Contents
ʻO Choline nā inoa ʻē aʻe, kahi mea lipotropic.
Hoʻokumu ʻia ka Vitamin B4 i loko o ke kino mai ka methionine acid amino, akā i ka lawa ʻole o ka nui, no laila, pono ka hana o kēlā me kēia lā me ka meaʻai.
ʻO nā meaʻai momona ka Vitamin B4
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Koi o kēlā me kēia lā o ka "wikamina" B4
ʻO ka koi o kēlā me kēia lā no ka "vitamina" B4 ka 0,5-1 g i kēlā me kēia lā.
Hoʻonohonoho ʻia ka pae kiʻekiʻe o ka ʻai o ka Vitamin B4: 1000-2000 mg i kēlā me kēia lā no nā keiki ma lalo o 14 mau makahiki; 3000-3500 mg i kēlā me kēia lā no nā keiki ma mua o 14 mau makahiki a me nā mākua.
Nā waiwai kūpono a me kona hopena ma ke kino
Hoʻokomo ʻia ʻo Choline i ka metabolism o nā momona, hoʻoikaika i ka wehe ʻana o nā momona mai ke akepaʻa a me ka hoʻokumu ʻana o kahi phospholipid waiwai - lecithin, e hoʻomaikaʻi ai i ka cholesterol metabolism a hōʻemi i ka ulu ʻana o ka atherosclerosis. He mea nui ka Choline no ka hoʻokumu ʻana i ka acetylcholine, kahi i komo i ka hoʻoili ʻana o nā ʻōpū nerve.
Hoʻoikaika ʻo Choline i ka hematopoiesis, he hopena maikaʻi i nā kaʻina ulu, pale i ka ate mai ka luku ʻia e ka waiʻona a me nā maʻi ʻeha a me nā maʻi ʻē aʻe.
Hoʻomaikaʻi ka wikamina B4 i ka noonoo, ka hoʻopaʻanaʻau o ka ʻike, hoʻoulu i ka hana noʻonoʻo, hoʻomaikaʻi i ke ʻano, kōkua i ka hoʻopau ʻana i ka luhi ʻole o ka naʻau.
Ka launa pū me nā mea pono ʻē aʻe
Me kahi hemahema choline, hoʻoliʻiliʻi ka synthesi o carnitine, ka mea e pono ai ka hoʻohana ʻana i nā momona, nāʻiʻo a me nā hana puʻuwai.
Me ka hoʻohaʻahaʻa haʻahaʻa, loaʻa paha kahi nele o choline i ke kino.
Ka nele a ʻoi aku o ka wikamina
Nā hōʻailona o ka lawa ʻole ka wikamina B4
- kaona kaumaha;
- hoʻomanaʻo maikaʻi ʻole;
- ka hewa o ka hana ʻana o ka waiū i nā wahine e hānai ana;
- ke koko kiʻekiʻe.
ʻO ka hemahema Choline e alakaʻi i ka hōʻiliʻili ʻana o ka momona i ke ake, i ka hoʻomohala ʻana i ke komo ʻana o ka ate momona, kahi e alakaʻi ai i ka hoʻohaunaele ʻana o kāna mau hana, ka make ʻana o kekahi mau hunaola, kā lākou pani me nā mea pili a me ka ulu ʻana o ka cirrhosis ate.
ʻO Choline - e like me nā huaora B ʻē aʻe, he mea nui ia no ka hana ikaika a me ka hopohopo o ke kino o ke kanaka a me kona nele, e like me nā huaora ʻē aʻe o kēia pūʻulu, he hopena pōʻino i ka hana ʻana o nā genital.
Nā ʻōuli o ka wikamina B4 keu
- nausea;
- pāhoehoe;
- hoʻonui i ka salivation a me ka hou;
- pilau iʻa ʻaʻano.
Nā kumu e pili ana i ka ʻike Vitamin B4 i nā meaʻai
Ke hoʻomehana ʻia ka meaʻai, hoʻopau ʻia kekahi o nā choline.
No ke aha e kū ai ka hemahema ʻo Vitamin B4
Hiki ke loaʻa ka hemahema Choline me ka maʻi ate a me nā puʻupaʻa, me ka hemahema o ka protein i ka papaʻai. Hoʻopau ʻia ʻo Choline e nā antibiotic a me ka waiʻona.