ʻO ka ʻeha o ka wahine - nā kumu, nā hōʻailona, ​​​​ka mālama ʻana, ka pale ʻana [EXPLAINED]

Maikaʻi i hōʻoia ʻia

He maʻi maʻamau a hilahila hoʻi ka ʻili ʻana o ka wahine e pili ana i nā wahine o nā makahiki āpau. ʻO ka vulva wahine (vagina) he ʻano maʻalahi a no laila hiki ke maʻalahi i ka huhū a me nā maʻi, i hōʻike ʻia, ma waena o nā mea ʻē aʻe, ma ka ʻili ʻana i ka wahi pili.

ʻO ka ʻeha o ka wahine - he maʻi maʻamau o ka wahine

He ma'i ma'amau loa ka ma'i e hoike mai i ke keena gynecological. ʻO kēia pilikia leʻaleʻa ka mea pinepine ma muli o nā mea ʻino i ke ʻano o ka mucosa e pili ana i ka ʻili o ka vulva. ʻO nā kumu ʻē aʻe e pili ana i ka ʻili pili pili i ka huhū, nā maʻi a i ʻole nā ​​​​maʻi ʻē aʻe. Hoʻokumu ʻia ka pruritus e nā kumu like ʻole, mai ka maʻalahi a me ka maʻalahi i hoʻopau ʻia a hiki i nā kumu koʻikoʻi, ʻo ia hoʻi ka mea e pono ai ke ʻoki. ʻO ka mea koʻikoʻi e hoʻohuli i ka maikaʻi o ka mālama ʻana ʻo ia ka ʻike mua ʻana o ka maʻi a me ka hoʻomaka ʻana o ka lāʻau lapaʻau. No laila pono e hoʻonohonoho koke i kahi kipa gynecological, hiki i kēia manawa ma ke ʻano o kahi kūkākūkā pūnaewele kūpono a palekana.

Vulva – Anatomy Vaginal

ʻO ka vulva he ʻāpana o ka ʻōpū o waho, a ʻo kona ʻano he:

1. labia minora,
2. labia nui,
3. klitoris,
4. puʻu puʻu.

Ka puka o ka waha aia ma waena o ka labia. ʻO ka urethra a me ka vagina, ʻo ia ka paipu e alakaʻi ana i ka ʻōpū, wehe i loko. ʻO ka hoʻomaʻemaʻe ʻana i ka wahine ma muli o ke ʻano o ke kaulike hormonal o ka wahine. Mālama ka hydration kūpono i nā hopena ʻino o nā microorganisms.

Ma kahi o ka ʻeha o ka vulva, hoʻopiʻi pū nā wahine i ke ahi a me ke kuʻi ʻana ma ka wahi o ka labia. Hoʻopili pinepine ʻia kēia me ka ʻulaʻula a i ʻole ka hoʻoheheʻe ʻana a haʻihaʻi a ʻano ʻē aʻe (e laʻa me ka ʻōmaʻomaʻo a i ʻole ka pua). ʻO ke ʻano o kēia mau hōʻailona he hōʻailona paha ia no kahi kūkākūkā gynecological.

E heluhelu hou aʻe e pili ana i ke ʻano o ka vaginal a me ka hydration:

1. ʻO ke ʻano o ka vagina - nā hana, ka hoʻolālā, ka maʻemaʻe
2. ʻAʻole lawa ka lubrication vaginal

ʻO ka ʻeha o ka wahine - nā kumu

Hiki ke loaʻa nā kumu like ʻole o ka ʻāʻī ʻana a i ʻole ka maʻi ʻana, ma muli o ke ʻano o kāu mālama ʻana i kou maʻi. Pono e noʻonoʻo i nā kumu kūpono o ka pilikia ma mua o ke kipa ʻana i kahi loea (nā mea hoʻohana i hoʻohana ʻia, ka pilina hou, a me nā mea ʻē aʻe), a laila e haʻi e pili ana iā lākou i ka wā o ka nīnauele kauka.

Nā mea hoʻonāukiuki - ʻO ka ʻike ʻana o ka ʻōpū i nā mea kemika ʻoi aku ka maʻemaʻe. Hiki i nā mea hoʻonāukiuki ke hoʻoulu i kahi maʻi maʻi e hoʻoulu ai i ka maʻi ʻino ma nā wahi like ʻole o ke kino, me ka ʻōpū. ʻO nā mea hoʻonāukiuki kemika maʻamau:

1. kopa,
2. nā ʻōpala pili wahine,
3. nā lāʻau lapaʻau topical,
4. condoms
5. kolo
6. ʻaila hinu,
7. nā mea holoi,
8. mea hooluolu lole,
9. pepa hale lole ʻala,
10. nā panty liner ʻala a me nā kāwele hoʻomaʻemaʻe.

