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Ua waiwai anei nā psychotherapist? He aha ka ʻokoʻa ma waena o ka psychologist a me ka psychiatrist? Ua pane ʻo psychologist John Grohol i nā nīnau kaulana loa, a hoʻohui mākou i kāna mau pane, i hoʻoponopono ʻia no nā ʻoiaʻiʻo Lūkini.
Lohe mau nā psychologists a me psychotherapists i nā nīnau he nui mai nā hoaaloha a me nā malihini. Ua hōʻike ʻo John Grohol psychologist i ʻelima o nā mea maʻamau o lākou. "He mea ʻakaʻaka ke piʻi mau nei kēia mau nīnau a pau: ʻaʻole pono i ka plumber a i ʻole ka astrophysicist ke kamaʻilio pinepine e pili ana i ka mea like," wahi āna.
He aha nā mea i nīnau ʻia e nā "hoʻōla ʻuhane", a pehea lākou e pane pinepine ai i kēia mau nīnau?
1. "Ke nānā nei ʻoe iaʻu i kēia manawa?"
He nui ka poʻe e manaʻoʻiʻo e ʻimi mau ana ka psychologist i nā kumu huna i ka hana a nā kānaka a me kā lākou ʻōlelo. I ka hapanui o nā hihia, ʻaʻole kēia ka hihia.
He hana koʻikoʻi ka lilo ʻana i psychotherapist maikaʻi, wahi a Dr. Grohol. ʻAʻole hoʻāʻo ka ʻoihana e hoʻomaopopo wale i kāna mea maʻi, akā e hoʻomaopopo pū i kona wā i hala, ʻike ola a me kona manaʻo. Ma ka hui pū ʻana i kēia mau kikoʻī āpau, hiki iā ʻoe ke kiʻi i kahi kiʻi holoʻokoʻa, kahi e nānā ai ka mea lapaʻau i ka wā lapaʻau e kōkua i ke kanaka e hoʻokō i nā pilikia.
ʻAʻole kēia he ʻano "superpower" hiki i ka mea lapaʻau ke hoʻohana maʻalahi i kahi malihini, aʻo maʻalahi i nā mea āpau e pili ana iā ia. "ʻOiai he mea maikaʻi inā pēlā," ironically John Grohol.
2. "He mea waiwai loa paha nā psychotherapist?"
Ua ʻae ʻia ʻo ka hapa nui o nā psychologists a me psychiatrist loaʻa kālā nui. ʻOiaʻiʻo, ma nā kūlanakauhale nui o US, hiki i nā psychoanalysts ke loaʻa kahi uku maikaʻi loa. No ka hapa nui o nā psychotherapists, ʻokoʻa loa ke kiʻi, ma ke Komohana a ma Rusia.
ʻO nā loea i uku nui ʻia he psychiatrist. ʻAʻole manaʻo ka nui o nā psychologists a me nā psychotherapist iā lākou iho he "waiwai" i nā mea āpau, a ʻike pinepine nā mea hoʻoponopono hou i nā pilikia kālā. ʻO ka hoʻomaʻamaʻa mau ʻana, ka hoʻomaʻamaʻa pilikino a me ka nānā ʻana e pono ai kēlā me kēia ʻoihana hoʻohanohano iā ia iho e pono ai ke hoʻopukapuka kālā.
I ka pōkole, ʻaʻole hana ka hapa nui o nā psychotherapists i kā lākou hana no ka mea he uku maikaʻi loa ia. Nui nā wahi ʻē aʻe i uku ʻoi aku ka maikaʻi, ʻo Grohol e hoʻoikaika nei. ʻO ka hapa nui o ka poʻe loea e komo i ka psychotherapy no ka mea makemake lākou e kōkua i nā poʻe ʻē aʻe.
3. "Ke lawe nei ʻoe i nā pilikia o ka mea kūʻai aku i ka home?"
ʻO ka mea kupanaha, e like me ka mea akamai, ʻo ka pane i kēia nīnau ma ka affirmative. ʻOiai ʻo ka ʻoiaʻiʻo, ʻoiai e loaʻa ana ka hoʻonaʻauao a me ka hoʻomaikaʻi ʻana i kā lākou mau pono, ke aʻo nei lākou e hoʻokaʻawale i ka hana a me ke ola, ma ka hoʻomaʻamaʻa ʻaʻole hana mau kēia. He hewa ke noʻonoʻo ʻaʻole lawe ka poʻe lapaʻau i ka "hana" i ka home.
