ʻO nā huahana a mākou e ho'āʻo nei e loaʻa mai nā mea hoʻolako hilinaʻi, mālama pono i nā huahana. Hiki ke make kekahi mau meaʻai; inā ʻaʻole, e hoʻomanawanui iā lākou.
Honey
Hana nā nalo i ka meli me ka nui o nā mea make, ʻo ia ka pyrrolizidine extract. No ka pale ʻana iā ia, ua kau ʻia ka meli i ka pasteurization. Hoʻokahi wale nō teaspoon o ka meli unpasteurized hiki ke hōʻeha i ke poʻo a me ka luaʻi no ka lā holoʻokoʻa. ʻO ka nui o kēia meli e alakaʻi i ka make.
uala
Aia nā lau a me nā ʻōpala o ka ʻuala i nā glycoalkaloids he mau mea ʻawaʻawa i nā pō a pau. Inā mālama pono ʻoe i ka ʻuala, hiki iā lākou ke hoʻomaka e ulu. ʻAʻole hiki ke ʻai i ke kumu kumu; aia ka pilikia o ka ʻai ʻana i kēlā mau wana ʻawaʻawa. A inā e moe ka ʻuala no ka manawa lōʻihi, hiki i ka mea ʻino ke komo i loko o ka ʻuala.
ʻO nā piʻa ʻulaʻula
Hoʻohana ʻia nā pīniʻulaʻula me ka poʻe e ʻai maka. Loaʻa iā ia nā lectins toxins e luku maoli nei i ka ʻōpū. Ma mua o ka kuke ʻana, pono e pulu nā pīni ma kahi o 5 mau hola a laila kuke no 2-3 mau hola.
rhubarb
He mea ʻono a olakino ka lāʻau Rhubarb, akā i ka manawa like he mea make. Pili kēia i nā lau, pono e ʻoki pono ʻia ma mua o ka kuke ʻana i ka pai a i ʻole ka hoʻopiha jam. Loaʻa iā lākou ka waikawa oxalic, e pili ana i nā ʻōpū o loko, ʻoi aku ka nui o nā puʻupaʻa. ʻO kahi helu liʻiliʻi o nā lau rhubarb e hoʻopilikia nui i ke olakino.
Cherry
He pilikia ko ka cherry ma ka iwi, e like me ka plums, peaches, a me nā apricots. Aia i loko o ka hua nā pūhui pōʻino, a ma hope o ka ʻai ʻana, hoʻololi ʻia i cyanide. He mau iwi liʻiliʻi wale nō, haʻi ʻia i ka hapalua, hiki ke hoʻomake nui.
ʻO Elderberry
ʻO Elderflower kahi mea maka no ka hana ʻana i nā mea inu he nui, ʻoiai ua manaʻo ʻia kēia berry kekahi o nā mea weliweli loa. Inā ʻohi hewa ʻoe iā lākou a hana hewa paha i ka wā kuke ʻana, hiki i ka huahana pau ke hoʻomake iā ʻoe a hoʻouna iā ʻoe i kahi coma. Loaʻa i ka Elderberry ka nui o nā glycosides, i hoʻololi ʻia i cyanide. ʻO ka ʻai ʻana i nā hua ʻai ʻole e hoʻonāukiuki i ka make nui a me ka dehydration.
Kāpena
Hōʻike ʻia nā cashews ma nā papa o nā hale kūʻai a me nā mākeke i ka hana i hana ʻia. A ʻo nā mea āpau no ka mea ʻo ka ʻai ʻana iā lākou maka hiki ke lilo i mea hoʻoweliweli maoli i ke ola kanaka. Aia i loko o kēia hua ka urushiol ʻino weliweli i ke ola a me ke olakino.