I ka hihia o ka ʻeha a me ka maloʻo ʻana i ka wā pili kokoke, pono ke kiʻi aku i ka lubricant wai wai Wahine Aqua Pjur, kahi e hōʻoia ai i ka lubrication vaginal kūpono. Hiki iā ʻoe ke koho i ka lubricant Nude Pjur ʻaʻole e hoʻonāukiuki.

Inā loaʻa iā ʻoe ka maʻi maʻi a i ʻole ka ʻeha ʻana i ka mimi ʻole, hiki nō i kāu mimi ke hoʻonāukiuki i ka ʻōpū, e ʻeha ai.

Nā maʻi ʻili ʻO kekahi mau maʻi ʻili, e like me ka eczema a me psoriasis, hiki ke hoʻoulu i ka ʻulaʻula a me ka ʻili ʻana ma ka ʻāpana genital:

1. ʻO Eczema - i ʻike ʻia hoʻi ʻo ka dermatitis atopic, he ʻūhū i loaʻa i ka poʻe me ka hānō a i ʻole nā ​​​​mea ʻaleʻa. He ʻulaʻula ka ʻāhuehue me ke ʻano scaly. Hiki i kekahi mau wahine ke ʻike i kēia mau hōʻailona ma ka ʻāpana vaginal, me ka ʻeha,
2. Psoriasis - he maʻi maʻamau ka ʻili e hoʻoulu ai i ka ʻili, ʻili, ʻulaʻula ma ke poʻo a me nā hui. I kekahi mau hihia, hiki i nā hōʻailona psoriasis ke hoʻopili i nā ʻāpana pili o ke kino, me ka ʻōpū.

Hū – He mea hū maoli ka hū e noho ana i loko o ke kaiapuni. ʻAʻole ia he pilikia olakino, akā inā ʻaʻole mālama ʻia kona ulu ʻana, hiki mai nā maʻi. Ua kapa ʻia kēia maʻi ʻo vaginal hū maʻiʻaʻai.

He mea maʻamau kēia maʻi ma hope o ka mālama ʻana i ka antibiotic, no ka mea hiki i kēia mau lāʻau ke hoʻopau, ma waho aʻe o ka bacteria pathogenic i loko o ke kino, ka "maikaʻi" bacteria e pono ai ke kāohi i ka ulu hū. Ka hū nui o ka wahine hiki ke hana i nā hōʻailona maikaʻi ʻole, me ʻāhuehue, ʻā a hoʻokuʻu wahine.

Hōʻike ʻia ka hana antibacterial a me ka anti-yeast e Dermoxen BACTOR antibacterial vaginal globules, hiki iā ʻoe ke kūʻai ma ke kumukūʻai maikaʻi ma Medonet Market.

ʻO ka maʻi maʻi bacterial - bacterial vaginosis (BV) kekahi kumu maʻamau o ka ʻili ʻana. E like me ka maʻi hū o ka vaginal, ʻo ka maʻi bacterial vaginosis ke kumu o ka helu ʻole ma waena o ka maʻi bacteria maikaʻi a maikaʻi ʻole i loko o ka ʻōpū. Akā, ʻaʻole hoʻokumu mau ke kūlana i nā hōʻailona. Ke ʻike ʻia nā hōʻailona, ​​​​maʻa mau lākou i ka ʻili ʻana o ka wahine a me ka hoʻokuʻu ʻino ʻole. Hiki iā lākou ke nui, hina hina a keʻokeʻo paha. I kekahi mau hihia, hiki nō hoʻi lākou i ka pua.

Pono ka poʻe e hoʻohana i nā hāmeʻa moe kolohe e mālama i ko lākou maʻemaʻe kūpono e hōʻemi i ka pilikia o ka hoʻouna ʻana i nā maʻi pili i kēia ala. Hoʻomākaukau ʻia nā hoʻomākaukau kūikawā no ka disinfection o nā mea erotic, e laʻa me MED Clean Spray Pjur.