ʻOiaʻiʻo, ʻokoʻa paha ke kūlana mai ka mea kūʻai aku i ka mea kūʻai aku, akā e like me kā John Grahol, hiki i nā mea lapaʻau liʻiliʻi ke haʻalele palekana i ke "ola" o nā mea kūʻai aku ma ke keʻena. ʻO kēia kekahi o nā kumu e paʻakikī ai ka lilo ʻana i kahi psychotherapist maikaʻi, a ʻo kekahi o nā kumu nui i ka puhi ʻoihana. Aʻo nā ʻoihana maikaʻi loa e hoʻohui i nā mea a lākou e hana ai i loko o ko lākou ola pilikino me ka mālama ʻana i nā palena paʻa.
4. "He aha ka ʻokoʻa ma waena o ka psychologist a me ka psychiatrist?"
Lohe mau ʻia kēia nīnau e nā ʻelele o nā ʻoihana ʻelua. He mea maʻalahi ka pane a ka mea loea ʻAmelika: "He kauka ka psychiatrist ma ʻAmelika Hui Pū ʻIa i ka hapa nui o kona manawa e kuhikuhi ai i nā lāʻau lapaʻau no nā maʻi noʻonoʻo, aʻo ke kanaka psychologist e haku i nā ʻano psychotherapy a nānā i ke aʻo ʻana i ke kanaka a me kāna ʻano. . ʻAʻole ʻōlelo ka poʻe psychologists i ka lāʻau lapaʻau, ʻoiai hiki i kekahi poʻe psychologist hoʻomaʻamaʻa kūikawā ma kekahi mau mokuʻāina.
Ma nā ʻōlelo Lūkini, ʻo ka psychiatrist he kauka hōʻoia e mālama i nā maʻi noʻonoʻo a hiki ke kuhikuhi i ka lāʻau lapaʻau. Loaʻa iā ia kahi kula olakino ma hope ona, loaʻa iā ia kahi lāʻau lapaʻau "psychotherapist", a me ka hoʻohana ʻana i nā ʻano psychotherapy i loko o kāna mākaukau ʻoihana.
ʻO kahi kanaka kālaiʻike, ma kekahi ʻaoʻao, ʻo ia ka mea i puka i ke kula mai ka Faculty of Psychology, loaʻa kahi diploma kūpono, ua paʻa i ka ʻike theoretical a hiki ke komo i ka ʻōlelo aʻoaʻo noʻonoʻo. Hiki i ka psychologist ke komo i ka psychotherapy, ua loaʻa iā ia ka hoʻonaʻauao hou a me ka ʻike ʻana i nā ʻenehana kūpono.
5. "Maluhiluhi anei ʻoe i ka lohe ʻana i nā pilikia o nā kānaka a pau ka lā?"
ʻAe, wahi a Kauka Grohol. ʻOiai ua loaʻa i nā mea lapaʻau ka hoʻomaʻamaʻa kūikawā, ʻaʻole ia he manaʻo ʻaʻohe mau lā e lilo ai ka hana i mea luhi a luhi. "ʻOiai ʻoi aku ka nui o ka poʻe ʻoihana mai ka psychotherapy ma mua o ka hāʻawi ʻana, hiki iā lākou ke pilikia i ka hopena o kahi lā maikaʻi ʻole ke luhi lākou i ka hoʻolohe ʻana."
E like me nā ʻoihana ʻē aʻe, aʻo nā ʻoihana maikaʻi e hana me ia. ʻIke lākou i nā lā e like me kēia hiki ke lilo i mea ʻōlelo aʻoaʻo no ka nui o ka hana a i ʻole ke kaumaha a pono lākou e mālama pono iā lākou iho. A i ʻole he hōʻailona wale nō ia e hiki mai ana ka manawa hoʻomaha.
"E hoʻomanaʻo, he poʻe hoʻi nā mea lapaʻau," hoʻopau ʻo John Grahol. "ʻOiai ʻo ka hoʻomaʻamaʻa kūikawā a me ka ʻike ʻoihana e hoʻomākaukau iā lākou no nā hana o kēlā me kēia lā o ka psychotherapy, e like me nā kānaka āpau, ʻaʻole hiki iā lākou ke kūpono 100% o ka manawa."
E pili ana i ka Mea Hoʻonaʻauao: ʻO John Grahol kahi kauka psychologist a me ka mea kākau o nā ʻatikala e pili ana i ke olakino noʻonoʻo.