Me ka hoʻomaka ʻana o nā lā mehana, lilo nā pikiniki i hoʻokahi o nā hoʻokipa nui. A, ʻoiai, ʻo ka lapaʻau nui ma ke ākea ka ʻiʻo i ke ahi. A ʻaʻohe mea pehea e kuke ai, ka mea nui ʻaʻole e hoʻokahuli i kaʻiʻo. Ma muli o nā skewers me charred, hiki i nā ʻāpana ʻeleʻele ke hāʻawi i kahi hopena carcinogenic, a pēlā e loaʻa ai i ka maʻi ʻaʻai.
Pehea e hoʻokuʻu ʻole ai i ka barbecue e carcinogenic: 5 mau ʻōlelo aʻoaʻo
1. ʻAi iʻa. Kōkua ka wai marinade i ka pale ʻana i ka meaʻai mai nā carcinogens.
2. E koho no ka barbecue ka ʻiʻo ʻaʻole momona loa, no ka mea, ʻo nā ʻakika momona saturated kekahi mea hoʻopilikia kino kino. ʻO ke keiki hipa maikaʻi loa, aʻo ka puaʻa, i hoʻohana pinepineʻia, makemake eʻoki i nā momona a pau.
3. E hoʻomaʻemaʻe pono i ka pahu grill, nā skewers. ʻOi aku ka maikaʻi o ka hoʻomoe ʻana i ka pahu alumini me nā lua - e pale aku kēia i ka ʻiʻo mai nā ʻālohilohi o ke ahi e lanakila ai a ʻeleʻele.
4. Inā hoʻonui iki ʻia ke kebab, pono e ʻoki ʻia nā ʻāpana overdone.
5. ʻOi aku ka maikaʻi o nā skewers me nā mea kanu a me nā ʻōmaʻomaʻo, no ka mea, loaʻa iā lākou ka fiber meaʻai a me ka fiber e hoʻoulu ai i ka ʻai ʻana.