Nā maʻi hoʻoili moekolohe - he mau maʻi kēia e hiki ke loaʻa i ka wā o ka moe kolohe ʻole. ʻO ka hopena, hiki i nā ʻōpū o ke kino, e komo pū ana me ka ʻōpū, ke ʻeha, a me nā mea ʻē aʻe. ʻO kēia mau maʻi:

1. chlamydia,
2. herpes genital,
3. gonorrhea,
4. nā maʻi papillomatous genital,
5. trichomoniasis.

Hiki i kēia mau maʻi ke hoʻoulu i nā hōʻailona ʻē aʻe, e like me ka ʻōmaʻomaʻo a melemele paha, ʻulaʻula, a me ka ʻeha ke mimi.

Climacterium - ʻO nā wahine i loko a i ʻole ma hope o ka menopause e ʻoi aku ka nui o ka ʻike ʻana i ka ʻeha o ka wahine. ʻO kēia ke kumu o ka emi ʻana o nā pae estrogen i ka wā menopause, e alakaʻi ana i ka atrophy vaginal. ʻO kēia ka lahilahi o ka mucosa hiki ke alakaʻi i ka maloʻo nui. Hiki i kēia maloʻo ke hoʻoulu i ka ʻeha a me ka ʻili.

ʻO ke kaumaha paʻakikī - hiki i ke koʻikoʻi a me ka ʻehaʻeha o ka naʻau ke kumu i ka ʻeha a me ka huhū, ʻoiai ʻaʻole maʻamau kēia. Hiki ke hana i ka wā e hoʻonāwaliwali ai ke koʻikoʻi i ka ʻōnaehana pale, e maʻalahi iā mākou i nā ʻano maʻi like ʻole.

Ka maʻi maʻi o ka vulva - i nā hihia liʻiliʻi, ʻo ka ʻili ʻana o ka wahine he hōʻailona paha ia o ka maʻi ʻaʻai o ka vulva. He ʻano maʻi maʻi ʻaʻai kēia e ulu ana i loko o ka vulva, ʻo ia hoʻi ma waho o ka ʻōpū o ka wahine. Loaʻa iā ia ka labia o loko a me waho, ka clitoris a me ka wehe o waho. ʻAʻole hiki i ka maʻi maʻi o ka vulva ke hōʻailona mau. Eia nō naʻe, ke hana lākou, hiki iā lākou ke hoʻokomo i ka ʻiʻo, ke koko ʻokoʻa a i ʻole ka ʻeha o ka vulva. Hiki ke mālama maikaʻi ʻia ka maʻi maʻi Vulva inā ʻike ke kauka i ka maʻi maʻi i ka wā mua. ʻO kēia kekahi kumu e pono ai ka nānā ʻana i nā maʻi gynecological makahiki.

Lice Pubic – loaʻa mai ka maʻi ma muli o ka launa pū ʻana me ka hoa pili i loaʻa nā maʻi maʻi ma kona kino.

Pāʻani ma luna o nā kemika - aia i loko o nā hoʻomākaukau hoʻomaʻemaʻe pilikino, nā liner, nā napkin maʻemaʻe, nā pauka holoi, nā kopa, nā ʻaila, nā mea ʻala,

ʻO ka ʻili a me ka folliculitis - hiki ke ʻike ʻia ma hope o ka depilation o ka wahi perineal,

Lichen sclerosus a me ka vulva atrophic - ke kumu o ka lichen e nā mea hoʻonāukiuki (he mea nui hoʻi ka predisposition genetic); i ka wā o ka maʻi, lilo ka epithelium i mea lahilahi a nalowale kona elasticity,

ʻO ka urethritis kekahi bladder - komo ka bacteria i ka ʻāpana vulva a hoʻolaha i ka maʻi i nā ʻiʻo pili.

Nā kumu o ka vaginitis a me ka vulvitis

Hoʻokaʻawale mākou i ka mumū o ka vagina kumu:

1. hāhā - ka mea hū pinepine; hōʻike ʻia e ka hoʻokuʻu cheesy, ʻili, ʻulaʻula a me ka ʻā ʻana o ka ʻāpana vulva; ʻike pinepine ʻia nā maʻi fungal i ka maʻi diabetes a me ka poʻe me nā maʻi hormonal;
2. protozoal (trichomoniasis) - ka hoʻoheheʻe ʻana o ka melemele-'ōmaʻomaʻo a me ka pua a me ka ʻulaʻula o ka wahi vulva;
3. pepili ʻia - ʻike ʻia ma muli o nā maʻi hormonal; hōʻike ia iā ia iho e like me ka hoʻokuʻu ʻana o ka ʻala maikaʻi ʻole a me ke kala keʻokeʻo-hina;
4. owsikami - ka hopena ma muli o ka hoʻoili ʻana o nā parasite mai ka anus i ka ʻōpū a me ka vulva; ʻO ka pinworms ke kumu o nā hōʻailona o ka vaginitis, i hui pū ʻia me ka maʻi pinworm o ka ʻōpū ʻōpū.

