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No nā wahine i ke kūlana "kūikawā" he mea nui e mālama i ka ikaika, ka ikaika a me ke ʻano maikaʻi no nā mahina eiwa holoʻokoʻa. Hiki i kēia ke kōkua nā wikiō yoga no nā wahine hāpai: ʻaʻole ia ka palekana akā ke olakino pū kekahi. Hāʻawi mākou i 5 mau koho o nā papahana kahi e hiki ai iā ʻoe ke hoʻomaʻamaʻa i yoga ma ka home i ka wā hāpai.
Koho o nā wikiō yoga kiʻekiʻe no nā wahine hāpai e hana ma ka home
1. ʻO Yoga me Desi Bartlett
ʻO Yoga no nā wahine hāpai me Desi Bartlett paha e manaʻo ʻia he palupalu, mālie a hoʻomaha hoʻi i ka papahana. Kūpono ia no nā wahine o nā pae hoʻoikaika kino, ʻoiai no nā mea hoʻomaka. ʻAʻole paha ʻoe e ʻike i kahi haunaele ikaika, akā e haha maʻalahi ma mua o kēlā me kēia neʻe a me ka asana. He 45 mau minuke ka lōʻihi o ka haʻawina a ua hoʻokaʻawale ʻia i mau ʻāpana, i waena o ia mau noonoo ʻana, nā haʻuki ma ka papahele mai kahi kū. ʻO ke kāʻei nani a me ke mele mele maikaʻi e hoʻokō pono i ka papahana.
2. ʻO Yoga me Kristen Ical
Loaʻa i kēia papa nā papa like ʻole. ʻO ka paʻakikī mua, toning, mau iā 30 mau minuke a hoʻokomo i nā asanas ikaika loa e kōkua iā ʻoe e hoʻomōhala i kou ikaika a me kou ahonui. ʻO ka seti ʻelua, hoʻomaha, lōʻihi 15 mau minuke, a me kāna kōkua e aʻo ʻia ʻoe i nā mākau hanu e hōʻoluʻolu i ka wā hānau. Eia kekahi, ʻo kēia papahana yoga no nā wahine hāpai me nā papa kaʻawale no ka noʻonoʻo ʻana, hoʻomaʻamaʻa hana hanu a me kahi hoʻonohonoho ma hope o ka hānau ʻana.
3. ʻO Yoga me Nicole Croft
ʻO Nicole Croft kahi kumu aʻo mākaukau e aʻo i nā papa yoga ma Oxford. Aia i kāna papahana ʻo BuddhaBellies ʻekolu mau papa, o nā lōʻihi like ʻole: 30 mau minuke, 40 mau minuke a me 55 mau minuke. Hiki iā ʻoe ke koho i kekahi pae a hoʻomaka e ukali iā ia ma hope o 14 mau pule o ka hāpai ʻana. ʻLelo ʻo Nicole e hoʻolohe i kou olakino a pale i ka overexertion i ka wā hoʻomaʻamaʻa. Ua hana ʻia ke kī wikiō ʻana no yoga me Nicole Croft i ka piha ʻana o ʻeono mahina i ke kali ʻana i ke keiki ʻekolu.
4. ʻO Yoga me Inna Vidgof
Aia kekahi mau papahana no ka poʻe makemake i nā kumu aʻo yoga Lūkini. ʻO ka coach kaulana ina Vidgof i hana paʻakikī no ka hoʻoikaika ʻana i nā mākala, ka neʻe o nā hui pūhaka, hoʻomaikaʻi i ka holo a me ke ʻano o ke kino. Ma ka hoʻokō ʻana i kēia mau hoʻoikaika kino hiki iā ʻoe ke hoʻomākaukau i kou kino no ka hānau maʻalahi. Aia ka paʻakikī i nā kau pōkole, 3-4 mau minuke, no laila hiki iā ʻoe ke hana ma waena o kā lākou ʻoihana. ʻO ka lōʻihi o ka papahana 40 mau minuke.
5. ʻO Yoga me Elena Ulmasova
Hāʻawi kekahi papa yoga hou no nā wahine hāpai i kahi kumu Lūkini ʻo Elena Ulmasova. Māhele ʻia ka papahana i ʻekolu mau ʻāpana: no ka trimester mua, ʻelua a me ka ʻekolu. He 45 mau minuke i hala. Hōʻike ʻo Elena i nā hoʻoikaika kino a me nā asana e laʻa me nā wahine hāpai, e wehewehe ana i nā kikoʻī ke ʻano kūpono o nā hana. No nā papa e pono ai ʻoe i kahi moena, kahi noho, kekahi mau uluna palupalu, nā ʻāpana kākoʻo kūikawā, a me kahi kumuhana e hiki ke pani i ka mīkini.
ʻO ka hoʻoikaika mau e kōkua iā ʻoe e hōʻoluʻolu i ke kūpikipiki, e lawe i ke kuʻikahi i ka noʻonoʻo, e loaʻa i kahi kino ikaika, e aʻo i ka hanu pololei a hoʻomākaukau no ka hānau hānau Ma mua o kou hoʻomaka ʻana i ka hoʻomaʻamaʻa, e e kūkākūkā me kāu kauka a i ʻole gynecologist.
Paipai mākou iā ʻoe e heluhelu:
- Polokalamu hoʻoikaika kino no nā wahine hāpai ʻo Tracy Anderson
- Hāpai ʻo Denise Austin i ka papahana: ke kino lahilahi a me ke ola maikaʻi