Makemake e loaʻa kahi kino toned a no laila e kiʻi kahi hoʻomaʻamaʻa hoʻoikaika kino no nā kaikamahine ma ka home? Hāʻawi mākou iā ʻoe i kahi loiloi o nā papahana wikiō ʻoi loa e pili ana i nā hoʻoikaika ikaika no nā wahi pilikia āpau.
Ua hana mākou i kahi koho o ka cardio e kōkua iā ʻoe e puhi i ka momona a lilo i ka paona. Akā me ka hana ʻole ʻana i nā mākala e lōʻihi loa ana lākou. Ma hope o nā mea āpau, e loaʻa kahi puʻupuʻu paʻa, nā wāwae toned a me nā abs pack ʻeono pono ʻoe e hana i kahi ukana hana. No laila ʻaʻole pono e poina e pili ana i ka hoʻomaʻamaʻa ikaika, keu hoʻi i kēia manawa hiki ke hauʻoli ʻia ma ka home.
E mākaʻikaʻi i ka hoʻomaʻamaʻa ikaika ʻoi loa no nā wahine ma ka home
1. ʻO Janet Jenkins - Huina Kaapuni Kino
Aia i loko o ka papahana Total Body Circuit he ʻelua mau hana hoʻoikaika 35 mau minuke, a hoʻolaʻa ʻia kēlā me kēia mea i nā pūʻulu muscle kikoʻī. Paipai ʻo Janet Jenkins i ka paʻakikī no ʻekolu pule, me ka hoʻololi ʻana i kēia mau kau. Ua hoʻokomo ke kaʻi i ka papahana hoʻoikaika ikaika ikaikae kōkua ia e hoʻolilo i kou kino i hemolele. Pono ʻoe i nā dumbbells, akā no ka pono hiki iā ʻoe ke hoʻohana i nā kaupaona wāwae.
E heluhelu hou aʻe e pili ana i ka Total Circuit Body ..
2. ʻO Jillian Michaels - ʻAʻole i loaʻa nā wahi pilikia hou
"ʻAʻohe wahi pilikia" kekahi o nā papahana i makemake nui ʻia mai Jillian Michaels. Me kona kōkua, ʻaʻole ʻoe e hoʻoikaika i nā mākala, akā pū kekahi hiki ke hoʻopau i nā wahi pilikia. Aia ka hoʻolālā i nā hoʻoikaika e pili ana i nā pūʻulu muscle, no laila e hana like ʻoe i nā ʻāpana like ʻole o ke kino a puhi i nā calorie hou aku. Polokalamu "ʻAʻohe wahi pilikia" e mau ana 45 mau minuke. No ka hoʻomaʻamaʻa ʻana me Jillian Michaels, pono ʻoe i hoʻokahi mau dumbbells mai 1.5 kg.
E heluhelu hou aʻe e pili ana i No Nā Pilikia Hou ..
3. Tania Ante - Shakeology
ʻO ka hoʻomaʻamaʻa ikaika no nā kaikamahine no ka home Shakeology he kumu kūʻai akā maikaʻi loa. Ua hana ʻo Tania Ante ʻelua mau wikiō, lōʻihi 30 mau minuke a 50 mau minuke. No laila inā ʻoe e hoʻomaka nei e hana i ka hoʻoikaika kino, ʻoi aku ka maikaʻi e koho i kahi hoʻolālā 30 mau minuke. Ua hui ʻo Tanya i ka papahana o nā hoʻomaʻamaʻa kiʻekiʻe loa e hana i kahi hoʻomaha o ke kino. Hiki iā ʻoe ke hoʻohana i nā dumbbells a i ʻole ka simulator, kaukaʻi ʻia i kāu makemake.
E heluhelu hou aʻe e pili ana i Shakeology ..
4. ʻO Michelle Dosw - Hoʻolālā kino lahilahi, ikaika & ʻumeʻume
ʻO ka hoʻomaʻamaʻa ikaika mai Michelle Dasua kūpono no ka hana ʻana ma ka home. E hana ana ʻoe i kahi mālie a ana ʻia, hoʻomaikaʻi ʻaʻole wale ka maikaʻi o kou mākala a me ka loli. Loaʻa kēia i ka hoʻohana ʻana o ka leki uila, kahi i hui pū ʻia me nā kaupaona manuahi e ʻae iā ʻoe e hoʻonui i ka neʻe ʻana o ka amplitude a hoʻopili i ka nui o nā mākala. Aia ka papahana i ʻelua mau hola hapalua no ke kino kiʻekiʻe a me lalo.
E heluhelu hou aʻe e pili ana i ka Slim, Strong & Sexy Body Sculpting ..
5. ʻO Bob Harper - Hoʻololi o ka Loss Hoʻomaka o ka Mea Hoʻomaka
ʻO ka papahana ʻo Bob Harper ʻo ia ka hoʻoikaika ikaika ikaika loa no ke kino holoʻokoʻa. Oe e hana i nā mākala i nā lima, nā poʻohiwi, ʻōpū, kua, hope a me nā ʻūhā, e hana ana i kahi kino lahilahi a me ke kino. Hoʻolālā ʻia ka paʻakikī no ka pae Hoʻomaka (hoʻomaka), akā naʻe, ʻike ʻole i ka mākaukau e hana e paʻakikī. ʻO ka hoʻomaʻamaʻa ikaika no nā kaikamahine mai Bob Harper he 45 mau minuke a hōʻoia ʻia e hoʻomaikaʻi i ka maikaʻi o ke kino. Akā ʻoi aku ka maikaʻi o ka mea hoʻomaka e koho i kahi papahana ʻokoʻa.
E heluhelu hou aʻe e pili ana i ka Hoʻohuli Loss Hoʻowahāwahā Mea hoʻomaka ..
6. Kate Friedrich - Huina Pākuʻi Muscle
Aia ka papahana Total Muscle Sculpting i ʻekolu mau ʻāpana: ke kino kiʻekiʻe, ke kino haʻahaʻa a me ka ʻōpū. 50-minuke ikaika loa a hoʻokomo i ka hoʻopau i nā ʻano hoʻoikaika kino no nā pūʻulu puʻupuʻu āpau. No nā hoʻomaʻamaʻa āu e pono ai i nā dumbbells a me expander, makemake ʻia (akā ʻaʻole koi ʻia) e loaʻa kahi pae-pae a me kahi fitball. Hoʻolālā ka hoʻomaʻamaʻa ikaika no nā kaikamahine mai Kate Friedrich no ka hana waena a me ka pae holomua.
E heluhelu hou aʻe e pili ana i ka Total Muscle Sculpting ..
ʻO ka approximate kūlana o nā papahana e like me ka paʻakikī (maʻalahi i ka paʻakikī):
- Janet Jenkins - Huina Kaapuni Kino
- ʻO Michelle Dosw - Kahakaha, Kaha & Kaha Kiʻi Kino
- Tania Ante - Shakeology
- ʻO Jillian Michaels - ʻAʻole i loaʻa nā wahi pilikia hou
- ʻO Kate Friedrich - Ka Hoʻohui Muscle Huina
- ʻO Bob Harper - Hoʻololi o ka Loss Hoʻomaka o ka Mea Hoʻomaka
E nānā hoʻi: Flex Train - hoʻomaʻamaʻa ikaika me nā dumbbells a me nā kāʻei paʻa me Kate Friedrich.