Kapa ʻia ka meaʻai meaʻai he hemo a ʻāpana paha mai ka hoʻohana ʻana i nā huahana holoholona.
Kāhea ʻia nā vegetarian koʻikoʻi loa nā mea ʻona. ʻAi wale lākou i ka meaʻai o nā mea kanu, me ka ʻole o ka waiū, nā hua manu a me ka meli e hua ʻia e nā holoholona. ʻAʻole e hōʻike i ka ʻiʻo a me ka iʻa.
ʻAʻole ʻai kekahi o nā mea ʻai lau i nā lau, no ka mea ʻaʻole pili lākou i ka honua lau.
ʻO kaʻaeʻana iā lākou ihoʻaʻole wale i nā meaʻai meaʻai, akā, i nā hua waiu a me nā hua, ua kapaʻia lactovegetarians.
Inā maopopo loa i ke kanaka pono iā ia ke pani i nā protein holoholona i loko o ka mea kanu, malia paha, loaʻa ia ʻano meaʻai. Akā pono ia he pani pani o kekahi kumu protein i kekahi, ʻaʻole ʻokoʻa ʻokoʻa loa.
Hoʻomaikaʻi ka poʻe he nui i ka papaʻai vegetarian, e kamaʻilio e pili ana i ka maikaʻi a me ke kaumaha o ke kaumaha. I ka hana hoʻokolohua, hoʻohana kekahi mau kauka i nā lā hoʻokē ʻai vegetarian. Aia kekahi mau maʻi i hōʻike ʻia ai ka vegetarianism, akā pokole - ma ke ʻano he papa hana.
Eia naʻe, eia naʻe, ʻo ia hiki ʻole kepani i nā "amino" amino acid mai nā huahana holoholona. No ka mea, ua hoʻokomo ʻia lākou i loko o nā ʻōnaehana āpau o ke kino, ma mua o ka ʻiʻo. I kēlā me kēia hihia, ʻoiai me ka meaʻai momona i nā kumu mea kanu o ka protein, nele ke kino i ka mea kūkulu hale nui no nā ʻiʻo a me nā kino - protein holoholona. Mai ka loaʻa mai o ka protein e pili ana i ke kūlana o nā ʻōnaehana immune a endocrine, ʻoiai ma muli o nā mea āpau he mau hanana protein nā nā homone.
ʻIke ʻia ka nele o ka protein i veganism, ka mea e pāpā ai i nā huahana waiu, hua a me nā iʻa.
Hoʻohui, ulu ka lōʻihi ma kahi papaʻai vegan anemia hemahema hao no ka mea, ʻoi aku ka nui o ka hao i hiki i ke kino ke komo wale mai nā huahana holoholona, ʻoi aku ka ʻiʻo ʻulaʻula.
ʻO Vegetarianism ka ʻaʻole wale ka papaʻai. ʻO ia kekahi ala o ka noʻonoʻo, no ka mea hāʻawi kēia ʻōnaehana i ka poʻe i hala, paʻa paʻa i ka pololei o ka pololei o ko lākou nohona. A, ʻoiai inā ʻike kauka i nā hana hewa e pili pū ana me ka ʻōnaehana lako mana, e laʻa me ka ʻōhū - aneane hiki ʻole ke hōʻoia i ka poʻe i ka pilikia o ka holoholona i ka pilikia. He kūlana maopopo loa kēia i ke ola, a me nā koho a kēlā me kēia kanaka e hana ai nona iho, akā ʻaʻole ʻike mau i nā hopena.
ʻO nā mea hou aʻe e pili ana i ka vegetarianism e nānā i ke wikiō ma lalo:
