ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 G |
| Nā Paena | 27.95 G | 76 G | 36.8% | 15.7% | 272 G |
| kona kaikea a | 12.71 G | 56 G | 22.7% | 9.7% | 441 G |
| ka wai | 59.16 G | 2273 G | 2.6% | 1.1% | 3842 G |
| ka lehu | 1.12 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 2.3% | 1852 G |
| ʻO Vitamin B2, riboflavin | 0.146 mg | 1.8 mg | 8.1% | 3.5% | 1233 G |
| ʻO Vitamin B5, pantothenic | 0.552 mg | 5 mg | 11% | 4.7% | 906 G |
| ʻO Vitamin B6, pyridoxine | 0.612 mg | 2 mg | 30.6% | 13.1% | 327 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 G |
| ʻO Vitamin B12, cobalamin | 1.45 µg | 3 µg | 48.3% | 20.6% | 207 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.2% | 3409 G |
| Wikamina K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.6% | 8000 G |
| ʻO Vitamin PP, NE | 7.301 mg | 20 mg | 36.5% | 15.6% | 274 G |
| Nā Macronutrients | |||||
| Potauma, K | 355 mg | 2500 mg | 14.2% | 6.1% | 704 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 0.9% | 4545 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 2.6% | 1667 G |
| Sodoma, Na | 59 mg | 1300 mg | 4.5% | 1.9% | 2203 G |
| Sulphur, S | 279.5 mg | 1000 mg | 28% | 12% | 358 G |
| Pākuʻi, P | 223 mg | 800 mg | 27.9% | 11.9% | 359 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 4% | 1059 G |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 G |
| Keleawe, Cu | 76 µg | 1000 µg | 7.6% | 3.2% | 1316 G |
| Selenium, Inā | 30.1 µg | 55 µg | 54.7% | 23.4% | 183 G |
| Kiniki, Zn | 5.06 mg | 12 mg | 42.2% | 18% | 237 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.807 G | ~ | |||
| valine | 1.387 G | ~ | |||
| Histidine * | 0.892 G | ~ | |||
| Isoleucine | 1.272 G | ~ | |||
| leucine | 2.224 G | ~ | |||
| lysine | 2.362 G | ~ | |||
| methionine | 0.728 G | ~ | |||
| ekolu | 1.117 G | ~ | |||
| tryptophan | 0.184 G | ~ | |||
| phenylalanine | 1.104 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.699 G | ~ | |||
| ʻAkika Aspartic | 2.546 G | ~ | |||
| Hydroxyproline | 0.294 G | ~ | |||
| glycine | 1.702 G | ~ | |||
| ʻAkika glutamic | 4.196 G | ~ | |||
| proline | 1.333 G | ~ | |||
| serine | 1.101 G | ~ | |||
| tyrosin | 0.891 G | ~ | |||
| cysteine | 0.361 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 92 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.934 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.019 G | ~ | |||
| 12: 0 Lauric | 0.023 G | ~ | |||
| 14: 0 Kaʻaina | 0.369 G | ~ | |||
| 16: 0 Palmitic | 2.932 G | ~ | |||
| 18: 0 Stearin | 1.592 G | ~ | |||
| ʻO nā waikawa momona momona | 5.205 G | min 16.8 г | 31% | 13.2% | |
| 16: 1 Palmitoleic | 0.438 G | ~ | |||
| 18:1 Olein (omega-9) | 4.752 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.015 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.472 G | mai 11.2 ke 20.6 | 4.2% | 1.8% | |
| 18: 2 Linoleika | 0.346 G | ~ | |||
| 18: 3 Linolenika | 0.08 G | ~ | |||
| 20: 4 ʻAikakika | 0.046 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.08 G | mai 0.9 ke 3.7 | 8.9% | 3.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.392 G | mai 4.7 ke 16.8 | 8.3% | 3.5% |
ʻO ka waiwai o ka ikehu 234 kcal.
- steak (hua mai 294 g ʻai maka) = 231 гр (540.5 кКал)
ʻO ka pīpī Varietal, kahi o ke kua mai nā iwi ʻaoʻao, ʻaoʻao lahilahi (iwi ʻaoʻao 10-12), ʻiʻo me ka momona i lawe ʻia i 0 fat, palai ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 11%, wikamina B6 - 30,6%, wikamina B12 - 48,3%, wikamina PP - 36,5%, potassium - 14,2%, phosphorus - 27,9 %, selenium - 54,7%, kiniki - 42,2%
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 234 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka Pipi varietal, kahi ʻāpana o ke kua mai nā iwi ʻaoʻao, ʻaoʻao lahilahi (ribs 10-12), ʻo ka ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia, nā calories, nā mea momona, nā pono kūpono Varietal pipi, ʻāpana o ke kua mai nā iwi ʻaoʻao, ʻaoʻao lahilahi (iwi ʻaoʻao 10-12), ʻiʻo me ka momona i lawe ʻia i 0 ″, palai ʻia