ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 215 kCal | 1684 kCal | 12.8% | 6% | 783 G |
Nā Paena | 20.28 G | 76 G | 26.7% | 12.4% | 375 G |
kona kaikea a | 14.19 G | 56 G | 25.3% | 11.8% | 395 G |
ka wai | 65 G | 2273 G | 2.9% | 1.3% | 3497 G |
ka lehu | 0.92 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 G |
Retinol | 0.004 mg | ~ | |||
Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 1.6% | 2885 G |
ʻO Vitamin B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 4.5% | 1029 G |
ʻO Vitamin B4, koho | 83.1 mg | 500 mg | 16.6% | 7.7% | 602 G |
ʻO Vitamin B6, pyridoxine | 0.576 mg | 2 mg | 28.8% | 13.4% | 347 G |
ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 G |
ʻO Vitamin B12, cobalamin | 1.7 µg | 3 µg | 56.7% | 26.4% | 176 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 G |
Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.5% | 9231 G |
ʻO Vitamin PP, NE | 5.136 mg | 20 mg | 25.7% | 12% | 389 G |
Nā Macronutrients | |||||
Potauma, K | 246 mg | 2500 mg | 9.8% | 4.6% | 1016 G |
Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 1.1% | 4348 G |
Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 G |
Sodoma, Na | 52 mg | 1300 mg | 4% | 1.9% | 2500 G |
Sulphur, S | 202.8 mg | 1000 mg | 20.3% | 9.4% | 493 G |
Pākuʻi, P | 188 mg | 800 mg | 23.5% | 10.9% | 426 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.73 mg | 18 mg | 9.6% | 4.5% | 1040 G |
Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 100000 G | |
Keleawe, Cu | 47 µg | 1000 µg | 4.7% | 2.2% | 2128 G |
Selenium, Inā | 19.2 µg | 55 µg | 34.9% | 16.2% | 286 G |
Kiniki, Zn | 3.43 mg | 12 mg | 28.6% | 13.3% | 350 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.418 G | ~ | |||
valine | 1.028 G | ~ | |||
Histidine * | 0.793 G | ~ | |||
Isoleucine | 0.962 G | ~ | |||
leucine | 1.796 G | ~ | |||
lysine | 2.005 G | ~ | |||
methionine | 0.56 G | ~ | |||
ekolu | 0.974 G | ~ | |||
tryptophan | 0.227 G | ~ | |||
phenylalanine | 0.828 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.276 G | ~ | |||
ʻAkika Aspartic | 2.028 G | ~ | |||
Hydroxyproline | 0.139 G | ~ | |||
glycine | 1.004 G | ~ | |||
ʻAkika glutamic | 3.386 G | ~ | |||
proline | 0.936 G | ~ | |||
serine | 0.859 G | ~ | |||
tyrosin | 0.777 G | ~ | |||
cysteine | 0.213 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 62 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.892 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.808 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 6.211 G | max 18.7 g | |||
10: 0 Pūlima | 0.012 G | ~ | |||
12: 0 Lauric | 0.012 G | ~ | |||
14: 0 Kaʻaina | 0.439 G | ~ | |||
15: 0 Pentadecanoic | 0.075 G | ~ | |||
16: 0 Palmitic | 3.414 G | ~ | |||
17-0 margarine | 0.175 G | ~ | |||
18: 0 Stearin | 2.069 G | ~ | |||
20: 0 ʻAikakika | 0.012 G | ~ | |||
24: 0 Lignoceric | 0.004 G | ~ | |||
ʻO nā waikawa momona momona | 6.707 G | min 16.8 г | 39.9% | 18.6% | |
14: 1 ʻO Myristoleic | 0.109 G | ~ | |||
16: 1 Palmitoleic | 0.508 G | ~ | |||
16: 1 mau inoa | 0.462 G | ~ | |||
16: 1 unuhi | 0.046 G | ~ | |||
17: 1 ʻO Heptadecene | 0.12 G | ~ | |||
18:1 Olein (omega-9) | 5.937 G | ~ | |||
18: 1 mau inoa | 5.175 G | ~ | |||
18: 1 unuhi | 0.762 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.034 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.663 G | mai 11.2 ke 20.6 | 5.9% | 2.7% | |
18: 2 Linoleika | 0.562 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.085 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.402 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.075 G | ~ | |||
18: 3 Linolenika | 0.026 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.026 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
20: 3 Eicosatriene | 0.019 G | ~ | |||
20: 3 ʻO Omega-6 | 0.019 G | ~ | |||
20: 4 ʻAikakika | 0.038 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.04 G | mai 0.9 ke 3.7 | 4.4% | 2% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.464 G | mai 4.7 ke 16.8 | 9.9% | 4.6% |
ʻO ka waiwai o ka ikehu 215 kcal.
- oz = 28.35 g (61 kcal)
- lb = 453.6 g (975.2 kCal)
ʻO ka pīpī Varietal, steak iwi-iwi, ʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, maka waiwai i nā wikamina a me nā minelala e like me: choline - 16,6%, wikamina B6 - 28,8%, wikamina B12 - 56,7%, wikamina PP - 25,7%, phosphorus - 23,5%, selenium - 34,9, XNUMX%, kiniki - kanakolu%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 215 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o Varietal pipi, t-iwi steak, ʻiʻo me ka momona i lawe ʻia i ka pae 1/8,, maka, nā calorie, nā mea pono, nā pono kūpono Varietal pipi, t -iwi steak, ʻiʻo me ka momona i lawe ʻia i 1/8 ″ pae, maka
2021-02-17