ʻO ka ʻili ʻana o ka vulva i ka wā o ka menstruation e hōʻike pinepine ana i kahi maʻi fungal, ka mea maʻamau e nalo me kou wā a e ʻike hou ʻia ma mua o kou kahe ʻana o ka menstrual. ʻO kahi hōʻailona no ke kūkākūkā wikiwiki ʻana me ka gynecologist ʻo ka hoʻohemo ʻana me kahi hiʻohiʻona, cheesy helehelena. Eia kekahi, mai hoʻopaneʻe i kāu kūkākūkā inā hoʻomau a hoʻi hou ka vulvovaginal itching.

E heluhelu pū nō hoʻi: ʻAʻala ʻino - he aha ke ʻano?

ʻO ka ʻeha o ka wahine ma mua o ka menopause

ʻO nā pilikia me ka ʻūhū ma kēia wahi he hopena paha ma muli o nā loli i ke kino o ka wahine ma mua o ka menopause a i kona wā lōʻihi. Hoʻokomo mākou i waena o lākou:

1. nā loli atrophic i ka epithelium vaginal a me ka vulvar hana ʻia i loko o nā wahine ʻelemakule peri-menopausal a postmenopausal ma muli o nā hemahema physiological i ka estrogen hormone wahine. I nā wahine ʻōpio, hiki ke ʻike ʻia ma muli o nā ʻano maʻi hormonal;
2. nā kūlana precancerous a me nā neoplastic o ka vulva - ʻO kēia maʻi maʻamau i nā wahine ʻelemakule, he pinepine asymptomatic, ʻoiai he maʻamau ka ʻeha a me ka ʻili. ʻO nā maʻi maʻi ma mua o ka maʻi kanesa, ʻo ia ka Queyrat erythroplasia, ka mea e ulu a puni ka mucosa, a me ka maʻi ʻo Bowen e ulu ana ma ka ʻili, ʻoiai ʻo ka maʻi maʻi vulvar e ʻike pinepine ʻia me he puʻupuʻu liʻiliʻi e kahe koke ke koko ke hoʻopā ʻia.

View: Hiki ke hoʻohuli ʻia ka menopause

ʻO ka ʻeha o ka wahine - nā hōʻailona a me ka mālama ʻana

I ka wā e puka mai ai ka ʻeha o ka vaginal, ʻike pū nā wahine i nā hōʻailona ʻē aʻe:

1. hoʻokuʻu ʻana o ka wahine,
2. ʻulaʻula,
3. ʻeha,
4. ka wela o ka wahine,
5. ʻo ka maloʻo ʻokoʻa a me ka vulvar e paʻakikī ai ka hoʻopaʻa ʻana,
6. ke ʻano o nā loli nodular, vesicles, lumps.

ʻO ka loaʻa ʻana o kēia mau hōʻailona he hōʻailona ia no ke kipa ʻana i kahi gynecologist nāna e hana i nā hoʻokolohua kūpono a hoʻokō i ka mālama kūpono. Ma waho aʻe o ka lāʻau lapaʻau a ma ke ʻano he prophylaxis, pono nō hoʻi e mālama i ka maʻemaʻe pilikino a me nā hoa. E hoʻohana i nā kopa a me nā wai me ka pH e like me ka pH o nā wahi pili a me ka hoʻomākaukau ʻana me ka lactobacilli, e ʻaʻahu i ka ea, ka lole lole pulupulu.

I ka wā o ka mālama ʻana, pono ke kiʻi ʻia i nā probiotics, e like me Lactibiane CND 10M. He probiotic ia no nā maʻi fungal e kōkua i ke kaua ʻana i ka maʻi a kōkua i ka pale ʻana i ke kino mai ka puka hou ʻana.

Hoʻomaʻamaʻa ʻia ka ʻili o ka vulva (vagina) ma muli o ke kumu o nā maʻi, mālama ʻia ka ʻili ākea me nā antihistamines. I ka huli ʻana, pono e mālama ʻia ka vaginosis e kū mai ana me nā lāʻau antifungal (thrush) a me nā lāʻau lapaʻau i ka maʻi parasitic a me ka bacterial.

