I nā makahiki i hala iho nei, ua pau ka ʻai ʻana i ka vegetarianism. ʻO kēia kahi ala o ke ola me kāna mau rula a me ke ʻano ponoʻī i ka honua, ʻaneʻane he hoʻomana kaʻawale. ʻAʻole ia he mea kupanaha no ka nui o nā makuwahine e hoʻāʻo e aʻo i kā lākou keiki aloha i ka lau ʻai maoli mai ka moe. He aha nā pōmaikaʻi o ka vegetarianism? A he aha nā mea weliweli e hūnā ai?
Hoʻohana i kona ʻano maʻemaʻe
ʻO ke kumu o ka meaʻai vegetarian, e like me kou ʻike, he meaʻai no nā mea kanu ke kumu. ʻAʻole paha e kānalua kekahi i nā pono o nā mea kanu, nā hua a me nā hua. Ma hope o nā mea āpau, he mau kumuwaiwai kūlohelohe kēia o nā vitamina a me nā kumuwaiwai he mea nui no kahi kino e ulu ana. Ma waena o nā mea ʻē aʻe, waiwai lākou i ka fiber, mahalo i ka hana ʻana o ka ʻōpū a me ka ʻōpū, a ʻoi aku ka maikaʻi o ka mimiki o nā meaʻai. Ma ka awelika, ʻai ʻole kahi keiki maʻamau ma mua o 30-40 g o ka fiber i kēlā me kēia lā, ʻoiai ke kaulike ʻia ka maʻamau o kahi keiki lau nahele.
Hōʻalo pono nā mea Vegetarian i nā meaʻai i hiki i ke kēpau me kahi ʻano o nā mea hoʻohui meaʻai. Pēlā, pale lākou iā lākou iho, a i ka manawa like o nā keiki, mai ka ʻai ʻana i nā meaʻai kānalua me nā mea hoʻonani ʻala, ʻala a me nā "kemika" ʻē aʻe. Eia nō naʻe, pāpā ʻia nā mea hoʻohui ʻole pono ʻole, e like me rennet, gelatin a albumin paha, no ka mea he holoholona lākou āpau.
I loko o nā ʻohana meaʻai meaʻai, ʻo nā huahana no ka ʻai ʻai i koho ʻia. Hāʻawi nā mākua omnivorous i kā lākou mau keiki me nā kaola kokoleka, nā mea ʻono, nā keke, ka hau cream a me nā mea ʻono maikaʻi ʻole. ʻAe nā mea kanu i nā keiki e ʻai wale i nā hua maloʻo, nā hua hou a i ʻole nā hua. Mai ka manaʻo o ka meaʻai olakino, ʻo kēia ke koho maikaʻi loa. Loaʻa i kēlā mau mea momona ka fructose pono, ʻo ka hoʻohana ʻole ʻia ʻaʻole ia e alakaʻi i ke kaumaha nui, palaho niho a me nā pilikia ʻē aʻe.
Ma lalo o ka mālama makaʻala ʻana o nā mākua meaʻai ʻaʻole wale nā huahana ponoʻī, akā ʻo ka ʻenehana hoʻi o kā lākou hoʻomākaukau. ʻO ka hapa nui o kā lākou ʻai ʻana i nā huahana ʻaʻole i hoʻopaʻa ʻia i ka mālama wela, ʻo ia hoʻi, mālama lākou i kā lākou mau waiwai pono āpau. Inā mākou e kamaʻilio e pili ana i nā ʻano ʻano paʻakikī, a laila makemake ka poʻe vegetarian i ka stewing, baking a kuke ʻana paha i ka palai. ʻO ka mea kānalua, he mea maikaʻi wale nō kēia no ke kino o ke keiki.
ʻO ka maikaʻi nui o ka vegetarianism no nā keiki, e like me ka mea pili paʻa - he ʻōpū maʻemaʻe a ikaika hoʻi, mālama ʻia i ke kūlana kūpono mai ka hānau ʻana a hiki i ke kanaka makua. A ʻo ka ʻōpū olakino ke kī o ke keiki olakino a hauʻoli.
