Pono e hoʻokomo i ka waina ʻulaʻula i kāu papaʻai no kēlā mau mea momona a kaohi wale paha i ko lākou kaumaha.
ʻO kēia ka hopena i loaʻa i nā ʻepekema ʻAmelika mai ke Kulanui ʻo Purdue ma Indiana, ka mea i loaʻa ka piceatannol i ka waina ʻulaʻula: hiki i kēia mea ke hoʻolohi i nā hana o ka hōʻiliʻili momona i nā ʻōpio, ʻaʻole naʻe i "pala" adipocytes, ʻo ia hoʻi, nā momona momona. No laila, hiki i ke kino ke hōʻiliʻili i ka momona e hōʻemi ma muli o ka hōʻemi ʻana i ka hiki o nā adipocytes, ʻoiai ʻaʻole e loli ka helu.
ʻOiai loaʻa ka piceatannol i nā hua waina a me nā ʻili, hiki i nā teetotalers ke pani i ka wai hua waina hou no ka waina.
ʻO ka mea maikaʻi ʻaʻole kōkua ka waina i ka lilo o ka paona. He waiwai nui nō hoʻi ia, wahi a Evgenia Bondarenko, he loea i nā lāʻau lapaʻau o ka waina, Ph.D. A ʻaʻole wale ʻulaʻula - keʻokeʻo pū kekahi, ʻoiai ka hana ʻia ʻana me ka ʻole o ke komo ʻana o nā hua waina a me nā ʻili, kahi e hoʻonui ʻia ai ka ʻike o ka piceatannol a me nā meaola ʻē aʻe. No laila, hoʻomaikaʻi ka waina i ka digestion, no ka mea ʻike ia pehea e uhaʻi ai i nā protein, a keakea i ka hoʻokumu ʻana o ka cholesterol.
ʻO kahi loiloi o ka noiʻi e pili ana i nā waiwai o ka waina, i paʻi ʻia i loko o kahi puke pai ʻepekema mana, ua hōʻike akāka he 2-3 mau aniani o ka waina i kēlā lā i kēia lā no ka olakino olakino a me ka hōʻemi ʻana i ka maka o ka myocardial infarction ʻO ia ka waina ʻulaʻula e maikaʻi loa i kēia kumuhana, ʻoiai waiwai ia i nā antioxidants kūlohelohe: tannins, flavonoids, a me ka mea hoʻohui, i kapa ʻia nā oligomeric proanthocyanidins. Loaʻa iā lākou nā anti-cancer, antimicrobial a me nā hopena vasodilating a hiki ke hoʻihoʻi i ka ʻili ma hope o ka lā. Pili i loko!
ʻO ka mea āpau, ʻo ka waina ka lāʻau kūpono inā ʻaʻohe ona ʻona. No laila, paipai ikaika nā kauka, hoʻopoina e pili ana i ka pale ʻana o ka puʻuwai puʻuwai, e kaupalena iā ʻoe iho i 1 wale nō aniani (150 ml) o ka waina i kēlā lā i kēia lā no nā wahine a me 2 mau aniani no kēlā me kēia lā no nā kāne.