i hōʻiliʻili ʻia e lilo i ko lākou ikaika i kēlā me kēia pule - a hōʻea ka hua i laila, e hele ana i nā hale ukana, i kekahi manawa no ka mahina a ʻelua paha.
Manaʻo paha ʻoe e pono ʻoe e hoʻohana i ka manawa a ʻai pono i nā hua mai ka lāʻau ke hele i kahi hoʻomaha ma nā ʻāina ʻē. Akā ma aneʻi, hiki i kahi mākaʻikaʻi unsophisticated ke makaʻu: ʻo nā mea hana "hou" āpau i ka mango palaoa a i ʻole nā hua kuko hiki ke paʻi i kou kino kūlanakauhale, hoʻohaunaele i ke ake a me ka ʻōpū, e wehe ana i nā puka i kahi hopena maʻi.
Pehea e ʻai pono ai i nā huaʻa exotic.
Ma mua o kou hoʻāʻo ʻana, e hōʻoia inā ʻaʻohe ou ʻeha, a ʻaʻohe hopena maʻi ʻaʻai i ka pae hana. Loaʻa i nā enzymes no ka digestion maikaʻi a me nā antihistamines no nā hopena i manaʻo ʻole ʻia.
E hoʻomaka me kahi ʻāpana liʻiliʻi, a ma kahi o 24 mau hola e hiki mai ana, e nānā i kāu hopena mai ka gastrointestinal tract, ka pehu ʻana, a me nā huehue o ka ʻili.
ʻO nā huaʻai exotic pono loa
I loko o ka pineapple ka nui o ka wikamina B, kahi pale maikaʻi i nā maʻi pūpū a me ka hiamoe ʻole. I loko o ka pineapple ka nui o ka potassium a me ka hao, ka magnesium, a me ka zinc - he kīʻaha maikaʻi kēia no ka puʻuwai a me nā kīʻaha koko. Kōkua ka pineapa i ka hoʻohaʻahaʻa i ke kahe o ke koko a loaʻa kahi hopena diuretic.
ʻO Kiwi kahi mea hoʻopaʻa moʻolelo no ka ʻike o ka wikamina C. Hoʻoemi ia i nā pae kolesterol a kōkua i ka hoʻoheheʻe ʻana i nā pā i nā paia o nā kīʻaha koko.
ʻAi a momona ka Avocado a kiʻekiʻe i loko o nā calories a loaʻa nā momona momona ʻole, i hoʻowali maʻalahi ʻia a loaʻa kahi hopena maikaʻi i ka acuity ʻike, ka ʻōnaehana hopohopo, a me ka puʻuwai. Loaʻa i ka Avocado ka wikamina E, kahi mea maʻalahi e noho ʻōpio.
Kuhi ʻia ka maiʻa i mea antidepressant no kāna mau waiwai e hoʻomaikaʻi ai i ke ʻano a hoʻoliʻiliʻi i ka hopohopo. Hāpai ia i ka hana serotonin o ka hauʻoli, no laila ʻo ka maiʻa kahi mea hana maikaʻi i ke kaua ʻana i ke kaumaha. ʻO ka ʻai ʻana o ka maiʻa e hōʻemi ai i ke kahe o ke koko a me ka potasiuma, ka mea nui i loko o kēia mau huaʻai, e hoʻomaha ai ka spasms o ka mākala, e hoʻonui ai i ka makemake.
Loaʻa i ka Mango ʻoi aku ka nui o ka huaʻai A ma mua o nā kāloti. Aia kekahi hua i loko o kēia huaʻai A, B wikamina, potassium, a me ka hao. Loaʻa ka hopena laxative a Mango, kōkua i ka digestion a me nā hana o ka hakuʻala.