ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 218 kCal | 1684 kCal | 12.9% | 5.9% | 772 G |
Nā Paena | 27.58 G | 76 G | 36.3% | 16.7% | 276 G |
kona kaikea a | 11.08 G | 56 G | 19.8% | 9.1% | 505 G |
ka wai | 58.49 G | 2273 G | 2.6% | 1.2% | 3886 G |
ka lehu | 1.33 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 5.4% | 857 G |
ʻO Vitamin B4, koho | 105 mg | 500 mg | 21% | 9.6% | 476 G |
ʻO Vitamin B5, pantothenic | 0.39 mg | 5 mg | 7.8% | 3.6% | 1282 G |
ʻO Vitamin B6, pyridoxine | 0.38 mg | 2 mg | 19% | 8.7% | 526 G |
ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1.1% | 4444 G |
ʻO Vitamin B12, cobalamin | 3.03 µg | 3 µg | 101% | 46.3% | 99 G |
ʻO Vitamin PP, NE | 4.02 mg | 20 mg | 20.1% | 9.2% | 498 G |
Pāpale | 13.8 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 395 mg | 2500 mg | 15.8% | 7.2% | 633 G |
Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 G |
Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 3% | 1538 G |
Sodoma, Na | 62 mg | 1300 mg | 4.8% | 2.2% | 2097 G |
Sulphur, S | 275.8 mg | 1000 mg | 27.6% | 12.7% | 363 G |
Pākuʻi, P | 240 mg | 800 mg | 30% | 13.8% | 333 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.56 mg | 18 mg | 14.2% | 6.5% | 703 G |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 G |
Keleawe, Cu | 101 µg | 1000 µg | 10.1% | 4.6% | 990 G |
Selenium, Inā | 27.4 µg | 55 µg | 49.8% | 22.8% | 201 G |
Kiniki, Zn | 4.36 mg | 12 mg | 36.3% | 16.7% | 275 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.743 G | ~ | |||
valine | 1.341 G | ~ | |||
Histidine * | 0.944 G | ~ | |||
Isoleucine | 1.24 G | ~ | |||
leucine | 2.18 G | ~ | |||
lysine | 2.295 G | ~ | |||
methionine | 0.706 G | ~ | |||
ekolu | 1.205 G | ~ | |||
tryptophan | 0.309 G | ~ | |||
phenylalanine | 1.077 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.664 G | ~ | |||
ʻAkika Aspartic | 2.52 G | ~ | |||
glycine | 1.505 G | ~ | |||
ʻAkika glutamic | 4.144 G | ~ | |||
proline | 1.218 G | ~ | |||
serine | 1.055 G | ~ | |||
tyrosin | 0.927 G | ~ | |||
cysteine | 0.309 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 79 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.23 G | max 18.7 g | |||
10: 0 Pūlima | 0.03 G | ~ | |||
12: 0 Lauric | 0.02 G | ~ | |||
14: 0 Kaʻaina | 0.33 G | ~ | |||
16: 0 Palmitic | 2.65 G | ~ | |||
18: 0 Stearin | 1.2 G | ~ | |||
ʻO nā waikawa momona momona | 4.76 G | min 16.8 г | 28.3% | 13% | |
16: 1 Palmitoleic | 0.49 G | ~ | |||
18:1 Olein (omega-9) | 4.25 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.02 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.44 G | mai 11.2 ke 20.6 | 3.9% | 1.8% | |
18: 2 Linoleika | 0.3 G | ~ | |||
18: 3 Linolenika | 0.11 G | ~ | |||
20: 4 ʻAikakika | 0.03 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.11 G | mai 0.9 ke 3.7 | 12.2% | 5.6% | |
ʻO ka Omega-6 ka mea momona acids | 0.33 G | mai 4.7 ke 16.8 | 7% | 3.2% |
ʻO ka waiwai o ka ikehu 218 kcal.
- 3 oz = 85 Bi (185.3 kCal)
- ʻāpana, kuke ʻia, kāpae aku i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 313 гр (682.3 кКал)
ʻO ka pīpī Varietal, ʻūhā holoʻokoʻa, ʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, palai waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,7%, choline - 21%, wikamina B6 - 19%, wikamina B12 - 101%, wikamina PP - 20,1%, potassium - 15,8% phosphorus - 30%, hao - 14,2%, selenium - 49,8%, kiniki - 36,3%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 218 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Beef varietal, ʻūhā holoʻokoʻa, ʻiʻo me ka momona i wehe ʻia i ke kiʻekiʻe o 1/8 ", fried, calories, meaʻai, waiwai pono Varietal pipi, ʻūhā holoʻokoʻa. , ʻiʻo me ka momona i wehe ʻia i 1/8 ″, palai
2021-02-17