Hoʻokumu ʻia ka mālama ʻana i nā maʻi hopohopo ma luna o ka lāʻau lapaʻau a me / a i ʻole nā ​​hana noʻonoʻo. I nā hihia a pau, pono ka mālama olakino e hoʻonohonoho i kahi lāʻau lapaʻau kūpono, i kūpono i nā pono o ka mea maʻi, kona mau hōʻailona a me kona ʻohana a me ke kūlana pili.

Mālama manaʻo noʻonoʻo

Kākoʻo nāʻike pono i ka hihia o ka pilikia pilikia.

ʻO ia wale nō paha ka lāʻau lapaʻau, a i ʻole pili ʻia me ka lāʻau lapaʻau, ma muli o ka nui o nā maʻi a me nā manaʻolana o ka mea i hoʻopilikia ʻia.

ʻO ka cognitive behavioral therapy ka lāʻau lapaʻau i aʻo nui ʻia i ka mālama ʻana i nā maʻi hopohopo, me ka phobia social, ka maʻi panic a me ka maʻi obsessive-compulsive. Ma ka nānā ʻana i nā kumu kumu a mālama i ka hopohopo a me ka hāʻawi ʻana i nā mea hana maʻi no ka mālama ʻana, ʻoi aku ka maikaʻi o kēia ʻano lapaʻau ma ke ʻano hoʻomau (12 a 25 mau manawa o 45 mau minuke i ka laulā). Wahi a ka HAS, ʻoi aku ka maikaʻi o nā hoʻomaʻamaʻa cognitive a me nā ʻano hana e like me nā lāʻau lapaʻau.

ʻO nā ʻano lāʻau lapaʻau ʻē aʻe, e like me ka mindfulness therapy, ua hōʻike pū ʻia i ka maikaʻi i nā haʻawina lāʻau lapaʻau. ʻO ka pahuhopu e hoʻolohe a nānā i kēia manawa, a pēlā e aʻo ai e kāohi i kou hopohopo.

Hiki ke hoʻomaka ʻia ka psychotherapy analytical no ka hoʻomaopopo ʻana i ke kumu o ka hopohopo, akā ʻoi aku ka lohi a me ka ʻike ʻole ʻia o kona hopena i nā hōʻailona.

Hoʻoponopono lāʻau lapaʻau

Inā ikaika loa nā hōʻailona a ʻaʻole lawa ka psychotherapy e hoʻomalu iā lākou (no ka laʻana i ka hopohopo ākea), pono paha ka lāʻau lapaʻau.

Ua ʻike ʻia kekahi mau lāʻau lapaʻau no ko lākou pono e kūʻē i ka hopohopo, ʻoi aku nā mea hōʻeha (benzodiazepines, buspirone, pregabalin) e hana ana i ala wikiwiki, a me kekahi mau antidepressants i ka lapaau kāʻei kua,ʻo ia hoʻi nā mea hoʻopaneʻe reuptake serotonin (SSRIs) a me nā mea hoʻopaneʻe reuptake serotonin a me nā norepinephrine (SNRI).

Hiki i kēia mau lāʻau lapaʻau ke hoʻonui i ka hopohopo i ka hoʻomaka ʻana o ka mālama ʻana a no laila pono ke nānā ʻana i nā lāʻau lapaʻau.

No ka pilikia ʻO ka hilinaʻi, pono e kuhikuhi ʻia nā benzodiazepines i kahi manawa pōkole (ʻoi aku ka maikaʻi ma mua o 2 a 3 mau pule). Pono e mālama ʻia e ke kauka ka hoʻomaka ʻana a me ka hoʻopau ʻana i ka mālama ʻana.

No ka mea ʻaʻole hiki i ka pregabalin ke hoʻoulu i ka pilikia o ka hilinaʻi ʻana a ʻoi koke ka hopena, ʻoi aku ka maikaʻi o ka benzodiazepines i kekahi manawa.