Nui nā kaʻao e pili ana i ka makaʻu o kekahi mau meaʻai. ʻAʻole kūlike kēia mau kaʻao i nā makaʻi maoli o nā trans trans a me nā carcinogens. Huikau pinepine nā mea ʻelua. ʻO kahi laʻana, ke ʻōlelo ʻia lilo ka aila mea kanu i momona momona ke palai. I ka ʻoiaʻiʻo, oxidized ia ma lalo o ka mana o ke kiʻekiʻe wela a lilo i carcinogenic. He aha ka ʻokoʻa ma waena o nā momona trans a me nā carcinogens a he aha ko lākou pilikia?
ʻO nā momona trans i ka meaʻai
Ma nā lepili ʻai, hiki i nā momona trans ke hōʻike ʻia ma lalo o nā inoa margarine, synthetic kiʻekiʻe, hydrogenated fat fat. I ka ʻoihana meaʻai, hoʻohana ʻia ia ma ke ʻano he analogue maʻalahi o ka waiūpaka.
Hoʻokomo ʻia ʻo Margarine i ka hapa nui o nā huahana confectionery - i loko o nā keke, pastries, kuki, pies, ʻono. Hoʻohui ʻia i nā huahana dairy - curd, curd, cheese cheese, ice cream, pālahalaha. ʻAʻole hōʻike nā mea hana pono ʻole i ka margarine ma ka lepili, akā kākau wale i ka "momona huaʻai". Inā paʻa ka huahana, ʻaʻole holo a nalowale ke ʻano, a laila ʻaʻole i loko o ka aila meaʻai, akā ʻo ka margarine.
He ʻano momona momona ʻo Margarine akā hana ʻia mai nā aila mea kanu unsaturated. I ka wā o ke kaʻina hana, holehole ʻia nā meaola momona momona unsaturated o nā paʻa pālua, e hana ana iā lākou i nā momona momona. Akā ʻaʻole kēia loli ka weliweli no ke olakino, akā ʻo ka hopena o ka hopena o ka hopena he loli i ka mole. ʻO ka hopena he momona ʻaʻole i kū i ke kūlohelohe. ʻAʻole hiki i ke kino o ke kanaka ke hoʻoponopono iā ia. ʻAʻole i loaʻa i ko mākou kino kahi ʻōnaehana ʻike "hoa / ʻenemi" i nā momona, no laila hoʻopili ʻia nā momona trans i nā ʻano ola like ʻole. ʻO ka weliweli ke komo i kahi mole i hoʻololi ʻia i loko o kahi huna, hoʻohaunaele ia i kāna mau hana, i hoʻopiha ʻia me nā maʻi o ka ʻōnaehana pale, metabolism, momona a me ka ulu ʻana o nā tumors.
Pehea e pale ai iā ʻoe iho mai nā momona trans?
- Wehe i nā mea ʻono, nā mea ʻono, nā meaʻai i kālua ʻia a me nā huahana waiu ʻino mai ka meaʻai;
- Heluhelu pono i nā lepili - inā loaʻa i ka hoʻohui ka "momona momona", akā paʻa ka huahana ponoʻī, a laila ʻaʻohe ka waiūpaka, akā margarine.
Nā mea Carcinogenic
ʻO kahi carcinogen kahi mea e loaʻa ai ka maʻi ʻaʻai. Loaʻa nā Carcinogens ʻaʻole wale i ka papaʻai. Aia lākou i ke kūlohelohe, ʻoihana, a he huahana o ka hana a ke kanaka. ʻO kahi laʻana, X-ray he carcinogenic, uahi paka, nā nitrates a me nā nitrites pū kekahi.
I ka ʻōlelo o ka meaʻai, hoʻopōʻino ka poʻe i ko lākou mau kino ke hoʻohana lākou i ka aila mea kanu i hoʻomaʻemaʻe ʻole ʻia no ka palai ʻana a iʻa hou i ka aila i hoʻomaʻemaʻe ʻia. Aia nā aila hoʻomaʻemaʻe ʻole i nā pale i kū ʻole i nā mahana kiʻekiʻe - ke wela ʻia, lilo lākou i carcinogenic. Hiki i kaʻaila hoʻomaʻemaʻe ke kū i nā mahana wela, akā hoʻokahi wale nō.
Ma waena o nā huahana meaʻai i hoʻopau ʻia, ʻo nā alakaʻi i ka ʻike o ka carcinogens nā huahana puhi i loaʻa nā polycyclic hydrocarbons ʻona mai ka uahi.
ʻO nā meaʻai kēpau like ʻole, e like me nā pickles homemade, i loaʻa pū kekahi i nā mea ʻinoʻino. I ka ʻoihana meaʻai, hiki ke hoʻohana i nā preservatives hoʻoweliweli, a hiki ke hoʻohana i nā mea kanu haʻahaʻa no ka hoʻomākaukau home ʻana. Inā kanu ʻia nā mea kanu ma nā mea kanu mineral kūikawā, a laila aia paha iā lākou nā nitrates, a mālama ʻia a mālama ʻia i kahi wahi mehana, e lilo i mea ʻino loa.
Pehea e pale ai iā ʻoe iho mai nā carcinogens?
- Fry i ka aila i hoʻomaʻemaʻe ʻia, akā mai hoʻohana hou ia mea;
- E kaupalena i nā meaʻai puhi a me nā meaʻai hiki ke hiki;
- Nānā i nā lepili ʻai i kēnā. Maikaʻi inā loaʻa i ka haku mele nā mālama kūlohelohe e like me ka paʻakai a me ka vīnega.
I kēia manawa ʻike ʻoe i nā momona trans a me nā carcinogens, a i loko o nā meaʻai e loaʻa ai lākou. E kōkua kēia iā ʻoe e hana i nā loli nui i kāu papaʻai a hoʻoliʻiliʻi i kāu makaʻu i nā pilikia olakino hiki ʻole ke hoʻohuli ʻia.