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I kēia lā aia ma kahi o 28,000 mau papaʻai. A i kēlā me kēia makahiki, aia nā ʻōnaehana hou e hoʻopili ana i ka momona. ʻO kēia mau papaʻai me ka pono i hōʻoia ʻia e kōkua i ka lilo o ke kaumaha a me ka maikaʻi loa.
ʻO ka papaʻai Paleolithic
Ua haku ʻia ʻo Paleodiet e ka ʻepekema ʻAmelika a me ka mea ʻai meaʻai ʻo Lauren Cardamom. Hoʻokumu ʻia ia i ka papaʻai maoli o ko mākou kūpuna mua.
ʻAe ʻo Paleodata i ka ʻai ʻana i ka iʻa kūlohelohe iʻa mai nā wai kūlohelohe, nā lau, nā hua, nā hua a me nā hua, nā mea kanu, nā hua manu, nā meli, a me nā lau aʻa. E hoʻomākaukau i kēlā mau mea hoʻohui hiki ke ʻano o nā pā! Akā pono wau e hōʻole i ka meaʻai i loaʻa i ka hana lima: ka waiū, nā palaoa, ka aila hoʻomaʻemaʻe, ke kō a me ka paʻakai, nā meaʻono, a me nā pā.
Eia nō naʻe, ʻōlelo ka poʻe meaʻai meaʻai i ka ʻai ʻole ʻana i nā huahana waiu hiki ke hoʻopilikia i ke olakino. ʻO ka nele o nā legumes a me nā mauʻu e alakaʻi i ka hemahema o ka hao, ka magnesium, a me ka protein meaʻai i loko o ke kino.
Meaʻai Vegan
E hoʻomaka kākou me ka ʻoiaʻiʻo ʻo ka veganism ʻaʻole ia he meaʻai, akā he philosophy a me ke ʻano o ke ola. ʻO kāna mea maikaʻi ʻaʻole e ʻai i ka meaʻai holoholona: ka ʻiʻo, ka moa, ka iʻa, nā hua manu, nā huahana waiu. Eia kekahi, ʻaʻole hiki iā ʻoe ke hoʻohana i ka casein a me ka lactic acid. Me ke kaʻina ʻole, hiki iā ʻoe ke ʻai i nā mea kanu āpau.
Loaʻa kahi maikaʻi ʻole o ka papaʻai vegan. ʻO kēia nele i ke kino i nā mea nui i loaʻa wale i ka meaʻai holoholona: ka wikamina B12, creatine, carnosine, DHA, protein protein holoholona.
ʻO ka ʻAina ʻAkeke
Ua hana ʻia ka meaʻai e ka cardiologist Robert Atkins, kēia meaʻai haʻahaʻa haʻahaʻa a me ka protein kiʻekiʻe. I ka ʻai ʻana, hoʻopau ʻia nā huaʻai, ke kō, nā pulupulu a me nā kīʻaha, nā nati, pasta, pastries, a me ka waiʻona, akā ua hoʻihoʻi ʻia kekahi o kēia mau huahana i ka ʻai. I kēia manawa, hoʻonui i ka protein - ʻiʻo, moa, iʻa, iʻa, яй1ца, a me ka paʻakai. Hoʻomaka ke kino e hana i ka ikehu mai ka momona a me nā momona mai ka meaʻai.
Pono e akahele ka hoʻololi i ka papaʻai Atkins. Inā ʻole, hiki i ka hoʻoliʻiliʻi koʻikoʻi o nā huaʻaleʻale i ka papaʻai ke hoʻonāukiuki i nā poʻo o ka poʻo, ka luhi, ka poni, a me ka constipation.
ʻO ka papaʻai Mediterranean
ʻOno ka papaʻai o ke Kaiwaenahonua a, ma ke ʻano he bonus - he hoʻēmi kino mandatory. Hiki iā ʻoe ke ʻai i nā huaʻai a me nā lauʻai, nā kīʻaha piha, nā legume, nā nati, ka tī, a me nā yogurt me ka ʻole o nā kapu. Hoʻokomo ʻia ʻelua mau manawa i ka pule i ka papa moa a me nā iʻa. ʻAʻole koi ʻia kaʻiʻo ʻulaʻula a me nā meaʻai kō, e like me ka bata. ʻAe ʻia ka hoʻohana ʻana o ka waina ʻulaʻula.
ʻAʻole kūpono ka papaʻai Mediterranean no nā poʻe me nā maʻi āpau i ka iʻa iʻa a me nā iʻa a me nā ulcer i loko o ka ʻōpū a me nā ʻōpū.
ʻO Diet Ornish
Hoʻokumu ʻia kēia papaʻai i ka lawe haʻahaʻa momona; ita Ua kūkulu ʻo ia iā ia ma ke Kulanui o Kaleponi Dean Ornish. ʻO kāna pahuhopu nui ka hakakā ʻana i ka momona, nā maʻi puʻuwai, ka nui o ke kōkō, a me ke koko kiʻekiʻe.
ʻO ka momona, e like me ka meaʻai, ʻaʻole pono ma mua o 10 ka nui o ka meaʻai i kēlā me kēia lā. Hiki iā ʻoe ke ʻai i nā huahana waiu momona haʻahaʻa, nā hua manu keʻokeʻo, nā legumes, nā huaʻai a me nā mea kanu, nā kīʻaha. ʻAʻole ʻai i ka ʻiʻo, ka moa, ka iʻa, nā huahana waiu momona, nā avocados, ka pata, nā nati a me nā ʻanoʻano, nā mea ʻono, a me ka waiʻona.
ʻO ka hoʻokuʻu ʻia ʻana mai ka papaʻai meaʻai hiki ke alakaʻi i ka hemahema o ka wikamina B12, a me nā meaola ʻē aʻe i loaʻa wale i ka meaʻai holoholona.