Ke ulu nei ka papa inoa o nā superfoods i kēlā me kēia makahiki. Ke ʻimi nei ka poʻe Nutritionists i nā meaʻai ʻē aʻe e loaʻa ai ka maikaʻi. Ua kapa aku ka poʻe ʻAmelika i ka chayote i ke ʻano meaʻai nui o 2019, ka mea i lanakila i nā ʻoihana pūnaewele alakaʻi.
ʻO Chayote a i ʻole kukama Mekiko kahi mea kanu o ka ʻohana paukena me ka pulp ʻoʻo a me ka pata. Mahalo i kona ʻano maʻalahi a me ka ʻono māmā, kūpono ka chayote no ka hoʻomākaukau ʻana i nā ʻano kīʻaha ākea.
Hiki iā Chayote ke hoʻoponopono i nā pae cholesterol, hoʻomaikaʻi i ke kahe koko, a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko. Hiki ke ʻai ʻia ka Chayote, hoʻohui ʻia i nā salads, smoothies, soups, cereals a me nā mea ʻono.
Hele maikaʻi kēia "kukama Mexican" me nā ʻano mea kanu like ʻole, ʻoi aku ka eggplants a me nā ʻōmato. He ʻono ka mea kanu ke ʻai ʻia a like me nā mea ʻala like ʻole a me nā mea ʻala like ʻole. No ka mea, aia ka mākiko i loko o nā ʻaʻa aʻa iota, hiki ke hana ʻia ka palaoa mai ia mea. Eia kekahi, hiki ke ʻai ʻia ka mea kanu Mekiko.
I our country, hiki ke kūʻai ʻia i nā chayote exotic i nā hale kūʻai pūnaewele.