ʻO ka hapanui pinepine, ʻōlelo ʻia no kēia ʻano maʻi ʻaila ʻaila steroid a i ʻole e loaʻa ana kalcyneuryny pale. I nā hihia o ka atrophy epithelial vaginal, hiki ke hoʻohana ʻia nā ʻaila me nā estrogens - hoʻomaikaʻi nui kā lākou hana i ke kiʻekiʻe o ka hydration vaginal. 'O ke kumu o ka ma'i 'a'ai ma ke 'ano o ka ma'i 'a'ai e pono ai ke 'oki a me ka excision o ka lesion.

E heluhelu pū nō hoʻi: ʻO ke kapa komo promedical hou - he aha ia?

Pono kāu mau hōʻailona e kūkākūkā i nā kauka? E nānā iā ʻoe iho i kahi ninaninau olakino pōkole.

ʻO ka ʻeha o ka wahine i ka wā hāpai

Hoʻopili pinepine ʻia ʻo Vulva itching i ka hāpai ʻana me ka hoʻololi ʻana i ka pH kūpono o ka vagina mai ka waikawa i ka alkaline. ʻO ka hopena, ke kumu ia ka huhū kūloko a me ka loaʻa ʻana o nā maʻi bacterial a fungal. Pono e kūkākūkā me ke kauka e hāpai ana i nā hihia o ka ʻāhuehue. Inā loaʻa ka maʻi ma muli o ka hoʻololi ʻana i ka pH vaginal, ʻo ka ʻauʻau me ka hoʻohui ʻana i ka soda, no ka laʻana, hiki ke kōkua. I ka hihia o nā maʻi koʻikoʻi, koho ke kauka i ka lāʻau kūpono.

ʻO ka ʻeha o ka wahine - nā lāʻau lapaʻau a me ka pale ʻana

ʻO ka pale ʻana i ka ʻili ʻana o ka vaginal pono e komo i kekahi mau ana e kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi, ka huhū, a he hopena maikaʻi hoʻi i ka pale ʻana a me ke kūlana maʻamau o ke kino (e laʻa me ka ʻai). Ki no ka pale ʻana i ka ʻiʻo o ka vulva no laila:

1. ka maʻemaʻe pili pono;
2. hoʻohana i nā mea hoʻonaninani maʻalahi;
3. ke koho ʻana i ke kapa komo pono;
4. ka mālama ʻana i nā lula o ka moekolohe palekana (ka pilina me ka condom, ka pale ʻana i ka pilina pili kino me nā hoa pili ʻole);
5. nā kipa maʻamau i ka gynecologist (ʻoi loa i ka wā e hoʻopilikia ai nā hōʻailona);
6. nā hoʻokolohua pale i ka hihia o ka pilikia o ka maʻi me nā maʻi venereal.

hoʻohana nā lāʻau lapaʻau home no ka ʻili ʻana o ka vulva kōkua wale ia e hoʻēmi i nā hōʻailona me ka hoʻopau ʻole i ke kumu!

ʻO nā mea hoʻonaninani no ka mālama ʻana i nā wahi pili no ka ʻili ʻana

Hoʻokomo i nā mea hoʻonaninani e ʻae maikaʻi ʻia e nā wahi pili pili e like me ka vulva. ʻO nā mea hoʻonaninani kūpono e ʻae iā ʻoe e mālama i ka pae pH kūpono, no laila pono ʻoe e hoʻohana i nā huahana hoʻomaʻemaʻe pili i loaʻa ka lactobacilli. Eia kekahi, i ka wā e ʻauʻau ai, pono ʻoe e pale i ka hoʻohana ʻana i ke kopa a puni nā wahi pili, no ka mea he mau mea maloʻo a hoʻololi i ka hopena o ka ʻili i ka alkaline.

ʻO nā huahana hoʻomaʻemaʻe kino no ka ʻili ʻana o ka wahine

I ka wā o ka menstruation, pono ʻoe e pale i nā pads ʻala ʻoiai lākou e hoʻonui ai i ka hopena o kahi hopena maʻi. Aia nā pads hiki ke hoʻohana hou ʻia ma ka mākeke, i hoʻolālā ʻia no ka poʻe maʻi allergy. Hana ʻia lākou i ka pulupulu kaiaola a i ʻole viscose ʻohe. Eia kekahi, e pale aku i nā pepa hale lole ʻala.