ʻO kaʻaoʻao huli o ke kālā
I ka manawa like, he nui nā mea maikaʻi ʻole a nā keiki vegetarianism e aʻo pono ʻia e ka poʻe makemake e hoʻolauna i kahi keiki i kēlā ʻano nohona. ʻO ka mea mua, he mea nui e hoʻomanaʻo he mau pono ko ke kino o ke keiki, ʻokoʻa i ke kanaka makua. Eia hou, ʻoi aku ka ʻeha o ka hoʻomanawanui ʻana i ka nele o nā mea pono e pono ai. Inā ʻaʻole ʻoe e ʻike i kahi hemahema o kekahi mea i ka manawa, hiki i kēia ke alakaʻi i nā pilikia olakino koʻikoʻi.
ʻO ka manaʻo e hiki ke hoʻololi ʻia kekahi huahana o nā holoholona me kahi mea kanu analogue he hewa. ʻO ka mea mua, pili kēia i ka protein holoholona me kāna ʻano kūʻokoʻa o nā waikawa amino pono, ʻaʻole i loaʻa i ka protein meaʻai. Hiki ke loaʻa ka nui o nā huaora B ma nā huahana holoholona wale nō. I kēia manawa, ʻo ka nele o ka huaora B2 e alakaʻi i nā maʻi metabolic, a me B12 - i ka ulu ʻana o ka anemia. Mahalo i nā huaora o kēia pūʻulu, ua piha ka lolo i ka oxygen a loaʻa i nā mea pono. Inā hoʻopilikia ʻia kēia hana, make nā pūnaewele lolo a hoʻi hou ka ʻino. Eia kekahi, ʻo ka ʻiʻo ke kumu nui o ka hao, a he mea nui ia i ke kaʻina o ka hematopoiesis. ʻO ka loaʻa ʻole o kēia mea hōʻemi e hōʻemi i ke kiʻekiʻe o ka hemoglobin a hāʻawi i kahi pōʻino i ka ʻōnaehana pale o ke keiki. No laila, ke anu pinepine, ka lethargy a me ka malaise, kahi ʻano luhi ʻeha.
Hoʻomaopopo ʻia i ka nui o nā mea ʻai ʻole i nele i ka wikamina A. No nā keiki, he mea nui ia, ʻoiai he hopena maikaʻi ia i ka ʻike, ke ʻano o ka ʻili a me nā membrane mucous. ʻO kahi hoʻoweliweli koʻikoʻi hoʻi ka pae haʻahaʻa o ka lāʻau D, i pili i ka hoʻokumu ʻana o nā iwi a me nā niho. Inā ʻaʻole lawa, hiki i ke keiki ke ulu i ka scoliosis a me nā maʻi ʻōiwi ʻē aʻe. I nā kūlana kiʻekiʻe loa, hoʻopiha ʻia kēia me nā rikeke.
Hoʻomaʻamaʻa pinepine ka poʻe vegetarian i ka manaʻo e ulu aʻe kā lākou mau keiki i ka ulu, ikaika a paʻakikī, a i ka hiki i ka naʻau akamai ʻoi aku ka nui o nā manawa ma mua o kā lākou mau hoa aloha. ʻAʻole i ʻike ʻia nā hōʻike ʻepekema no kēia mau ʻike, no laila noho lākou i ka mahele o nā kaʻao. Eia kekahi, hōʻike nā kauka ʻaʻohe o ke kino o nā keiki vegetarian, hoʻemi i ka hana a me ke kūpaʻa maikaʻi ʻole i nā maʻi like ʻole.
I kekahi hihia, aia ke olakino o nā keiki i ka lima o ko lākou mau mākua. ʻO ke koho ʻana i ka ʻōnaehana hānai kūpono no lākou e alakaʻi ʻia ʻaʻole wale e nā manaʻo maikaʻi wale nō, akā, me ka noʻonoʻo pono hoʻi, kākoʻo ʻia e ka ʻōlelo aʻo a ke kauka maikaʻi.