1. Piha ka wai me nā antioxidants
ʻO ia hoʻi, nā mea e hoʻopakele ai i ke kino mai ka mea i kapa ʻia ʻo oxidative stress (i kapa ʻia e nā ʻepekema kekahi o nā mea hewa o ka ʻelemakule). ʻO ka mea mua, ʻo ia ka huaora C: hoʻokahi ʻāpana o ka melika liʻiliʻi e hāʻawi iā mākou i 25% o ka waiwai o kēlā me kēia lā o kēia huaora. Eia kekahi, pono ka huaora C no ka pale ʻana i nā maʻi a mālama pono i kou mau niho.
2. Kōkua ʻo Watermelon i ke kino e hana me ke koʻikoʻi
A ʻaʻole wale no ka mea ʻo kāna ʻono momona a me kona juiciness e hoʻopili i ka hana ʻana o nā hormones leʻaleʻa. Aia ka nui o ka beta-carotene i loko o ka melemona, a he mea nui ia no ka poʻe i loaʻa i ke kaumaha psycho-Emotional a me ke koʻikoʻi koʻikoʻi, aia ma ka papa ʻaina a nāwaliwali paha nā pale o ke kino ma muli o ka makahiki. Paipai ʻia ʻo Watermelon no ka poʻe ʻelemākule no ka mea kōkua ia i ka pale ʻana i ka maʻi o Parkinson ma muli o ke kiʻekiʻe o ka phenylalanine, kahi amino acid, ka ʻole o ia kumu e loaʻa ai kēia maʻi maʻi.
3. ʻO Watermelon e hoʻemi i ka maʻi ʻaʻai
Ma muli o kona kiʻekiʻe o ka lycopene: hoʻopakele kēia mea iā mākou mai ka umauma a me ka prostate, ka ʻōpū, ka ʻōpū a me ka maʻi kanesa. ʻOiaʻiʻo, ʻaʻole ʻo lycopene kahi malihini kipa i nā mea kanu ʻulaʻula a me nā huaʻai. Eia nō naʻe, ʻoi aku ka nui o ka lycopene i loko o ka watermelon ma mua o ka ʻōmato, e like me ka 60%, a ua manaʻo ʻia ka ʻōmato kekahi o nā alakaʻi "lycopene" maoli. Eia kekahi, pono ka lycopene no ka pale ʻana i nā maʻi cardiovascular, a hoʻonui hoʻi i ka hopena o ka beta-carotene: ma ke ʻano nui, mai kēia manaʻo, ʻaʻole like ka watermelon me ka berry, akā he hale kūʻai lāʻau holoʻokoʻa.
4. Aia ka nui o ka fiber i loko o ka wai wai
ʻOiaʻiʻo, i kahi ʻōlelo maloʻo, ʻaʻole nui nā helu o ia - 0,4 g wale no 100 g. Eia nō naʻe, e hoʻāʻo e loaʻa i kahi kanaka i kaupalena ʻia i hoʻokahi haneli wale nō o nā waika o ka lā! No laila, inā mākou e unuhi i kēia makemakika i kahi māla kūpono, huli ia, ma ka awelika, ʻai mākou i kahi ʻano melemele i kēlā me kēia lā, a lilo ia i mea hana maikaʻi loa no ka hālāwai ʻana me ka pono o ka fiber. A pono ʻia no ka ʻōpū maikaʻi, ka pale ʻana i ka maʻi ʻaʻai a me ka ʻili olakino.
5. Lawe ʻo Watermelon i nā toxins mai ke kino
He hopena diuretic maikaʻi ʻo Watermelon a wehe i ka wai nui mai ke kino. A hui pū me lākou, hoʻopau ia i nā toxins - nā huahana palaho o nā mea i ʻike maoli ʻia i loko o ke kino i kahi ʻano hoʻomaha ʻole. Hāʻawi pū ka fiber i ka hakakā ʻana i nā toxins i loko o ka ʻōpū ʻōpū.
6. Pale aku ʻo Watermelon i ka ʻōnaehana cardiovascular a hoʻoikaika i ka ʻōnaehana pale
Loaʻa iā ia kēia mau waiwai ma muli o ke kiʻekiʻe o ka citrulline, kahi amino acid pono e hana nui i ka hana o ka ʻōnaehana cardiovascular a me ka pale. 1 ʻāpana ʻāpana o ka wai wai i kēlā me kēia lā - a ʻaʻole ʻoe e hopohopo no ka nele o ka citrulline. ʻO ke minamina wale nō ka pau ʻana o ke kau o nā wai ʻulu!
7. Kōkua ʻo Watermelon i ke kaohi i ke kaupaona
No kēia kumu, hoʻohana nui ʻia ia i nā papahana hoʻoliʻiliʻi kaumaha a ua hana ʻia kahi papa wai melemona ma kāna kumu. Mahalo maikaʻi ʻo Watermelon i ke kō, akā haʻahaʻa loa ka nui o ka ʻai (27 kcal no 100 g) ʻaʻole paʻakikī iki e nalo i nā 3 - 6 kilokika i kēlā me kēia pule ma kahi papaʻai wai. Eia nō naʻe, e hana ka hapa nui o ka pohō kaumaha ma muli o ka excrption o ka nui o ka wai. Akā ʻo ka hana o ka hōʻemi ʻana i nā puke a me kēia hana e hoʻoponopono maikaʻi!