Pono e hana i ka irrigation vaginal e hoʻomaʻemaʻe maikaʻi a ma ka manawa like e hoʻomaikaʻi i ka ʻoluʻolu o ka hana. E kauoha i ka Femina Irrigator no ka hoʻomaʻemaʻe kino i kēia lā.

Nā lāʻau lapaʻau no ka ʻāʻī ʻana o ka wahine

No ka ʻoluʻolu ʻole o ka vulva a i ʻole ka wahine, paipai mākou i nā ʻauʻau sitz, compresses a me nā ʻauʻau lāʻau. He mea maikaʻi loa lākou no ka mea he bactericidal, antipruritic, antifungal, anti-inflammatory and anti-allergic properties. Ma waena o nā mea ʻē aʻe, hiki iā ʻoe ke hoʻohana i ka infusion aloe a i ʻole ka ʻauʻau thyme a me ka ʻauʻau sage.

ʻO ke kapa komo ea no ka maʻi waha

ʻO ke kūpono, pono ʻoe e ʻaʻahu i ke kapa komo ea i hana ʻia i ka pulupulu. Hoʻokiʻekiʻe ʻokoʻa nā lole artificial i ka mahana ma nā wahi pili, e hoʻomaikaʻi i ka nui o ka maʻi bacteria e hoʻonui. Ua like ke kūlana ke komo mākou i nā pants paʻa loa (ʻoi loa i ke kauwela).

ʻO ka ʻauʻau ʻauʻau me ka soda baking no ka maʻi ʻeha

E hoʻokomo i 10 punetēpō o ka soda i loko o ka ʻauʻau me 3 lita o ka wai. Hoʻohaʻahaʻa ʻo Soda i ka pH vaginal a hoʻopau i ka ʻona maikaʻi ʻole.

Ka holoi lole olonā ma ke ʻano maʻalahi

E hoʻohana i nā pauka i manaʻo ʻia no nā pēpē a i ʻole nā ​​​​mea maʻi allergy. Loaʻa i nā mea holoi kuʻuna nā mea hiki ke hoʻonāukiuki i ka ʻili koʻikoʻi.

ʻAi ʻai no ka ʻili ʻana o ka wahine

ʻO ka meaʻai a ke kanaka e hakakā nei me nā maʻi pili pili pono e loaʻa i kahi nui hua waiu fermented, e laʻa i ka kefir, nā ʻioma maoli, ka waiū curdled. No nā probiotics lākou a pale i ka maʻi hū a me nā maʻi pilikino ʻē aʻe. Kōkua pū lākou i ke kūkulu hou ʻana i ka flora bacteria maikaʻi ma hope o ka lāʻau antibiotic. Eia kekahi, ʻo ka ʻai ʻana i ka nui o ke kō he ʻāina hoʻohua maikaʻi ia no ka hū, kahi e hoʻoulu ai i ka ʻeha a me ke ahi a me ka mycosis vaginal. ʻO ke kūpono, pono ʻoe e hoʻopau i nā mea inu a me nā meaʻai i loaʻa ka nui o nā haʻahaʻa maʻalahi mai kāu ʻai.

Heluhelu heluhelu:

1. Vaginal probiotics - nā hiʻohiʻona a me nā hōʻailona
2. Pehea e mālama ai i nā maʻi maʻi urinary tract?
3. ʻO nā lāʻau lapaʻau no ka mycosis vaginal - creams, globules, probiotics

ʻO ka ʻike o ka pūnaewele medTvoiLokony i manaʻo ʻia e hoʻomaikaʻi, ʻaʻole e hoʻololi i ka pilina ma waena o ka mea hoʻohana pūnaewele a me kā lākou kauka. Hoʻolālā ʻia ka pūnaewele no ka ʻike a me ka hoʻonaʻauao wale nō. Ma mua o ka hahai ʻana i ka ʻike loea, i ka ʻōlelo aʻoaʻo olakino, aia ma kā mākou Pūnaewele, pono ʻoe e nīnau i ke kauka. ʻAʻole lawe ka Luna Hoʻokele i nā hopena ma muli o ka hoʻohana ʻana i ka ʻike i loaʻa ma ka Pūnaewele.Pono ʻoe i kahi kūkākūkā lāʻau a i ʻole kahi leka uila? E hele i ka halodoctor.pl, kahi e loaʻa ai iā ʻoe ke kōkua pūnaewele - wikiwiki, palekana a haʻalele ʻole i kou home.