ʻO ke koʻikoʻi o ka ʻuala a me nā kīʻaha i hana ʻia mai ia mea ʻaʻole hiki ke hoʻohālikelike ʻia, no ka mea ʻo ia ka huahana meaʻai nui no ka heluna o nā ʻāina. E like me ka berena, ʻaʻole lilo ka ʻuala i mea hōʻoluʻolu a ʻo ia ke kumu he lua lākou ma mua o ka berena i ke ola kanaka.
Loaʻa i ka ʻuala he nui nā amino acids, starch, aia kekahi mau carbohydrates, kō - ka nui o ka glucose, pectin a me nā mea lipotropic. Loaʻa i ka ʻuala nā huaora, nā minela, potassium. Eia nō naʻe, ma ka pūnāwai, pono e ʻili ʻia nā ʻuala o ka makahiki i hala, no ka mea, ua hoʻokumu ʻia ka glycoalkaloid solanine ʻona i loko. Hoʻopau loa ʻia nā kiko ʻōmaʻomaʻo.
Hiki ke hoʻohana ʻia kaʻuala e hana i nā haneli momona a momona hoʻi:
Nā Zeppelins
No 4 mau lawelawe e pono ai ʻoe: ʻeono a ʻehiku mau ʻuala, 4 punetēpē o ka starch, 1 hua manu. No ka ʻiʻo minced: 150 grams o ka cottage cheese, 1 hua manu, ka paʻakai e ʻono. No ka meaʻai:ʻelua punetune o ka pata, 3,5 punetēpē o kaʻaila kawa.
Peel a ʻoki maikaʻi i ka ʻuala i hoʻolapalapa ʻia i kahi ʻili. E hoʻohui i nā hua me ka starch a me ka paʻakai a hoʻohui i ka ʻuala. Hana i nā keke mai ka nui o ka hopena. E hana i ka ʻiʻo minced no ka zeppelin e like me kēia: e hoʻohui i ka hua manu, ka paʻakai i ka cheese cottage a hui maikaʻi. E hoʻokomo i ka ʻiʻo minced i waenakonu o kēlā me kēia palaoa pālahalaha, e hoʻopili i nā ʻaoʻao o ka palaoa pālahalaha, e hāʻawi iā lākou i kahi ʻano oval. E hoʻolapalapa i ka wai hoʻolapalapa no 5 mau minuke. I ka lawelawe ʻana i nā kīhāpai zeppelins me ka pata a me ka ʻalani kilika.
Mea ʻai pipi
No 4 mau lawelawe e pono ai: ʻuala - 2 ʻāpana, kāloti - 1 ʻāpana, parsley root - ½, canned green peas - 3 punetēpē, hua manu - 1 ʻāpana, raiki - 1 teaspoon, palaoa palaoa - ʻelua teaspoon, pata - 3 punetēpē.
E hoʻolapalapa i nā kāloti me ke aʻa parsley i ka wai paʻakai, a laila ʻokiʻoki i kahi grater maikaʻi. ʻO ka ʻuala i hoʻolapalapa ʻia he sodium a maʻalili a hiki i 50-60 degere Celsius, a laila hoʻohui i kahi hua manu, nā mea kanu mashed, nā pī ʻōmaʻomaʻo, ka laiki i hoʻolapalapa ʻia a hui maikaʻi i nā mea āpau. Hoʻokumu i nā huahana mai ka nui o ka hopena, ka palaoa iā lākou i ka palaoa a hoʻomoʻi i loko o kahi pā me ka pata.
Nā moena ʻuala
Pono ʻoe: ʻuala - 6 ʻāpana, sauerkraut - 200 grams, aniani - 4 mau ʻāpana, 4-5 punetēpē o ka momona puaʻa heheʻe, 4 mau hua manu, ʻelua punetēpē o ka palaoa palaoa, ½ kīʻaha ʻawaʻawa, ka paʻakai, ka pepa ʻeleʻele e ʻono.
E hana i ka ʻuala mashed mai ka ʻuala wela, e hui pū me nā hua maka. Stush sauerkraut a ma ka pau ʻana o ka stewing, ka manawa me ka paʻakai, ka pepa, nā aniani i ʻai ʻia i ka momona. E kau i ka nui o ka ʻuala i hoʻomoʻa ʻia ma luna o kahi pepa bakena i hoʻomoʻa ʻia, e hoʻopalapala, e kau i ke kāpena minced me nā aniani ma luna a uhi ʻia me kahi ʻāpana o ka ʻuala. E kālua i ka umu. Ma mua o ka lawelawe ʻana, ʻokiʻoki ʻia nā moena i mau ʻāpana, ninini ʻia me ka ʻaila kawa.