ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 184 kCal | 1684 kCal | 10.9% | 5.9% | 915 G |
Nā Paena | 20.56 G | 76 G | 27.1% | 14.7% | 370 G |
kona kaikea a | 10.68 G | 56 G | 19.1% | 10.4% | 524 G |
ka wai | 66.62 G | 2273 G | 2.9% | 1.6% | 3412 G |
ka lehu | 0.98 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.6% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 5.4% | 1000 G |
ʻO Vitamin B4, koho | 85.9 mg | 500 mg | 17.2% | 9.3% | 582 G |
ʻO Vitamin B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 3.9% | 1389 G |
ʻO Vitamin B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 12.8% | 426 G |
ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 1.1% | 5000 G |
ʻO Vitamin B12, cobalamin | 2.82 µg | 3 µg | 94% | 51.1% | 106 G |
ʻO Vitamin PP, NE | 3.74 mg | 20 mg | 18.7% | 10.2% | 535 G |
Pāpale | 12.6 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 342 mg | 2500 mg | 13.7% | 7.4% | 731 G |
Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.2% | 25000 G |
Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 3% | 1818 G |
Sodoma, Na | 54 mg | 1300 mg | 4.2% | 2.3% | 2407 G |
Sulphur, S | 205.6 mg | 1000 mg | 20.6% | 11.2% | 486 G |
Pākuʻi, P | 199 mg | 800 mg | 24.9% | 13.5% | 402 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 6% | 900 G |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 G |
Keleawe, Cu | 75 µg | 1000 µg | 7.5% | 4.1% | 1333 G |
Selenium, Inā | 19.7 µg | 55 µg | 35.8% | 19.5% | 279 G |
Kiniki, Zn | 3.24 mg | 12 mg | 27% | 14.7% | 370 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.299 G | ~ | |||
valine | 1 G | ~ | |||
Histidine * | 0.704 G | ~ | |||
Isoleucine | 0.924 G | ~ | |||
leucine | 1.625 G | ~ | |||
lysine | 1.71 G | ~ | |||
methionine | 0.526 G | ~ | |||
ekolu | 0.898 G | ~ | |||
tryptophan | 0.23 G | ~ | |||
phenylalanine | 0.802 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.24 G | ~ | |||
ʻAkika Aspartic | 1.878 G | ~ | |||
glycine | 1.121 G | ~ | |||
ʻAkika glutamic | 3.088 G | ~ | |||
proline | 0.908 G | ~ | |||
serine | 0.786 G | ~ | |||
tyrosin | 0.691 G | ~ | |||
cysteine | 0.23 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 62 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.2 G | max 18.7 g | |||
10: 0 Pūlima | 0.03 G | ~ | |||
12: 0 Lauric | 0.02 G | ~ | |||
14: 0 Kaʻaina | 0.33 G | ~ | |||
16: 0 Palmitic | 2.57 G | ~ | |||
18: 0 Stearin | 1.25 G | ~ | |||
ʻO nā waikawa momona momona | 4.62 G | min 16.8 г | 27.5% | 14.9% | |
16: 1 Palmitoleic | 0.55 G | ~ | |||
18:1 Olein (omega-9) | 4.06 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.41 G | mai 11.2 ke 20.6 | 3.7% | 2% | |
18: 2 Linoleika | 0.26 G | ~ | |||
18: 3 Linolenika | 0.12 G | ~ | |||
20: 4 ʻAikakika | 0.02 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 ke 3.7 | 13.3% | 7.2% | |
ʻO ka Omega-6 ka mea momona acids | 0.28 G | mai 4.7 ke 16.8 | 6% | 3.3% |
ʻO ka waiwai o ka ikehu 184 kcal.
- oz = 28.35 g (52.2 kcal)
- lb = 453.6 g (834.6 kCal)
ʻO ka pīpī Varietal, ʻūhā holoʻokoʻa, ʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, maka waiwai i nā wikamina a me nā minelala e like me: choline - 17,2%, wikamina B6 - 23,5%, wikamina B12 - 94%, wikamina PP - 18,7%, potassium - 13,7%, phosphorus - 24,9, 11,1%, hao - 35,8%, selenium - 27%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 184 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono ʻo Varietal pipi, ʻūhā holoʻokoʻa, ʻiʻo me ka momona i lawe ʻia a hiki i ke kiʻekiʻe o 1/8 “, raw, calories, nutrients, pono waiwai Varietal pipi, ʻūhā holoʻokoʻa , ʻiʻo me ka momona i hoʻoneʻe ʻia a 1/8 ″, maka